Mental Warfare
Breuna Walker
Mental Warfare is a deeply personal collection of poetry that navigates the often-hidden struggles of mental health. I created this book to help people understand mental health and its issues better, shedding light on the raw, intense emotional struggles we face and capturing the essence of inner battles with heartfelt honesty. This chapbook isn’t just about acknowledging the pain, but also about finding paths to healing and embracing empowerment. Through my verses, I aim to connect with those who have felt alone in their journey, offering a blend of reflection and hope. If you’ve ever wrestled with your own mental landscape or sought a way to articulate your inner turmoil, this collection is for you.
Duration - 30m.
Author - Breuna Walker.
Narrator - Roger Carter.
Published Date - Tuesday, 09 January 2024.
Copyright - © 2024 Breuna Walker ©.
Location:
United States
Description:
Mental Warfare is a deeply personal collection of poetry that navigates the often-hidden struggles of mental health. I created this book to help people understand mental health and its issues better, shedding light on the raw, intense emotional struggles we face and capturing the essence of inner battles with heartfelt honesty. This chapbook isn’t just about acknowledging the pain, but also about finding paths to healing and embracing empowerment. Through my verses, I aim to connect with those who have felt alone in their journey, offering a blend of reflection and hope. If you’ve ever wrestled with your own mental landscape or sought a way to articulate your inner turmoil, this collection is for you. Duration - 30m. Author - Breuna Walker. Narrator - Roger Carter. Published Date - Tuesday, 09 January 2024. Copyright - © 2024 Breuna Walker ©.
Language:
English
Opening Credits
Duration:00:00:11
Preface
Duration:00:01:22
Acknowledgements
Duration:00:00:18
Glossary
Duration:00:01:08
Section 1: Inner Battles
Duration:00:00:02
Misophonia
Duration:00:00:46
Anxiety Attack
Duration:00:01:09
Battle of Depression
Duration:00:00:51
Imposter Syndrome
Duration:00:00:53
PTSD
Duration:00:00:50
Prolonged Grief Disorder
Duration:00:01:50
D.I.D.
Duration:00:02:12
PTED
Duration:00:00:57
Haunted by Hallucinations
Duration:00:01:08
No More Settling
Duration:00:01:01
OCD
Duration:00:01:01
Addiction's Mirror
Duration:00:00:53
Narcissistic Ride
Duration:00:01:12
Body Dysmorphia
Duration:00:01:07
Pursuit to Happiness
Duration:00:00:04
Heal your inner child
Duration:00:00:55
Section 2: Journey of Forgiveness
Duration:00:00:58
Gratitude
Duration:00:00:55
Letting Go of Guilt
Duration:00:00:42
Affirmations
Duration:00:00:56
Finding Beauty
Duration:00:00:46
Let Your Hair Down
Duration:00:00:54
Healthy Outlets
Duration:00:01:05
A Toast to You
Duration:00:00:45
Puzzle of Transition
Duration:00:00:39
Boundary Lines
Duration:00:00:38
Self-Care Symphony
Duration:00:00:48
Connect with Me
Duration:00:01:10
Ending Credits
Duration:00:00:11