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Welcome to SweatCast. The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

Welcome to SweatCast. The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.
More Information

Location:

United Kingdom

Genres:

Podcasts

Description:

Welcome to SweatCast. The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

Twitter:

@gosweat365

Language:

English

Contact:

07540388143


Episodes

Bing Pilates Podcast

6/21/2018
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On this week’s edition of the SweatCast we have on Pilates instructor and Founder of Bing Pilates, Bingxi Wang. On this episode, you will get an insight into Bingxi extensive training and the importance of thorough teaching. You'll get a real sense of Bingxi passion for pilates and how Bing Pilates takes a highly personalized approach to their teaching, with just 4 people per class.

Duration:00:23:48

SweatCast | Robert Russell

6/21/2018
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On this week’s edition of the SweatCast we have on Sports Hypnotherapist, Robert Russell. On this episode, you will get an insight into how Sports Psychology and goal setting can help drive performance. Robert takes us through his career change from Property to becoming a qualified hypnotherapist and specializing in Sports.

Duration:00:27:43

Kelly Brooks Yoga Podcast

6/18/2018
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On this week’s edition of the SweatCast we have on Kelly Brooks, from Kelly Brooks Yoga. On this episode, you will get an insight into how Yoga can inspire, rejuvenate and reward. Kelly takes us through her career change to becoming an instructor and reflects on teaching the newest Yoga trend, Klub Yoga - a brilliant, friendly style, that will have you laughing till you cry.

Duration:00:33:51

SweatCast | Jack Cucci

5/8/2018
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On this week’s edition of the SweatCast we have on the owner of Hybrid Strength Gym and powerlifter, Jack Cucci. On this episode, you will learn what exactly powerlifting is, how it is evolving as the fitness industry modernizes and how you can incorporate some powerlifting concepts into your own training. Additionally, Jack will go over what a typical powerlifting meal plan looks like and give you some tips on how to recover from grueling training sessions.

Duration:00:18:59

SweatCast | James Langton

4/30/2018
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On this week’s edition of the SweatCast we have on James Langton from LessStress London. On this episode, you will learn some key techniques for managing stress, meditation, procrastination and time management. Additionally, James will share his thoughts about the ongoing mental health crisis in the U.K.

Duration:00:29:05

SweatCast | Alex & Gemma

4/26/2018
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On this week’s edition of the SweatCast we have on Alex Main and Gemma Heard from Muay Fitness. On this episode, you will learn what Muay Thai is and what a typical workout would look like. Additionally, Alex and Gemma will speak about the transformative/empowering nature of Muay Thai and how it is apart of a new age of fitness.

Duration:00:29:38

SweatCast | Chad Sellenger

4/3/2018
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On this week’s edition of the SweatCast we have on the President of the West London Wildcats Aussie Rules Football Club, Chad Selleneger. On this episode, you will learn what Aussie rules football is, its history and how it is finding new roots in England. Additionally, Chad will go over the importance of team environments and the social pillar of health and fitness.

Duration:00:28:37

SweatCast | James Hardy, LiveFit

3/30/2018
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On this week’s edition of the SweatCast we have on personal trainer and founderof LiveFIt, James Hardy. On this episode you will learn about fitness psychologyand habit change. Additionally, James will speak about the benefits of bootcampstyle workouts, what to look for in a personal trainer and the complementaryeffects of good nutrition.

Duration:00:46:03

SweatCast | Dylan Ayaloo

3/30/2018
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On this week’s edition of the SweatCast we have on yoga instructor DylanAyaloo. On this episode, you will learn about Dylan’s journey in yoga and its many benefits to both the mind and body. Additionally, Dylan will go into detail on where a beginner should start as well as the differences between yoga, pilate sand meditation.

Duration:00:37:39

SweatCast | Charlie, The Runner Bean

3/30/2018
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On this week’s edition of the SweatCast we have on fitness blogger Charlie Watson. On this episode, you will learn about the training and lifestyle of a marathon runner. Additionally, Charlie will speak about the importance of maintaining a sense of balance in your life with your work, training and social life.

Duration:00:33:12

SweatCast | Natalie Goodchild

3/27/2018
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On this week’s edition of the SweatCast, we have on Natalie Goodchild.

Duration:00:37:23

SweatCast _ Open Air Fit, Mel

3/8/2018
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On this week’s edition of the SweatCast we have on the Founder of Open Air Fit, Mel.

Duration:00:37:00

SweatCast | Beyond Boundaries, Dave Russel

3/6/2018
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On this week’s edition of the SweatCast, we have on ex-military and fitness guru from Beyond Boundaries, Dave “Disco” Russell. On this episode, you will learn what a boot camp is and what a typical workout might look like. Additionally, Dave explains the benefits of trying boxing or incorporating some adventure into your workouts. Dave states that “like in life, in fitness, we need to ride the crests of the waves and get out of the troughs when we find ourselves in them”.

Duration:00:30:02

SweatCast | StrongHer

2/6/2018
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On this week’s edition of the SweatCast we have on the former professional dancers and founders of StrongHer, Sam Prynn, and Lyanne Hudson. On this episode, we cover issues regarding not only the lack of women in fitness but the lack of those enjoying it. We try to tackle this problem on both an industry-wide and general level. Other highlights include body image, social media and how to not be intimidated in the gym. Lyanne states that when she is trying to focus she “counts down like a...

Duration:00:37:53

SweatCast | Harry Sowerby, British Military Fitness

1/29/2018
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On this week’s edition of the SweatCast we have on ex-military and co-founder of British Military Fitness, Harry Sowerby. On this episode, you will learn what a typical British Military Fitness style workout looks like and it’s unique benefits. Additionally, Harry talks about creating an encouraging and positive atmosphere around your training to help motivate you. Finally, Harry discusses “having a go” and putting yourself in a place to succeed in all aspects of life.

Duration:00:44:45

SweatCast | Schuyler, Early Risers Movement

1/23/2018
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On this week’s edition of the SweatCast we have on the CEO and founder of Early Risers Movement. On this episode you will learn how to create an effective morning and nightly routine and what your circadian rhythm is and why it's so important. Additionally, Schyuler will talk about how to break some pesky bad habits and set yourself up for a future filled with high quality sleep. Schyuler also offered all of our listeners a discount on his course by using the promo code: GoSweat.

Duration:00:29:12