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The Dr. Tommy John Podcast

Podcasts

Mission: To empower people with authenticity, truth, and the essentials they need to take back their lives and create environments for themselves and their families to not only adapt and survive but to thrive. We are all so much stronger and more capable than anyone will ever allow us to believe. The biggest take home I need from this is for people to understand this mantra...YOU HEAL YOU.

Mission: To empower people with authenticity, truth, and the essentials they need to take back their lives and create environments for themselves and their families to not only adapt and survive but to thrive. We are all so much stronger and more capable than anyone will ever allow us to believe. The biggest take home I need from this is for people to understand this mantra...YOU HEAL YOU.

Location:

United States

Genres:

Podcasts

Description:

Mission: To empower people with authenticity, truth, and the essentials they need to take back their lives and create environments for themselves and their families to not only adapt and survive but to thrive. We are all so much stronger and more capable than anyone will ever allow us to believe. The biggest take home I need from this is for people to understand this mantra...YOU HEAL YOU.

Language:

English


Episodes

I Am "Sick." Now What?

3/25/2020
Remember that symptoms are the body's way of letting you know it's trying to adapt and level up. It's a conversation. When you are expressing symptoms we always call it getting "sick" or "injured." These are actually steps that are very healthy and necessary to ensure our survival. In today's podcast I go over things you can do when you are experiencing symptoms or feel that you are getting "sick."

Duration:00:39:13

CORONAVIRUS

3/18/2020
There are two ways to live your life: 1. Not get sick or injured 2. Prepare yourself as best as you can to survive and thrive and adapt to whatever life brings you. If we worried about all that could go wrong or injure us we would never go outside or participate in anything we enjoy. Of all the things we can control in our lives, our immune system through our lifestyle is one of them. Here are tips on how to boost your immunity to survive this virus and future viruses to come.

Duration:01:16:44

Why I Practice The Art Of Fasting

3/11/2020
Practiced for 1000's of years as a means to increase health and vitality, America has successfully perverted the art of fasting for the instant gratification cattle roaming around all looking for the next magic bullet for weight loss or fat loss. There is so much more power behind fasting from a physical, emotional and spiritual standpoint.

Duration:01:06:52

My Daily Routine

3/4/2020
A detailed list of everything I do on a daily basis from the moment I wake up to when I go to sleep. Not urging you to follow exactly by any means, but I want you to analyze your own routine and see where you can create the changes necessary so you can adapt to what throws at you with ease. Enjoy

Duration:01:05:45

Is Living Naturally Failing You?

2/26/2020
Society would have you believe that everything you feel, think, say and do is a failure in some way. If you fail, then you will seek out help. You will become a victim. And victims need saving. There's profit in your being saved. I can promise you, more times than not what you're experiencing isn't failure. It's exactly what is supposed to happen.

Duration:00:46:21

Is 5 Minutes Optimal For Training Results?

2/19/2020
There's a lot of confusion as to why I'm always using 5 minutes of time in my training. Tune in to hear why exactly I use it, where I was exposed to it, and the freedom it allows for us to become our own trainers, therapists, and gurus.

Duration:00:26:36

The Feet And Why You Want To Keep Them Strong

2/12/2020
Our ability to move around, explore the earth, flee from danger and maintain harmony is sitting upon the strength and resiliency of our feet. They are one of the biggest weaknesses that cause most injuries in the body and have progressively gotten weaker in humans in society over the past 20 years. The technology in shoe development, immobility, tech abuse, previous injury all leading to one the most important areas of our body we need to maintain at an extremely high level of strength and...

Duration:01:07:30

The Secret Ingredient To A Healing/Performance Program

2/5/2020
We are constantly checking the boxes in healing and performance programs and wondering why we are left in the dark when it never works or isn't sustainable. There is one key ingredient we ALL need to find when it comes to living a life led by the 8 Essentials to living. Do you know what it is?

Duration:00:33:14

Is Surgery Absolutely Necessary?

