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The Dr. Tommy John Podcast

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Mission: To empower people with authenticity, truth, and the essentials they need to take back their lives and create environments for themselves and their families to not only adapt and survive but to thrive. We are all so much stronger and more capable than anyone will ever allow us to believe. The biggest take home I need from this is for people to understand this mantra...YOU HEAL YOU.

Mission: To empower people with authenticity, truth, and the essentials they need to take back their lives and create environments for themselves and their families to not only adapt and survive but to thrive. We are all so much stronger and more capable than anyone will ever allow us to believe. The biggest take home I need from this is for people to understand this mantra...YOU HEAL YOU.
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Location:

United States

Genres:

Podcasts

Description:

Mission: To empower people with authenticity, truth, and the essentials they need to take back their lives and create environments for themselves and their families to not only adapt and survive but to thrive. We are all so much stronger and more capable than anyone will ever allow us to believe. The biggest take home I need from this is for people to understand this mantra...YOU HEAL YOU.

Language:

English


Episodes

The Non-negotiable Importance Of Spinal Hygiene

12/11/2019
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Every encounter or experience in life is taken in to the system through the central nerve system. That system is protected by the spinal column. Because this is the most important system we have in the body that determines the health of function of all systems, the spine is an area that must be a priority in training...daily. Here about my 7 move Spinal Hygiene Routine and how and why to implement it into your life immediately.

Duration:01:01:50

98% Of Health Comes Down To These Essentials

12/4/2019
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Because of breakthroughs in epigenetics only 2% of our health is determined by our genes. 98% of our healing and performance in life will boil down to these 8 essentials. If every single one of us experiencing symptoms, disease, or a less than fulfilled life took an inventory of there 8 we would find exactly what is lacking, what needs to be changed and how to heal ourselves right now.

Duration:01:04:58

The Most Optimal Lighting To Train Under

11/27/2019
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There's a reason why there are 10 salt lamps lighting my office. And most of which are applied to the training and rehab portion of my facility. Tune and listen as to why I chose salt lamps. The effect they have on the body, mind and soul. And what that allows the body to do in regards to healing an injury or raising your level of performance for a sport.

Duration:00:50:30

The Healing Power Of Evil Sunlight

11/20/2019
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Many medical practitioners and beauty business owners have you believing that the sun is unhealthy and should be avoided at all costs. As this podcast will illustrate the sun and natural light can and should be utilized in your performance and healing efforts on a daily basis. It's another non-negotiable and I explain why. Learn why sunlight is beneficial, how you don't want to receive, ways to protect skin when you've gotten enough, the cancer-fighting properties of it, and how best to fit...

Duration:00:56:00

Isometrics?

11/13/2019
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With people being drunk on information regarding isometrics in training I'm here to give you my 17 years of experience with them. Personal and clinical experiences from rehab to the performance of the elite athlete.

Duration:01:16:35

Best Way To Hydrate...psst...It's Not Water

11/6/2019
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You cannot walk down the street without seeing someone carrying a 50-70$ canteen in their holster in reserve for that ever elusive health goal...to stay hydrated at all times. A good portion of the population is less hydrated now more than recent years, but is plain water consumption the answer? Probably not. Listen and learn how to truly hydrate your system whether you are a weekend warrior, a lady beast mother of 4, or a professional or college athlete.

Duration:00:43:34

Meditation for "Dummies" by a Dummy

10/30/2019
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In today's chosen, fast paced world of keeping up with the Joneses, digging yourself out of planned debt, staying socially acceptable, and constantly being under the barrage of noxious stimulus our body's have created a state of sympathetic dominance for survival. A constant state of fight or flight. Leaving us with digestion issues, poor immune responses, and less happiness and overall health. A non negotiable for me to equip myself to be able to adapt to these stimuli is meditation. I...

Duration:00:51:41

The Dark Side Of Psychiatric Meds

10/23/2019
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Infomercials for psychiatric medications fail to really stress the side effects and what goes into the healing on mental health conditions. It’s always people holding hands, flying kites, smiling in the sunshine. But I’m here to tell you that is rarely the reality. There is big business that needs you to believe that but these facts will get you to believe otherwise. Always know that no matter what journey you are on regarding the healing and performance of your system, you ALWAYS have...

Duration:01:14:51

How To Heal All Injuries

10/16/2019
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Pain, swelling, and inflammation are a warning by the body that damage has been done and healing is starting or not complete yet. We live in a society that perpetuates the idea that not feeling symptoms is healthy and hiding symptoms is healing. This has left us less functional, in more pain, and more confused about how exactly are we able to heal ourselves from any injury. Tune in and I’ll give you the low down on exactly what ingredients are necessary for you to create your best self.

Duration:01:16:18

Youth Sports Injuries Solved

10/9/2019
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We are seeing youth injuries in ALL sports at epidemic proportions. Organizations, facilities, trainers, doctors, therapists, and tech wizards are all trying to solve the problem from the top down which clearly isn’t working. The only organization who can turn this whole thing around, who can stop these injuries from occurring at these rates, to right the ship...parents. And now there is a solution available to put the power back in their hands.

Duration:01:14:57

Sports Performance Coaching Tutorial With Joel Smith from Just Fly Sports

10/2/2019
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What makes a successful athletic facilitator? Is it the programming? The credentials? Experience? The Certifications? In today's episode, Joel Smith from Just Fly Sports and I go deep into what is necessary to coach athletes of all ages in 2019. From the youth sport level all the way up to Olympians. We discuss the parallels, pitfalls and the passion necessary to facilitate the best in each and every athlete no matter their age, sex, sport, or level.

Duration:01:23:48

Who Is Dr. Tommy John? What is his WHY?

9/22/2019
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An in depth look at exactly how Dr. Tommy John's life experiences have shaped his beliefs and philosophies on performance and healing he employs in his book, his office and in his life. From his childhood, education, professional and personal life--intuition, experience and a heart centered approach to living will be exposed in great detail in hopes of inspiring those who are ready for change.

Duration:00:36:02