Theonas Fit Pod-logo

Theonas Fit Pod

Podcasts >

I'm Theona O'Brien, a certified personal trainer and in this podcast, I cover common misconceptions about health and fitness, how to train smart, eat right, and develop the mindset you need to achieve your fitness goals.

I'm Theona O'Brien, a certified personal trainer and in this podcast, I cover common misconceptions about health and fitness, how to train smart, eat right, and develop the mindset you need to achieve your fitness goals.
More Information

Location:

United States

Genres:

Podcasts

Description:

I'm Theona O'Brien, a certified personal trainer and in this podcast, I cover common misconceptions about health and fitness, how to train smart, eat right, and develop the mindset you need to achieve your fitness goals.

Twitter:

@coachtheona

Language:

English

Contact:

7728347071


Episodes

What you need to know about hormone replacement therapy.

10/29/2019
More
In this podcast, we talk about hormone replacement therapy, the function of hormones in the body, and things you need to know before receiving HRT.

Duration:00:17:10

THE MYTH OF A SIX PACK

10/2/2019
More
This episode covers the common misconceptions how how to get “abs”. I talk about how build true core strength and how to get lean naturally.

Duration:00:16:35