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The Resilient Pathway to Happy Work & Life, with Alexia Georghiou, Life Coach

The Resilient Pathway to Happy Work & Life, with Alexia Georghiou, Life Coach
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Location:

United States

Genres:

Podcasts

Description:

The Resilient Pathway to Happy Work & Life, with Alexia Georghiou, Life Coach

Language:

English

Contact:

8652933605


Episodes

Vance Johnson Tells His Story-EP16

12/6/2019
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Vance Johnson, former Broncos NFL player shares his story beginning with his childhood, career as an NFL football player, gold medal winner at the Junior Pan American games in the long jump, NCAA champion. He is the ambassador for Oglethorpe Inc.'s rehabilitation centers with two named after him. The Vance Johnson Recovery Center is in downtown Las Vegas, NV where he will be residing. Contact Vance at 888-82-VANCE, https://www.vjrc.org/, & his Facebook page. His book, "Uncovered: Why...

Duration:00:35:51

Episode 15: The TIME Mindset

11/25/2019
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Why do we have increasing technology and perceive there is not enough time. When we prioritize our tasks and pay attention to what matters most, our attention will be focused with increased productivity.

Duration:00:35:26

EP14 The Happiness Mindset

11/3/2019
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According to researchers around the world happiness is a science, skill & choice. Happiness is good for our health and optimal brain functioning. We can rewire our brain by learning to practice this skill. Today we learn the how to!

Duration:00:28:30

EP13The Forgiveness Mindset

11/3/2019
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Forgiveness is good for your health, and it changes the brain! Tune in for the science and practical application on a daily basis. Holding on can entangle us and impede our progress in life. Learning to let it go is a skill.

Duration:00:27:24

EP12 Squashing those cravings-The Controlled Emotions Mindset

10/28/2019
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How to squash cravings with mindset. We talk about the science; how our thoughts contribute to neuroplasticity, ie. rewiring of the brain. When we feel and control our emotions, this pathway leads us to heal and take control of our cravings!

Duration:00:33:21

Episode 11 Adapting to Challenges

10/25/2019
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Resilience is the ability to recover from setbacks, & adapt to challenging circumstances. We talk about the 'words mindset,' from Dr. Caroline Leaf's book, "Think, Learn, Succeed."

Duration:00:28:14

Episode 10 The Controlled Mindset

10/21/2019
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We share how we knock the toxic thoughts out of the ball park. What is toxic and how do we do this?

Duration:00:27:42

Episode 9 Retelling our Story

10/21/2019
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By retelling our story we knock shame out of our lives.

Duration:00:26:18

Episode 8: The Luck Factor & Opportunity

10/20/2019
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We share about the study, "The Luck Factor,' showing how lessening anxiety helps us notice opportunities around us. Luck is dispelled with the key attribute being positive calm thinking.

Duration:00:30:55

Episode 7: What is Mindset & Why is it Important?

10/20/2019
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We introduce what mindset is and how a positive mindset sets the pathway of our life for success.

Duration:00:31:55

Episode 6: How our body reacts to stress & what to do about it.

10/15/2019
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Polyvagal theory in a nutshell, helping us understand the process our body undergoes when responding to stress. Quick tips on how to manage the stress as it occurs.

Duration:00:25:34

Episode 5: Creating Healthy Culture

10/15/2019
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How to foster healthy relationships & manage conflict.

Duration:00:27:27

Episode 4: Creating the Emotional Climate to Success

10/14/2019
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It takes 5-7 positives for us to metabolize 1 negative...this and more about climate at work!

Duration:00:23:28

Episode 3: The Power of Optimism as a skill in our work!

10/14/2019
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How to increase your sales & work productivity!

Duration:00:30:08

Episode 2: Telling your story & how the mind heals the brain!

10/11/2019
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We share the science as explained by Dr. Caroline Leaf on how telling our story is healing.

Duration:00:24:37

Episode 1: Mental Toughness

10/11/2019
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In this inaugural episode we will introduce the mental toughness mindset.

Duration:00:31:39