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The PEAKS Audio Experience

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Welcome to The PEAKS Audio Experience, hosted by co-founders Lyn Fernie and Mike Warren who live, eat and sleep all things wellness! On this podcast you'll find a mix of our podcast episodes, keynote speeches, segments from our video series, interviews and fireside chats as well as new and current thoughts we record for this audio experience! The PEAKS life can achieve improved energy, health, mind, sleep and body. Our vision is to inspire radical change and bring PEAKS to anyone who wants to improve their life and supercharge their performance.

Welcome to The PEAKS Audio Experience, hosted by co-founders Lyn Fernie and Mike Warren who live, eat and sleep all things wellness! On this podcast you'll find a mix of our podcast episodes, keynote speeches, segments from our video series, interviews and fireside chats as well as new and current thoughts we record for this audio experience! The PEAKS life can achieve improved energy, health, mind, sleep and body. Our vision is to inspire radical change and bring PEAKS to anyone who wants to improve their life and supercharge their performance.
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Location:

Australia

Genres:

Podcasts

Description:

Welcome to The PEAKS Audio Experience, hosted by co-founders Lyn Fernie and Mike Warren who live, eat and sleep all things wellness! On this podcast you'll find a mix of our podcast episodes, keynote speeches, segments from our video series, interviews and fireside chats as well as new and current thoughts we record for this audio experience! The PEAKS life can achieve improved energy, health, mind, sleep and body. Our vision is to inspire radical change and bring PEAKS to anyone who wants to improve their life and supercharge their performance.

Language:

English


Episodes

Chris Parfitt on The PEAKS Life!

11/19/2019
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Today we are joined by Chris Parfitt, who is the Western Australian Weightlifting champion and a CrossFit and Weightlifting coach at The Crossfit Chamber in Perth. Chris is passionate about his sport and loves to see people progress, get fitter, stronger and drop a little weight. Chris takes a holistic approach to training, understanding that the best results are achieved by integrating different forms of fitness and taking a healthy approach to nutrition. We chat to Chris about life as a...

Duration:00:35:32

Breathing for bugs

11/14/2019
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Ever wondered how to modify your wellness routine if you get sick and don’t feel 100%. Today we look at the amazing benefits of breathing when combatting bugs, flu’s and the common cold! Feel amazing and repel sickness with a structured breathing routine! --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:17:25

You are unique

11/11/2019
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Don’t waste your energy comparing your wellness journey to others and judging your progression and results. You are unique and your journey should reflect this. Take a moment to step back and understand all the elements that will impact your wellness quest and how they are specific to you alone! --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:30:01

Top 5 fasting tips

11/7/2019
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Fasting can bring huge benefits to your body and boost your overall wellness. It’s the logical next step for many people when their eating is stabilised and they want improve their results. Today we walk through some simple tips that will ensure you fast correctly and get the benefits you deserve --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:25:53

Our top 5 keto hacks

11/6/2019
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The Keto lifestyle shouldn’t be that hard, but many complicate the process and still expect the same results. In this episode we give you our simple top 5 hacks for Keto success. If you follow these, you will achieve the results you deserve. However these are non negotiable, so don’t listen unless you are committed to success and want results now! --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:26:40

Find your why!

11/5/2019
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Do you have a compelling reason that will ensure you stay committed to your wellness journey? So many people only have a superficial ‘why’ that often gets forgotten and gives in when challenged. In this episode we pull back the onion layers to discover your compelling ‘why’ that will fuel your passion for a wellness future! --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:21:41

Metabolic health - understanding the importance!

11/3/2019
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Metabolic health is all about whats going on inside and often we overlook this critical area of our wellness, because the symptoms are not as obvious. We often monitor and manage our wellness from what we see and feel and may miss the vital levels that contribute to our metabolic health. Understand the 5 key aspects that we need to be aware of and the impact of each and most importantly how to ensure our metabolic health stays in great shape! --- Send in a voice message:...