1/29/2020
It needs to be understood that surgery is a major insult to the body, the system as a whole. When a surgery occurs we need to rehab from the trauma of being put under, from the low state of being before the injury and from the trauma of the surgery itself. Make sure you weigh out all possibilities before choosing surgery because once it's done you can't go back.

Duration:00:38:11

Health And Happiness Run In Your Genetic Line Too

1/22/2020
The western medical model loves to blame your genes for your health outcome and expression. But current research is showing that your genes only effect 2% of your health. The rest is your perception of your environment and your lifestyle choices.

Duration:00:44:12

Why We Should Hang From A Bar EVERYDAY

1/15/2020
There are many benefits we receive from hanging from a bar daily. Physically, emotionally and mentally. It's an Innate ability we have lost with our lifestyles we've chosen and we need to bring it back and soon. Explore the world of hanging and see how your entire being responds.

Duration:00:52:55

My 3 Most Embarrassing Moments

1/8/2020
Vulnerability is courageous, chivalrous, brave. I feel it's time we expose ourselves and get real with our not-so-highlight reel. Here's a few of mine. Enjoy.

Duration:00:39:59

STOP ICING INJURIES

1/1/2020
Rest, Ice, Compression, and Elevating injuries are out. Proven by research to delay healing. So stop performing these acts when it comes to injuries. Basically perform the opposite. Move. Move. Move. The science is behind movement for healing. And so is the natural processes that govern how well a person comes back from any level of injury.

Duration:00:44:25

Why The Biggest Loser Mentality To Fitness Has America Losing Out

12/25/2019
With the fitness "gurus" we've put on pedestals we've perverted training and physical expression of life to be focused around calorie burning, fat loss, and punishment. And maybe to an extent for sports preparation. But being physically competent and continuing to pursue that aspect of culture effects our entire genetic code. Listen why...

Duration:01:15:05

Erectile Dysfunction in 30 and 40 Year Olds

12/18/2019
Are we surprised when we live a stress filled life, void of nourishment, belief, sleep, poor relationships, stuck indoors, behind screens, lacking purpose that one of our most enjoyable systems would be affected? Tune in and see the possible reasons why we are seeing ED in record numbers in men aged 30-40.

Duration:00:40:28

The Non-negotiable Importance Of Spinal Hygiene

12/11/2019
Every encounter or experience in life is taken in to the system through the central nerve system. That system is protected by the spinal column. Because this is the most important system we have in the body that determines the health of function of all systems, the spine is an area that must be a priority in training...daily. Here about my 7 move Spinal Hygiene Routine and how and why to implement it into your life immediately.

Duration:01:01:50

98% Of Health Comes Down To These Essentials

12/4/2019
Because of breakthroughs in epigenetics only 2% of our health is determined by our genes. 98% of our healing and performance in life will boil down to these 8 essentials. If every single one of us experiencing symptoms, disease, or a less than fulfilled life took an inventory of there 8 we would find exactly what is lacking, what needs to be changed and how to heal ourselves right now.

Duration:01:04:58

The Most Optimal Lighting To Train Under

11/27/2019
There's a reason why there are 10 salt lamps lighting my office. And most of which are applied to the training and rehab portion of my facility. Tune and listen as to why I chose salt lamps. The effect they have on the body, mind and soul. And what that allows the body to do in regards to healing an injury or raising your level of performance for a sport.

Duration:00:50:30

The Healing Power Of Evil Sunlight

11/20/2019
Many medical practitioners and beauty business owners have you believing that the sun is unhealthy and should be avoided at all costs. As this podcast will illustrate the sun and natural light can and should be utilized in your performance and healing efforts on a daily basis. It's another non-negotiable and I explain why. Learn why sunlight is beneficial, how you don't want to receive, ways to protect skin when you've gotten enough, the cancer-fighting properties of it, and how best to fit...

Duration:00:56:00

Isometrics?

11/13/2019
With people being drunk on information regarding isometrics in training I'm here to give you my 17 years of experience with them. Personal and clinical experiences from rehab to the performance of the elite athlete.

Duration:01:16:35