The Nourish with Olivia Podcast
Healing Inside & Out
Healing Inside & Out
The Nourish with Olivia Podcast Episode 7: Stress
In this episode, we cover everything related to stress, including the obvious and hidden causes of stress, the effects of stress (both short and long term), and how to start effectively managing your stress. Even if you don’t consider yourself a “stressful” person, you might be more physically stressed than you realize! The post The Nourish with Olivia Podcast Episode 7: Stress appeared first on Nourish with Olivia.
The Nourish with Olivia Podcast Episode 6: Digestion
In this episode of the Nourish with Olivia podcast, we are diving into the basics of digestion, a topic that is not only one of my favorites, but is also more important than you think then it comes to our overall health. If we focus on optimizing our digestion, our health will improve as well! In this episode we cover: The north to south process The importance of CHEWING! Why stomach acid is my favorite part of digestion What happens in the small intestine What lives in the large intestine...
The Nourish with Olivia Podcast Episode 5: Carbohydrates
In this last episode of my PFC Balanced series, you will discover all about carbs, which is tied for the most demonized macronutrient with fat. We’ll talk all about the best types of carbs, which to avoid, and how to eat them to ensure they won’t mess with your blood sugar. The post The Nourish with Olivia Podcast Episode 5: Carbohydrates appeared first on Nourish with Olivia.
The Nourish with Olivia Podcast Episode 4: Healthy Fats
In this episode, we continue our PFC Balanced series and dive into one of my favorite topics: healthy fats. Fats have been demonized for the past 30+ years, as we’ve been told that eating dietary fat equals fat on our bodies, but this couldn’t be further from the truth. Instead, we need healthy fats at every single meal to help keep us satisfied, balance our hormones, and support literally every cell in the body! Listen in to today’s episode to learn all about the right kinds of fats, which...
The Nourish with Olivia Podcast Episode 3: Protein
Let’s continue our series on PFC balanced with the first macronutrient: protein. Protein might be the most straightforward and “easiest” of the macronutrients to understand, but it can still be a challenge to prep (who wants to eat raw chicken?!). In this episode, we’ll talk all about protein, what sources are preferred, serving sizes, and how important it is to eat protein at certain meals during the day. The post The Nourish with Olivia Podcast Episode 3: Protein appeared first on Nourish...
The Nourish with Olivia Podcast Episode 2: PFC Balanced
In this episode of the Nourish with Olivia Podcast, we start to break down my approach to nutrition, which I call PFC Balanced. What is PFC? It’s stands for Protein, Fat, and Carbohydrates, which is exactly how I want you to build your plate at each meal during the day. Listen to discover: The benefits of PFC Balanced eating What results you’ll notice after eating this way The blood sugar roller coaster And so much more! If you enjoyed the episode, you can find my PFC Balanced Guide HERE....
The Nourish with Olivia Podcast Episode 1: My Story
Welcome to the first episode of the Nourish with Olivia podcast! In this episode, I break down my health journey and explain exactly how I came to be so knowledgeable about holistic health (and also so sick from years of mistreating my body while trying to achieve health and happiness). Listen in and stay tuned for episodes coming weekly on all topics related to holistic health and wellness! The post The Nourish with Olivia Podcast Episode 1: My Story appeared first on Nourish with Olivia.
The Nourish with Olivia Podcast: Intro & What to Expect
I am super excited to announce a project I (with tons of help!) have been working on behind the scenes: a weekly podcast! With the Nourish with Olivia podcast, I’ll cover all things related to holistic health including nutrition, exercise, lifestyle changes, and, of course, a good dose of healthy rants! Tune in to this short intro episode as I lay the groundwork to what you can expect going forward with future episodes. Enjoy! The post The Nourish with Olivia Podcast: Intro & What to Expect...