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The Nourished Child

Podcasts

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.

Location:

United States

Description:

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.

Twitter:

@pediRD

Language:

English

Contact:

6159431960


Episodes

TNC 140: Understanding Your Child's Picky Taste Buds

7/22/2021
Learn how to handle picky taste buds so that children explore all foods. Get full show notes and more information here: https://jillcastle.com/128

Duration:00:20:58

TNC 139: What It Means to Raise an Emotionally Balanced Child

7/8/2021
Learn about emotional health and how to work with your child to be more emotionally balanced. Get full show notes and more information here: https://jillcastle.com/84

Duration:00:33:37

TNC 138: How to Reverse Unhealthy Snacking Habits

6/24/2021
Learn about the acronym “snacksmart” and how it helps parents raise kids with healthy snacking habits. Get full show notes and more information here: https://jillcastle.com/124

Duration:00:28:11

TNC 137: Why Girls Struggle with Body Image

6/10/2021
Learn why girls body image issues are increasing and what parents can do about it. Get full show notes and more information here: https://jillcastle.com/122

Duration:00:53:58

TNC 136: Tips for Keeping Kids on a Summer Schedule

5/27/2021
Learn about tips for keeping kids on a summer schedule. I’m talking about weight, healthy habits, and some ways you can maintain structure in your child’s summer break. Get full show notes and more information here: https://thenourishedchild.com/136

Duration:00:28:14

TNC 135: How Children’s Preference in Food Begins

5/13/2021
Dr. Julie Mennella explains how children’s preference in food develops, evolves and influences eating choices and health. Get full show notes and more information here: https://thenourishedchild.com/135

Duration:00:35:44

TNC 134: How Did I Get Here? The Jill Castle Story

4/29/2021
A special episode about my journey, the work I do, and where I am today (literally!). Get full show notes and more information here: https://thenourishedchild.com/134

Duration:00:43:50

TNC 133: Responsive Feeding 101

4/15/2021
Learn how to use respond to baby feeding cues and set a foundation of trust and parent-child attachment. Get full show notes and more information here: https://thenourishedchild.com/133

Duration:00:32:19

TNC 132: How Dads Can Help Kids with Healthy Eating

4/1/2021
Dezi Abeyta, “The Dad’s Dietitian,” joins me to talk about how dads can be a positive role model for kids and help them establish healthy eating habits. Get full show notes and more information here: https://thenourishedchild.com/132

Duration:00:38:31

TNC 131: How to Encourage a Child’s Autonomy at Snack Time

3/18/2021
Build your child’s autonomy at snack time through a variety of hands-on activities to encourage self-regulated eating and nutritious snack choices. Get full show notes and more information here: https://thenourishedchild.com/131

Duration:00:28:50

TNC 130: The Dietary Guidelines for Infants and Young Toddlers

3/4/2021
Sharon Donovan, dietitian researcher and committee member of the 2020 DGA for Americans talks about the new infant and toddler guidelines. Get full show notes and more information here: https://thenourishedchild.com/130

Duration:00:54:59

TNC 129: A Good Time to Be Born

2/18/2021
There’s been much progress in child health over the years. Dr. Perri Klass, author of A Good Time to Be Born, talks about child health and mortality. Get full show notes and more information here: https://thenourishedchild.com/129

Duration:00:51:33

TNC 128: Why Supertasters Need Extra Help with Vegetables

2/4/2021
Do you have more than a picky eater on your hands? Learn about supertasters and what you can do to help them learn to like vegetables. Get full show notes and more information here: https://thenourishedchild.com/128

Duration:00:24:53

TNC 127: How BMI Report Cards in School Impact Kids

1/21/2021
Do BMI report cards help or harm a child? Dr. Kristine Madsen discusses the impact of using BMI measurements in schools. Get full show notes and more information here: https://jillcastle.com/127

Duration:00:43:43

TNC 126: How to Recapture Your Family Health Goals in 2021

1/7/2021
Learn how to reset your family health habits in 2021, from eating to sleep, exercise, and more. Get full show notes and more information here: https://jillcastle.com/126

Duration:00:40:03

TNC 125: Food Dignity: A Lesson in Facing Blind Privilege (& Hunger)

12/24/2020
Hunger is still an issue for children and families during the pandemic. Learn about food dignity, blind privilege, and how we can all face our assumptions about food insecurity. Get full show notes and more information here: https://jillcastle.com/125

Duration:00:54:42

TNC 124: How to Raise a Smart Snacker

12/10/2020
Learn how to raise a smart snacker with The Smart Mom’s Guide to Healthy Snacking, a book to help parents and caretakers. Get full show notes and more information here: https://jillcastle.com/124

Duration:00:25:51

TNC 123: What My Relationship with Sweets Can Teach You

11/19/2020
I’ve got a history with candy and it’s shaped my relationship with sweets. Learn how to normalize and neutralize desserts for you and your family. Get full show notes and more information here: https://jillcastle.com/123

Duration:00:27:40

TNC 122: The Body Image Book for Girls

11/5/2020
Dr. Charlotte Markey discusses girls’ body image, how to parent through the tweens and teens, and her book, The Body Image Book for Girls. Get full show notes and more information here: https://jillcastle.com/122

Duration:00:55:54

TNC 121: The Latest in Eating & Early Childhood Nutrition

10/22/2020
Discover the latest research and recommendations on early childhood nutrition, including nutrient needs, self-feeding, and baby food innovations. Get full show notes and more information here: https://jillcastle.com/121

Duration:01:09:42