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The Nourish with Olivia Podcast

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Healing Inside & Out

Healing Inside & Out
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Location:

United States

Genres:

Podcasts

Description:

Healing Inside & Out

Language:

English

Contact:

4028430168


Episodes

The Nourish with Olivia Podcast Episode 13: Mindset

11/6/2019
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Contrary to popular belief, our health is based on more than just what our diet and exercise regime looks like. Our mindset plays a major role in whether or not we see progress in our health goals (weight loss, improved digestion, balanced hormones, etc), and until we start to give our mindset the attention it deserves, we will remain stuck! The post The Nourish with Olivia Podcast Episode 13: Mindset appeared first on Nourish with Olivia.

Duration:00:05:00

The Nourish with Olivia Podcast Episode 12: Busy

10/28/2019
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“How are you?” “Busy….so busy.” It seems to be all we are these days – busy. But I’m here to tell you that unfortunately, there is no award for being the busiest person, nor will it help improve your health to be so busy either. In this episode of The Nourish with Olivia podcast, we talk all about being busy and how it might be harming your health more than you realize. The post The Nourish with Olivia Podcast Episode 12: Busy appeared first on Nourish with Olivia.

Duration:00:07:08

The Nourish with Olivia Podcast Episode 11: Eat Less Exercise More

10/20/2019
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In a culture that glorifies the eat less, exercise more ideal, it has to work, right?? Wrong. Dead wrong. In this episode, we talk about the three main reasons as to why eating less and moving more likely won’t get you the progress you are seeking, especially when it comes to losing weight. The post The Nourish with Olivia Podcast Episode 11: Eat Less Exercise More appeared first on Nourish with Olivia.

Duration:00:07:25

The Nourish with Olivia Podcast Episode 10: Exploring Diets

10/14/2019
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In this episode, we cover four popular diets: Keto, Paleo, Standard American “Healthy,” and Vegetarian/Vegan. I’ll cover the ins and outs of all four, as well as give you my baseline recommendations on these diets and diets in general! The post The Nourish with Olivia Podcast Episode 10: Exploring Diets appeared first on Nourish with Olivia.

Duration:00:13:39

The Nourish with Olivia Podcast Episode 9: Exercise

10/4/2019
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In this episode, we cover all things related to exercise, including discussing the different types of exercise, learning how to exercise appropriately for your goals, and busting all the myths surrounding exercise (weights make you bulky anyone?!). The post The Nourish with Olivia Podcast Episode 9: Exercise appeared first on Nourish with Olivia.

Duration:00:15:45

The Nourish with Olivia Podcast Episode 8: Sleep

9/25/2019
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In this episode of the Nourish with Olivia podcast, we are talking all things sleep, including how to create a sleep routine, troubleshooting falling and staying asleep, and reiterating the extreme importance of making sleep a priority. It may help with more health issues than you think! The post The Nourish with Olivia Podcast Episode 8: Sleep appeared first on Nourish with Olivia.

Duration:00:06:54

The Nourish with Olivia Podcast Episode 7: Stress

9/16/2019
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In this episode, we cover everything related to stress, including the obvious and hidden causes of stress, the effects of stress (both short and long term), and how to start effectively managing your stress. Even if you don’t consider yourself a “stressful” person, you might be more physically stressed than you realize! The post The Nourish with Olivia Podcast Episode 7: Stress appeared first on Nourish with Olivia.

Duration:00:11:06

The Nourish with Olivia Podcast Episode 6: Digestion

9/4/2019
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In this episode of the Nourish with Olivia podcast, we are diving into the basics of digestion, a topic that is not only one of my favorites, but is also more important than you think then it comes to our overall health. If we focus on optimizing our digestion, our health will improve as well! In this episode we cover: The north to south process The importance of CHEWING! Why stomach acid is my favorite part of digestion What happens in the small intestine What lives in the large intestine...

Duration:00:07:37

The Nourish with Olivia Podcast Episode 5: Carbohydrates

8/19/2019
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In this last episode of my PFC Balanced series, you will discover all about carbs, which is tied for the most demonized macronutrient with fat. We’ll talk all about the best types of carbs, which to avoid, and how to eat them to ensure they won’t mess with your blood sugar. The post The Nourish with Olivia Podcast Episode 5: Carbohydrates appeared first on Nourish with Olivia.

Duration:00:05:41

The Nourish with Olivia Podcast Episode 4: Healthy Fats

8/14/2019
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In this episode, we continue our PFC Balanced series and dive into one of my favorite topics: healthy fats. Fats have been demonized for the past 30+ years, as we’ve been told that eating dietary fat equals fat on our bodies, but this couldn’t be further from the truth. Instead, we need healthy fats at every single meal to help keep us satisfied, balance our hormones, and support literally every cell in the body! Listen in to today’s episode to learn all about the right kinds of fats, which...

Duration:00:04:37

The Nourish with Olivia Podcast Episode 3: Protein

8/12/2019
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Let’s continue our series on PFC balanced with the first macronutrient: protein. Protein might be the most straightforward and “easiest” of the macronutrients to understand, but it can still be a challenge to prep (who wants to eat raw chicken?!). In this episode, we’ll talk all about protein, what sources are preferred, serving sizes, and how important it is to eat protein at certain meals during the day. The post The Nourish with Olivia Podcast Episode 3: Protein appeared first on Nourish...

Duration:00:05:04

The Nourish with Olivia Podcast Episode 2: PFC Balanced

8/6/2019
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In this episode of the Nourish with Olivia Podcast, we start to break down my approach to nutrition, which I call PFC Balanced. What is PFC? It’s stands for Protein, Fat, and Carbohydrates, which is exactly how I want you to build your plate at each meal during the day. Listen to discover: The benefits of PFC Balanced eating What results you’ll notice after eating this way The blood sugar roller coaster And so much more! If you enjoyed the episode, you can find my PFC Balanced Guide HERE....

Duration:00:03:22

The Nourish with Olivia Podcast Episode 1: My Story

7/25/2019
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Welcome to the first episode of the Nourish with Olivia podcast! In this episode, I break down my health journey and explain exactly how I came to be so knowledgeable about holistic health (and also so sick from years of mistreating my body while trying to achieve health and happiness). Listen in and stay tuned for episodes coming weekly on all topics related to holistic health and wellness! The post The Nourish with Olivia Podcast Episode 1: My Story appeared first on Nourish with Olivia.

Duration:00:16:12

The Nourish with Olivia Podcast: Intro & What to Expect

7/24/2019
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I am super excited to announce a project I (with tons of help!) have been working on behind the scenes: a weekly podcast! With the Nourish with Olivia podcast, I’ll cover all things related to holistic health including nutrition, exercise, lifestyle changes, and, of course, a good dose of healthy rants! Tune in to this short intro episode as I lay the groundwork to what you can expect going forward with future episodes. Enjoy! The post The Nourish with Olivia Podcast: Intro & What to Expect...

Duration:00:05:53