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Episodes

Rapid Fire with Alexandria Ocasio-Cortez

8/15/2018
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Alexandria Ocasio-Cortez is many things: a Bronxite, Latinx, a woman, but what matters the most to me is she acts like a human being. Super Normal isn’t a political show, despite many of the episodes containing politically active guests and topics under attack by the current administration. Super Normal was designed to highlight the humanity […]

Duration:00:15:00

Episode 44: Finding the Sassy Jesus

8/13/2018
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Many of us are on a journey to better ourselves and the world. Some of us consider ourselves activists. Some of us participate in political discourse because our identity requires us to. But while we acknowledge that there is necessity for improvement and room to grow, why are we unable to accept some growth ourselves? […]

Duration:01:16:03

Episode 43: Strong Art with Tatiana Poblah

8/6/2018
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Sometimes you need to reinvent yourself, which is why we took a month hiatus. BTW I missed you, thank you for being so patient. Other times you know exactly what you need, and you’re just begging for the universe to give it to you. This episode is mostly me obsessing over the art of our […]

Duration:00:47:50

Entrepreneur Spotlight: Podcast Concierge Paul Stennett

8/1/2018
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This episode was edited and put together by Paul Stennett and Amazing Gains Productions.

Duration:00:36:42

Episode 42: Bex Talks Sex with Sam

6/25/2018
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Sometimes you meet people because you’re trying to. You might feel the urge to expand your circle, network, or mingle a little. But sometimes you just meet people because you’re supposed to. Bex and I met out of serendipity. We both arrived early to an event and bonded over how the white women running the […]

Duration:00:39:49

Super Normal Panel: Womxn & Leadership at Fox & Jane

6/13/2018
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This episode is a recording from the Super Normal Panel at the Fox & Jane workshop on Grand Street. We have 4 panelists and a lovely introductory poetry reading by a special guest so sit back, relax, and take off your bra. Follow Sam Sedlack Twitter @SmokedSamman Instagram @SmokedSamman SuperNormalPodcast.com Follow Sammi Chichester Twitter @SammiChichester […]

Duration:01:33:34

Episode 41: Turning Petty Into Poetry with Rachel Wiley

6/11/2018
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For some of us our sexual identity is apparent from birth, for others, experimentation, conversation, infatuation, and love can change your orientation at any moment. Sometimes even when you least expect it. During this pride season, it’s important to highlight the experiences of all folks who identify as queer. Those who are or were ever […]

Duration:00:37:28

Episode 40: Length Not Gender with Kristin Rankin

6/4/2018
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Be the change you wish to see in the world is a corny ass saying, but I’ll be damned if that bitch ain’t the truth. We’ve all thought about ways things could be improved, made up inventions of how a bra could be more comfortable, or a better way to get off of a fucking airplane, […]

Duration:00:41:06

Episode 39: Cutting Straight (or Queer) to Success with Lorean Cairns

5/28/2018
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Bad pun for a title aside, I am so excited to bring you this episode. Womxn do some pretty great shit, but when womxn find themselves in a place of power and use that power to not only support other womxn, but support other marginalized communities, it’s like this beautiful little sweet spot of love and […]

Duration:01:00:21

Episode 39: WTF is Gerontology with Person Centred Universe

5/21/2018
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After a lovely phone call with these two beautiful Canadian souls (one that accidentally cost me $30 in long distance charges) I learned more about the ways we can assist our family and friends with Dementia. So many of us are afraid of aging. You can see it in our anti aging creams, sayings like […]

Duration:00:47:19

Episode 37: Mother’s Day + Representation Matters with Kelsey Darragh

5/14/2018
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Some of us have mothers who taught us all there is to know about the world. Other people have the internet. Dealing with your mental health, invisible illnesses, chronic pain, navigating your sexuality, trying to build a career, and still be present in your friendships and relationships can be quite exhausting. For me this manifested […]

Duration:00:57:57

Episode 36: Atoning For My Sins with T. Cooper

4/30/2018
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What’s a white girl to do to atone for the sins of her middle school self trying to find her place in the world? Make a podcast about it. Yes, even I am guilty of cultural appropriation and I am not proud of it. I’m saying this now. At no point in this episode am […]

Duration:00:43:24

Episode 36: Changing the Political Climate with Isaac Vergun

4/23/2018
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Climate Change is happening every day. As we inch closer to our planet’s inevitable death, how can we reverse our acceleration of it? Yesterday was Earth Day and it’s important time of the year for that one girl from high school to remind you that she composts and you don’t. But as your feed gets […]

Duration:00:20:42

Episode 35: Chats with Lady No Brow

4/16/2018
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Cool art, checking your privilege, and AN INSTAGRAM GIVEAWAY! Are you a white woman? Are you constantly filled with white guilt? Don’t know how to make your vacations benefit local communities instead of filling my newsfeed with your white savior Instagram pictures? Then you’re in the right place… Being white is an awkward topic these […]

Duration:00:52:16

Episode 34: Poetry for the Soul with Phonetic Wisdom

4/9/2018
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We are all struggling in our own ways. Everyone is fighting for survival, fighting to find their identity, or fighting through traumas… past and present. And as today’s guest says, “We’re all living the same shit in different shoes.” But we must acknowledge that certain groups of us deal with life from an even more […]

Duration:00:36:50

Episode 33: Post-Traumatic Growth with Ken Falke

4/2/2018
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PTSD, post-traumatic growth, and a weekend of panic attacks. Happy Monday! I’m back from my break last week and we’re kicking off the return with a doozy of an episode. Today’s episode hits very close to home. I speak with Ken Falke is the CEO and Founder of Boulder Crest [nation’s first privately funded 501(c)(3) mental health […]

Duration:00:57:39

Episode 32: Nutrients for the Soul With Haley Goodrich

3/19/2018
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Growing up in the 90’s, I was no stranger to Weight Watchers. Every generation has their iteration of diet fads, but I distinctly recall the first time my mother took me to a meeting. I could palpably feel the shame on these women’s faces when they had to admit they did not lose anything, or […]

Duration:00:51:21

Episode 31: Breaking Barriers & Bodybuilding with Meaghan Wamboldt

3/12/2018
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This week’s episode features bodybuilder Meaghan Wamboldt. After recovering from an eating disorder, she has fought her way back to health and into her passion. Overcoming her addiction was not her only battle. Meaghan’s family and team of health care professionals took some convincing to allow her to compete in bodybuilding shows. With a lot […]

Duration:00:29:41

Entrepreneur Spotlight with Elena Duque

3/7/2018
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This Entrepreneur Spotlight features the lovely Elena Duque of @BodyBriteBayside. Not only is she raising two kids, but she’s running her own business and a blog! Elena runs BodyBrite Bayside with her mother by day and @FBombBeautyMom by night, all while creating a small skincare line and being featured on local news. Elena has pursed several different careers, but […]

Duration:00:19:59

30th Episode Celebration with We Brunch Podcast’s Janelle Bentley

3/5/2018
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HAPPY 30TH EPISODE BITCHES! Today’s episode features Janelle Bentley of “We Brunch Podcast,” which I am going to be on! Janelle is a phenomenal young woman, genuinely hilarious, and so fun to talk to. We chat about brunch (obvs), New York City’s gentrification, and becoming a vegan out of spite. I hope you enjoy this light […]

Duration:00:40:40