mindblanks-logo

mindblanks

Podcasts >

More Information

Location:

New Zealand

Genres:

Podcasts

Language:

English


Episodes

Session 5 - Why is Marriage so tough at times?

1/27/2016
More
Why is Marriage So Tough at Times? Why do some lifelong relationships click, while others just tick away like a time bomb? And how can you prevent a marriage from going bad—or rescue one that already has? Find out about - The Four Horsemen of the Apocalypse, The 7 Principles of Making a Marriage Work – the book 1. Avoid the 4 horseman 2. Practice one of the principles the next week practice another 3. This week – look to turn conflicts into conversations

Duration:00:53:56

Session 4 - Self Help, It’s Not a Quick Fix? – Or Is It?

12/30/2015
More
This week Peter and Stephen talk about Self Help, It’s Not a Quick Fix....or maybe somtimes it is! From the show ACT = Acceptance and Commitment Therapy 3 pillars – OPEN – AWARE – ACTIVE = Psychological Flexibility OPEN 1. Acceptance = Make room for whatever shows up inside of you – ‘let whatever happens be OK. Notice your resistance to what is 2. Notice that your thoughts are just thoughts – Fusion and Defusion AWARE 1. Use this Moment to bring your awareness to this exact moment –...

Duration:01:05:04