This week we are talking about the power of turning in towards ourselves. We will discuss the links between the parts of the inner force process and self-connection, regeneration of our inner world and transformation.
This week we will explore the power of our inner fuel tank. We will talk about how we care for ourselves impacts our emotions, connect us into our innerforce and supports high performance so that we have more capacity to meet situations in the way we intend.
This week we will explore how we can more precisely track our internal states. We will learn how tracking what’s happening in our physical and emotional body can support us in our work and in our relationships and we will learn a specific framework and discuss tactics, including building our mindfulness practice, for doing this more effectively.