Duration:00:39:20

Top 5 sleep hacks

10/31/2019
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Effective sleep is one of the key pillars that underpins complete wellness, but its often overlooked and forgotten. Here we look at some simple sleep hacks that can dramatically improve your sleep and boost your wellness. Time to give your sleep some long overdue love! --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:41:52

Ice baths - the risks and rewards!

10/29/2019
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Cold exposure is proven to boost the bodies wellness in a variety of ways, and even increases fat loss! Understand how to tap into the benefits of cold exposure and the amazing results you can expect. --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:39:12

Just start!

10/28/2019
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Ok, you have done the thinking, the research, the planning and everything else ......so now its time to start! So many people struggle with taking those first steps and there are some emotional and psychological reasons why. So join us to understand these barriers and some simple steps you can follow to break through and get started today - reaping the the rewards you really deserve. --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:31:58

Save our kids .. solving the global childhood obesity epidemic

10/25/2019
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Are you a parent, grandparent, aunty, uncle or just love kids? Be very scared and concerned as we walk through the stats on kids obesity globally. Kids are getting fatter and sicker younger and their diets are the primary driver. Don’t do selfish keto - share your knowledge and love and save our kids --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:38:07

The great ketovore experiment!

10/24/2019
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Not sure whether keto or carnivore is best for your health - why not try ketovore? Both have some amazing benefits and passionate supporters, so what if we could have the best of both worlds. Join our experiment! --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:37:00

Is cardio sabotaging your weight loss and your health?

10/23/2019
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We all know that exercise is recommended for weight loss and overall health, but you may be surprised to learn that exercise could also undo all your good work! Choosing the right type of exercise and intensity is important to boost your weight loss journey - get it wrong and there could be health implications. Sound like you? Join us on this fascinating podcast that may change your exercise plans! --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:28:18

Sleep for health

10/22/2019
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Want to avoid obesity, high blood pressure, heart disease, diabetes and depression? Well maybe its time to take a long hard look at your sleep. Do you have the right quality and quantity to allow your body to rest and repair and avoid some serious health issues. Join us to find out some simple steps to maximise your sleep and enjoy the results you deserve --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:30:42

Artificial sweeteners - the facts!

10/20/2019
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Don’t be fooled, artificial sweeteners may ‘fit’ into the keto lifestyle but are not recommended and can be harming your health. It’s time to kick the sweet habits and reap the rewards of a clean keto lifestyle with no nasty sweeteners undoing all your good work --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:47:38

Routines, the key to wellness success

10/18/2019
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Humans thrive on structured routines and achieve great successes when they know what to expect each day and have confidence to excel. Understand the keys to wellness success and some simple routines that will boost your results and give you long term sustainability. You deserve this! --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:29:39

Toxic fats

10/17/2019
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Healthy fats are a key part of the keto lifestyle so its important to understand the good, bad and ugly when it comes to choosing your fats. Get it right and you can enjoy the amazing benefits of keto, but get it wrong and you will poison your body and put yourself in a high risk category! --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:29:03

Surviving and thriving on movement and exercise

10/16/2019
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It’s critical to include movement and exercise into any successful wellness lifestyle. For many this is not an area of comfort and they struggle to get started on the right program to get the results they deserve. In this episode we walk through the simple steps to get started and have success with exercise. --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:27:33

Keto - the impact on family, friends and social lives

10/15/2019
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Keto can be challenging as you navigate through the transition process, so its important to ensure your support network is on your side. Many people struggle when family, friends and colleagues challenge their choices and this can add to the stress. Understand the simple steps to manage your plan and communications for keto success. --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:30:09

Keto vs carnivore

10/14/2019
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Time to have an in depth look at a traditional eating regime that is gaining popularity every day! What is the carnivore diet and is it for you? Understand the benefits and challenges of going carnivore and why BBQ’s take on a new appeal! --- Send in a voice message: https://anchor.fm/PEAKS/message

Duration:00:29:44