Theona's Fit Pod
Podcasts
I'm Theona O'Brien, a certified personal trainer and in this podcast, I cover common misconceptions about health and fitness, how to train smart, eat right, and develop the mindset you need to achieve your fitness goals.
Location:
United States
Genres:
Podcasts
Description:
I'm Theona O'Brien, a certified personal trainer and in this podcast, I cover common misconceptions about health and fitness, how to train smart, eat right, and develop the mindset you need to achieve your fitness goals.
Twitter:
@coachtheona
Language:
English
Contact:
7728347071
Website:
https://anchor.fm/theonasfitpod
Email:
coachtheona@gmail.com
Episodes
The secret to staying committed on your fitness journey
12/11/2019
In this episode, we talk about the mindset required to stay committed on your fitness journey and get the results you want. If you are a beginner and overwhelmed by all the information out there on health and fitness, then this podcast is for you! James Mathews, a personal trainer from London shares his best advice on mindset and tactical strategies to stay on the course when motivation subsides.
Guest:
James Matthews - Personal Trainer and Owner Of HealthEdMag.com. A Health And...
Duration:01:04:01
What you need to know about hormone replacement therapy.
10/29/2019
In this podcast, we talk about hormone replacement therapy, the function of hormones in the body, and things you need to know before receiving HRT.
Duration:00:17:10
THE MYTH OF A SIX PACK
10/2/2019
This episode covers the common misconceptions how how to get “abs”. I talk about how build true core strength and how to get lean naturally.
Duration:00:16:35