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The tom baker fitness podcast

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The Tom Baker fitness Podcast. With a decade in the health and fitness industry we break it down with the best and brightest minds in the world of fitness, health wellness and business and help squeeze out every secret, story and experience from some of the most interesting minds around

The Tom Baker fitness Podcast. With a decade in the health and fitness industry we break it down with the best and brightest minds in the world of fitness, health wellness and business and help squeeze out every secret, story and experience from some of the most interesting minds around
More Information

Location:

Australia

Genres:

Podcasts

Description:

The Tom Baker fitness Podcast. With a decade in the health and fitness industry we break it down with the best and brightest minds in the world of fitness, health wellness and business and help squeeze out every secret, story and experience from some of the most interesting minds around

Language:

English

Contact:

+61478172829


Episodes

from lawyer to hit by a car to meditation guru Kate Cliff tells her story and how meditation saved her life

11/10/2019
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from lawyer to hit by a car to meditation guru Kate Cliff tells her story and how meditation saved her life

Duration:00:53:18

3 Personal trainers have a chat about getting into the industry, lessons and advice

11/3/2019
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In the episode Sally Bassuni, Maddi Costanzo and I chat all things personal training, lessons we've learnt, advice for others and some beliefs we have on life.

Duration:00:44:38

3 Kiama Knights rugby league players come on and talk grand final win, south coast league and NRL

10/31/2019
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In this episode Lachie Farrell, Dylan Morris and Daniel Martin come on and talk all things rugby league, lots of banta, fun and footy chat, enjoy.

Duration:00:32:26

Shaun Timmins NRL legend retells footy stories, playing career and life after footy

10/13/2019
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Shaun Timmins jumps on the podcast and retells some cracking origin stories, some funny mad monday chat and life after footy.

Duration:00:43:04

Ep.9 Q & A with maddi, we go over how we train, supplements, our dream job etc.

10/3/2019
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In this episode i do a Q & A with maddi, we go over how we train, supplements, our dream job, our thoughts on getting out of a rut and plenty more.

Duration:00:33:23

EP.8 Having a gambling addiction, bipolar and anxiety, talking mental health for movember

9/26/2019
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In this episode i was invited onto the chamberlin podcast to talk about mental health and break the stigma around it and also open up about all my mental health issues and gambling addictions.

Duration:00:48:25

Ep. 7 Having twins, dealing with post natal depression, and how training helped 2 amazing mums get through it

9/22/2019
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In this episode Mel Hewison and Nikki Wilder talk about their struggle with post natal depression after having twins and how training really helped them to get through it. The girls really open up and it's not only inspiring but i'm sure relatable to all those amazing mums out there.

Duration:00:37:01

How to build muscle and keep it through summer

9/15/2019
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In this episode i talk about all the key principles you need to have in place to build muscle and keep it throughout summer

Duration:00:10:33

Alexa Towersey comes down FOR A MUST HEAR EPISODE and we talk everything her amazing training career and heaps more

9/15/2019
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In this episode Lex & I talk about her amazing career in the fitness industry, all her insane achievements, training nrl players and coaches plus also some of her life struggles along the way, Must listen episode.

Duration:00:43:27

Brett Connellan Retells getting attacked by a shark, 100km walk, and challenging the mind

9/12/2019
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In this episode i dive deep with one of my good friends and clients Brett Conellan and we talk about surviving a shark attack, transitioning into fitness and pushing your body and mind to the extremes.

Duration:01:14:38

I interview Soccer sensation and personal trainer maddi costanzo about ACL recovery, adversity and pt

9/5/2019
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In This episode we dive deep into playing soccer at a high level, dealing with 2 acl injuries and advice for young players coming through.

Duration:00:28:07

I tell my story on sports growing up, Playing footy, And How to Gain muscle on Maddi's podcast

9/5/2019
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In this episode i was invited to Maddi's podcast to talk about rugby league, Growing up playing sports, how to build muscle, mental health struggles, and running a business etc etc.

Duration:00:30:45

Q & A Ep.1 Training, being kind and building bigger quads

9/5/2019
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In this episode i do a Q & A and i go over how to build big quads, What i think us humans can be better at, A holistic approach to mental health, and can you overtrain?

Duration:00:12:24