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Upgrading your personal and professional development using neuroscience, biohacking, mindset and productivity

Upgrading your personal and professional development using neuroscience, biohacking, mindset and productivity
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Location:

United States

Genres:

Podcasts

Description:

Upgrading your personal and professional development using neuroscience, biohacking, mindset and productivity

Language:

English

Contact:

07980858717


Episodes

#7 - How to manage your time and get everything done

11/10/2019
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In this episode, Nick and Ben are focusing on time management and how to maximise your time to get everything done. Life is busy, professionally and personally. The internet has been a game changer but there are obvious downsizes to being continually connected, with a constant stream of marketing, data and interruptions as well as the ability to be contactable 24/7. In this episode, Nick and Ben discuss strategies and tools helping increase empowerment of individuals so they can own the...

Duration:00:00:34

#6 - How to achieve balance between your work and personal lives

11/3/2019
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In this episode, Nick and Ben are focusing on how to achieve balance between work and your personal life to enable you to put yourself first. Many people are craving balance in their lives because work can be so demanding. They don’t focus enough on their own emotional, physical and mental needs and put work and family before themselves. Nick and Ben cover many tools, techniques and strategies help you achieve a better balance, and these range from raising your awareness, to the perils of...

Duration:00:31:07

#5 - How to build daily routines that set you up for success

10/27/2019
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In this episode, Nick and Ben are focusing on day routines and how you can consciously plan and execute effectively. The challenge a lot of people face is overwhelm, with quantity of work, commitments, interruptions and external influences. This can result in heightened stress, fatigue, low productivity and ultimately their fulfilment and happiness. When you are clear with what you want to achieve and what you want your ideal day to look like, life becomes exciting, fun and...

Duration:00:39:32

#4 - How to improve your cognition and decision making

10/20/2019
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In this episode, Nick and Ben are focusing on how to improve your cognition, decision making and overall brain power. Many people feel that their brains are not working as well as they did 5, 10 or 15 years ago. Who wouldn’t want a brain that is operating at full power and trusting that their decisions are the right decisions. Nick and Ben cover many tools, techniques and strategies to improve your cognition and these range from nootropics, to meditation and floatation tanks, through to...

Duration:00:33:57

#3 - How to maximise your energy levels

10/1/2019
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#3 - How to maximise your energy levels In this episode, Nick and Ben are focusing on energy and how you can maximise your energy levels. Who wouldn’t want more energy to perform well in their job and do the things they love? The challenge that a lot of people face is that they don’t know what ‘good’ feels like and their current level of energy becomes their new norm. When your energy levels are high you’re able to think more clearly, you make the right choices, you’re more resilient to...

Duration:00:56:13

#2 - How to get a great nights sleep

10/1/2019
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How to get a great nights sleep In this episode, Nick and Ben are focusing on sleep and in particular why having quality sleep is so important. Quality trumps quantity every time. Sleep is a cornerstone of our performance tomorrow and without good quality sleep we will not perform well in our personal or professional lives. The long term health cost of poor quality sleep is alarming, so if you want to extend your health-span then you need to focus on your sleep. Sleep isn’t hard to get...

Duration:00:42:54

#1 - How to recognise and manage stress

9/30/2019
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How to recognise and manage stress In this episode, Nick and Ben are focusing on stress and how you can recognise and manage it Stress is a major issue in today’s world as we have all become busier with more demands placed upon us. We live in a time of huge abundance, but our time and attention are under attack and distraction is everywhere. Stress has become a fact of life, but it’s leads to poor decision making and longer-term mental health issues.The problem is the level of stress we...

Duration:00:53:54