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Spirit of EQ Podcast

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Episodes

Learning Philosophies - Spirit of EQ Podcast

4/30/2018
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In this episode, Jeff and Eric talk more about our thoughts, habits, and actions all come into play on how we learn. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ. Spirit of EQ resources link. You can subscribe to The Spirit of EQ Podcast on Apple Podcasts, subscribe on Android, or your...

Duration:00:04:48

How To Cope With Feelings Of Failure - Spirit of EQ Podcast

4/17/2018
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Knowing that we have failed spectacularly can leave us feeling devastated. In this episode, Jeff and Eric cover some ways to come to grips with our thoughts on failure. This episode isn't so much about actions to take when you have experienced a failure, but more to do with the feelings you might be dealing with along the way. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life.For more...

Duration:00:23:55

How Well Do You Know Yourself - Spirit of EQ Podcast

3/27/2018
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In this episode of The Spirit of EQ, Jeff and Eric help you to explore how well do you know yourself, and how it pertains to emotional intelligence. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life.For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ. You can subscribe to The Spirit of EQ Podcast on Apple Podcasts, subscribe on Android, or your...

Duration:00:21:12

The Noble Goal - Spirit of EQ Podcast

3/13/2018
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In this episode of The Spirit of EQ, Jeff and Eric explore the Noble Goal. What is a Noble Goal? How do you identify it? How does it drive your personal and professional life? In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life.For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ. You can subscribe to The Spirit of EQ Podcast on Apple Podcasts,...

Duration:00:19:38

Pursuing Noble Goals - Spirit of EQ Podcast

2/13/2018
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In this episode of The Spirit of EQ, Jeff and Eric discuss pursuing noble goals. This is the most important competency of all the other seven that they've talked about in previous podcasts. What is a noble goal? "Connecting your daily choices with your overarching sense of purpose." Your sense of purpose becomes your noble goal. Your true sense of purpose is your noble goal. And learn why it's something that you'll never achieve in your lifetime. In each episode, Jeff and Eric will talk...

Duration:00:14:44

Increasing Empathy - Spirit of EQ Podcast

1/30/2018
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In this episode of The Spirit of EQ, Jeff and Eric discuss increasing empathy. What does empathy mean? And how do we increase it? Contrasted to sympathy, empathy is a lot deeper. Empathy is when you actually put yourself, as best you can, into that person's shoes. You're connecting with their emotions. It's something that's shared, and non-judgmental. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and...

Duration:00:15:40

Engaging Intrinsic Motivation - Spirit of EQ Podcast

1/16/2018
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In this episode of The Spirit of EQ, Jeff and Eric discuss engaging intrinsic motivation, the motivation that comes from within you, within who you are. Most people are driven by extrinsic motivation. It's more powerful, but it's not the most important. Jeff talks about two high-profile examples, NBA star LeBron James and Neil Peart, from the band Rush. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily...

Duration:00:15:27

Exercising Optimism - Spirit of EQ Podcast

1/2/2018
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In this episode of The Spirit of EQ, Jeff and Eric discuss exercising optimism, taking a proactive perspective of hope and possibilities. Being proactive. And your perspective includes hope and possibilities. Being an optimist is not really complicated. You just need to be honest with yourself in each situation. When you learn how to be optimistic, you have a little bit more ownership, or even control, of the outcomes that you're looking for. In each episode, Jeff and Eric will talk about...

Duration:00:23:27

Navigating Emotions - Spirit of EQ Podcast

12/12/2017
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In this episode of The Spirit of EQ, Jeff and Eric discuss navigating your emotions, and how you can use this as a strategic resource in recognizing what your emotions do, and what other's emotions do as well. When you can assess the strength of an emotion, you can then use it as a strategic resource to work toward a better outcome to a situation. It's important that we do use our emotions, manage them, and use them for insight. In each episode, Jeff and Eric will talk about what emotional...

Duration:00:23:34

Applying Consequential Thinking - Spirit of EQ Podcast

11/27/2017
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In this episode of The Spirit of EQ, Jeff and Eric discuss consequential thinking, and how this helps you focus on the outcome you are striving for. You'll learn more about applying consequential thinking as a skill to think through a process, and how it allows you to understand the emotions of the situation. You'll learn more about "responding" versus "reacting" to a situation and understanding the factors of analyzing and reflecting those important moments. In each episode, Jeff and Eric...

Duration:00:19:21

Recognizing Patterns - Spirit of EQ Podcast

11/13/2017
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In this episode of The Spirit of EQ, Jeff East and Eric Pennington explain what does “recognizing patterns” mean? Understanding “if this happens...I do that." In other words, how you respond to situations. Neural pathways are created when you react the same way, time after time. These pathways can be re-written – but don't get erased. Here is a link to our episode, Enhancing Emotional Literacy. “Pushing a person's buttons” can be positive as well as negative. The danger of patterns – they...

Duration:00:16:45

Enhancing Emotional Literacy - Spirit of EQ Podcast

11/13/2017
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In this episode of The Spirit of EQ, Jeff East and Eric Pennington explain emotional literacy. Our emotions are chemical. When you are confronted, your body dumps chemicals into your brain. These chemicals get you ready for fight, flight, freeze or flock. The job of the emotion is to give you information. But our emotions are neutral – it's what you do with those emotions that causes a reaction. There are 8 basic emotions: 1) anger 2) anticipation 3) disgust 4) fear 5) joy 6) sadness 7)...

Duration:00:17:41

Intro Episode - Spirit of EQ Podcast

11/8/2017
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Welcome to the intro episode of the Spirit of EQ Podcast, with your hosts Jeff East and Eric Pennington. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.

Duration:00:13:54

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