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Well/Behaved Podcast

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Stephanie Biegel and Lauren Abney Eisenstein, self declared boss babes and wellness junkies are committed to living their very best life. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra; “You Do You!”.

Stephanie Biegel and Lauren Abney Eisenstein, self declared boss babes and wellness junkies are committed to living their very best life. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra; “You Do You!”.
More Information

Location:

United States

Genres:

Podcasts

Description:

Stephanie Biegel and Lauren Abney Eisenstein, self declared boss babes and wellness junkies are committed to living their very best life. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra; “You Do You!”.

Language:

English

Contact:

636-579-0014


Episodes

Getting to the Point | w/Acupuncturist and Herbalist Lexi Hagenson

11/3/2019
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Lexi Hagenson, a licensed acupuncturist and nationally certified herbalist, takes us on a holistic wellness journey. From stress release, menstrual cramps to infertility, learn how magical needles, can solve all of your problems. Throw in a little knowledge on herbalism...this episode is sure to enlighten and inform. Follow us on Instagram

Duration:00:33:26

No Sugar Added | w/Nutritionist Ari Viner

10/20/2019
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Nutritionist Ari Viner gives us shots of the truth, straight, no sugar on how to eat intuitively and what trends are total BS. We go deep on supplements, hear her POV on intermittent fasting (or time restricted eating in her words), and steal tips on quick wins we all can implement now. Ari’s little truth monster makes multiple appearances; you’ll have to listen to meet him :) Product Links: Metagenics,ThornePure encapsulationsDesigns for HealthEWG.orgDr. Valto...

Duration:00:37:24

The ABC’s of CBD | w/Ashley Lewis and Meredith Schroeder of Fleur Marche

10/6/2019
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Cannabis is truly, all the rage, and Steph Biegel and Lauren Abney are here to get you up-to-speed and in the know. Ashley Lewis and Meredith Schroeder, co-founders of Fleur Marche - a female focused and carefully curated high-end marketplace for cannabis - drop-in, to drop...a ton of knowledge. These boss babes break down everything from the cannabis family tree, to the right ways to take CBD & how you too can achieve ultimate "body bliss". This episode is sure to give you a natural...

Duration:00:53:55

Get Your Juice On | w/Kristina Sciarra of Harvest Juicery

9/27/2019
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"Juicing" may seem like a fad, but Krissy Sciarra of Harvest Juicery is here to share...it's so much more. She is committed to making healthy taste good and shares great tips, in juice form, that will help you live your best life. Krissy reminds us to look at those labels and the benefits of cold pressed, where we get to pack in all the nutrients! Juices, smoothies, nutritional ingredients and beyond...get ready to get your juice on (and maybe even make your own nut milk.) Harvest...

Duration:00:34:45

Step Into Your Power | w/ Yoga Teacher & Empowerment Coach Mar Soraparu

9/27/2019
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Living your best life is a constant journey...Mar, yoga guru and empowerment coach, shares an inspirational perspective on how to step into your power and arms you with tools to do so. She brings a grounded energy and balanced approach to lifestyle & habit changes that allow you to claim what you want in life! Self care, self love, prioritizing YOU. Curious...listen in. https://www.yogawithmar.com/training https://www.headspace.com/ https://www.cleanprogram.com/ Follow us on Instagram

Duration:00:35:34

Well Behaved | in NYC!

9/27/2019
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Steph + Lauren get started at the “core” of wellness, NYC, with a mini bootcamp around the best-of wellness destinations. Workouts, face slapping facials, soul sanctuary’s and beyond. Advice is not to miss this one (or any future eps for that matter). The Class by TTY7 YogaBody By SimoneStudio B by BandierNicole WinhofferClean MarketWTHNMDNFLFaceGymSkin LaundryHigher DoseShape HouseFollow us on Instagram

Duration:00:22:34

We are Wellness Remixed | w/Stephanie Biegel & Lauren Abney

9/27/2019
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In this podcast launch episode, Stephanie Biegel and Lauren Abney, soul sisters and wellness junkies, make their WELL-BEHAVED debut. You will get to know “Services Steph” & “Live Your Life Lauren”, their wellness alter-egos who will take you on an adventure, episode after episode. Follow us on Instagram

Duration:00:08:39