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Location:

United States

Genres:

Podcasts

Language:

English


Episodes

Turning In

6/5/2018
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This week we are talking about the power of turning in towards ourselves. We will discuss the links between the parts of the inner force process and self-connection, regeneration of our inner world and transformation.

Duration:00:53:41

Cultivating Agency

5/29/2018
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This week we are talking about the power of cultivating agency in ourselves and each other. We will talk about what agency is and why it matters.

Duration:00:53:26

The Power of Restoring Ourselves

5/22/2018
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This week we are talking about the power of restoring ourselves. We will talk about the process of discovering what actually restores us versus what the cultural norms maintain as restorative.

Duration:00:54:49

The Power of Boundaries

5/15/2018
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This week we will explore the power of boundaries. Setting, maintaining and adjusting boundaries takes practice.

Duration:00:53:45

The Power of Practicing Courage

5/8/2018
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This week we will explore the power of practicing courage. Courage isn’t something we are born with, it is something we can learn to cultivate.

Duration:00:50:07

The Power of Owning Our Emotions

5/1/2018
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This week we will explore the power of owning our emotions. Research says that high performing teams have one thing in common -- psychological safety.

Duration:00:52:21

The Power of our Inner Fuel Tank

4/24/2018
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This week we will explore the power of our inner fuel tank. We will talk about how we care for ourselves impacts our emotions, connect us into our innerforce and supports high performance so that we have more capacity to meet situations in the way we intend.

Duration:00:55:02

The Power of Tracking our Internal States

4/17/2018
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This week we will explore how we can more precisely track our internal states. We will learn how tracking what’s happening in our physical and emotional body can support us in our work and in our relationships and we will learn a specific framework and discuss tactics, including building our mindfulness practice, for doing this more effectively.

Duration:00:53:30

The Power of Our Thoughts

4/10/2018
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This week we explore the power of our thoughts. We will discuss how paying attention to our thoughts and the nature of our inner dialogue effects the results we get in our lives and work.

Duration:00:53:20

The Power of Focusing Our Attention

4/3/2018
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This week we explore the power of focusing our attention through leveraging the practice of mindfulness.

Duration:00:53:13

The Power of Awareness of Our Physical Body

3/27/2018
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This week we explore the power of awareness of our physical body and learn how the body fuels our innerforce.

Duration:00:54:44

The Power of Taking Up New Practices

3/20/2018
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This week we explore the power of taking up new practices and how intentional practice supports connection with our innerforce.

Duration:00:54:03

The innerforce invitation

3/13/2018
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In our increasingly device-connected world, many of us are searching to enrich our connections with colleagues, friends and family.

Duration:00:54:29