Mental Warfare
Breuna Walker
Mental Warfare is a deeply personal collection of poetry that navigates the often-hidden struggles of mental health. I created this book to help people understand mental health and its issues better, shedding light on the raw, intense emotional struggles we face and capturing the essence of inner battles with heartfelt honesty. This chapbook isn’t just about acknowledging the pain, but also about finding paths to healing and embracing empowerment. Through my verses, I aim to connect with those who have felt alone in their journey, offering a blend of reflection and hope. If you’ve ever wrestled with your own mental landscape or sought a way to articulate your inner turmoil, this collection is for you.
Duration - 30m.
Author - Breuna Walker.
Narrator - Roger Carter.
Published Date - Tuesday, 09 January 2024.
Copyright - © 2024 Breuna Walker ©.
Location:
United States
Description:
Mental Warfare is a deeply personal collection of poetry that navigates the often-hidden struggles of mental health. I created this book to help people understand mental health and its issues better, shedding light on the raw, intense emotional struggles we face and capturing the essence of inner battles with heartfelt honesty. This chapbook isn’t just about acknowledging the pain, but also about finding paths to healing and embracing empowerment. Through my verses, I aim to connect with those who have felt alone in their journey, offering a blend of reflection and hope. If you’ve ever wrestled with your own mental landscape or sought a way to articulate your inner turmoil, this collection is for you. Duration - 30m. Author - Breuna Walker. Narrator - Roger Carter. Published Date - Tuesday, 09 January 2024. Copyright - © 2024 Breuna Walker ©.
Language:
English
Opening Credits
Duración:00:00:11
Preface
Duración:00:01:22
Acknowledgements
Duración:00:00:18
Glossary
Duración:00:01:08
Section 1: Inner Battles
Duración:00:00:02
Misophonia
Duración:00:00:46
Anxiety Attack
Duración:00:01:09
Battle of Depression
Duración:00:00:51
Imposter Syndrome
Duración:00:00:53
PTSD
Duración:00:00:50
Prolonged Grief Disorder
Duración:00:01:50
D.I.D.
Duración:00:02:12
PTED
Duración:00:00:57
Haunted by Hallucinations
Duración:00:01:08
No More Settling
Duración:00:01:01
OCD
Duración:00:01:01
Addiction's Mirror
Duración:00:00:53
Narcissistic Ride
Duración:00:01:12
Body Dysmorphia
Duración:00:01:07
Pursuit to Happiness
Duración:00:00:04
Heal your inner child
Duración:00:00:55
Section 2: Journey of Forgiveness
Duración:00:00:58
Gratitude
Duración:00:00:55
Letting Go of Guilt
Duración:00:00:42
Affirmations
Duración:00:00:56
Finding Beauty
Duración:00:00:46
Let Your Hair Down
Duración:00:00:54
Healthy Outlets
Duración:00:01:05
A Toast to You
Duración:00:00:45
Puzzle of Transition
Duración:00:00:39
Boundary Lines
Duración:00:00:38
Self-Care Symphony
Duración:00:00:48
Connect with Me
Duración:00:01:10
Ending Credits
Duración:00:00:11