CBT
Alfred Borden
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.
Author - Alfred Borden.
Narrator - Tom Sandler.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Alfred Borden ©.
Location:
United States
Description:
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems. Author - Alfred Borden. Narrator - Tom Sandler. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Alfred Borden ©.
Language:
English
Chapter 1
Duration:00:00:20
Chapter 2
Duration:00:10:24
Chapter 3
Duration:00:11:30
Chapter 4
Duration:00:10:13
Chapter 5
Duration:00:16:11
Chapter 6
Duration:00:12:44
Chapter 7
Duration:00:10:03
Chapter 8
Duration:00:11:43
Chapter 9
Duration:00:10:12
Chapter 10
Duration:00:08:39
Chapter 11
Duration:00:10:45
Chapter 12
Duration:00:12:16
Chapter 13
Duration:00:07:57
Chapter 14
Duration:00:06:51
Chapter 15
Duration:00:08:46
Chapter 16
Duration:00:09:40
Chapter 17
Duration:00:09:05
Chapter 18
Duration:00:13:05
Chapter 19
Duration:00:09:08
Chapter 20
Duration:00:08:24
Chapter 21
Duration:00:08:10
Chapter 22
Duration:00:07:45
Chapter 23
Duration:00:23:13
Chapter 24
Duration:00:00:22