Cognitive Behavioral Therapy: Discover How to Relieve Stress & Anxiety, Boost Self-Esteem and Break Out of Negative Thought Patterns (A Complete Guide for Beginners)
Max Sterling
Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now.
Have you been seeking the key to unlock a happier, healthier mindset, but feel lost in a sea of self-help jargon and with no real results to show for it?
Are you craving control over your mind and emotions instead of feeling like you're constantly fighting a losing battle with them?
Inside, you'll discover:
* A detailed breakdown of what CBT is and how it can transform your life, even in the most challenging times
* Proven strategies for overcoming anxiety and stress that are fully adaptable to your unique journey
* The major principles of CBT that, once mastered, can become your blueprint for a lifetime of mental wellness
* An in-depth exploration of thought patterns, uncovering why we think the way we do and how to revolutionize your mindset
* A comprehensive plan designed to take you from novice to skilled practitioner of CBT
* How to use CBT to boost self-esteem and eradicate self-doubt
* Practical exercises to implement CBT techniques into your daily routine, leading to a significant reduction in your stress and anxiety levels
* Tools to combat disruptive emotional responses and build resilience against life's continuous challenges
* Powerful techniques to incorporate mindfulness and self-compassion into your life
* How technology can enhance your CBT journey and a useful list of recommended apps and websites
...and much, much more!
If you’re ready to embrace a future untethered from stress and anxiety, to unlock a more confident and resilient self, scroll up and get the book now!
Duration - 4h 9m.
Author - Max Sterling.
Narrator - Jacob Ezell.
Published Date - Monday, 15 January 2024.
Copyright - © 2024 Max Sterling ©.
Location:
United States
Description:
Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now. Have you been seeking the key to unlock a happier, healthier mindset, but feel lost in a sea of self-help jargon and with no real results to show for it? Are you craving control over your mind and emotions instead of feeling like you're constantly fighting a losing battle with them? Inside, you'll discover: * A detailed breakdown of what CBT is and how it can transform your life, even in the most challenging times * Proven strategies for overcoming anxiety and stress that are fully adaptable to your unique journey * The major principles of CBT that, once mastered, can become your blueprint for a lifetime of mental wellness * An in-depth exploration of thought patterns, uncovering why we think the way we do and how to revolutionize your mindset * A comprehensive plan designed to take you from novice to skilled practitioner of CBT * How to use CBT to boost self-esteem and eradicate self-doubt * Practical exercises to implement CBT techniques into your daily routine, leading to a significant reduction in your stress and anxiety levels * Tools to combat disruptive emotional responses and build resilience against life's continuous challenges * Powerful techniques to incorporate mindfulness and self-compassion into your life * How technology can enhance your CBT journey and a useful list of recommended apps and websites ...and much, much more! If you’re ready to embrace a future untethered from stress and anxiety, to unlock a more confident and resilient self, scroll up and get the book now! Duration - 4h 9m. Author - Max Sterling. Narrator - Jacob Ezell. Published Date - Monday, 15 January 2024. Copyright - © 2024 Max Sterling ©.
Language:
English
Opening Credits
Duration:00:00:15
Introduction
Duration:00:03:48
Chapter 1 The Foundations
Duration:00:01:02
Chapter 1.1 The Birth of CBT: A Historical Perspective
Duration:00:03:35
Chapter 1.2 Understanding the CBT Triangle: Thoughts, Emotions, and Behaviors
Duration:00:05:16
Chapter 1.3 How CBT Differs from Other Therapeutic Approaches
Duration:00:04:55
Chapter 1.4 The Scientific Backing of CBT: What the Research Says
Duration:00:05:24
Chapter 1.5 The Core Principles of Cognitive Behavioral Therapy
Duration:00:05:35
Chapter 1.6 Cognitive Distortions: Identifying Your Negative Thought Patterns
Duration:00:04:21
Chapter 1.7 The Role of Mindfulness in CBT
Duration:00:04:38
Chapter 1.8 The Impact of CBT on Anxiety and Depression
Duration:00:04:52
Chapter 1.9 Self-Assessment: Recognizing Your Cognitive Distortions
Duration:00:05:10
Chapter 1.10 Setting Realistic Goals with CBT
Duration:00:05:57
Chapter 1.11 The Importance of Resilience in Cognitive Behavioral Therapy
Duration:00:06:13
Chapter 1.12 Embracing Change: The First Step Towards Transformation
Duration:00:05:29
Chapter 2 Techniques and Strategies
Duration:00:00:56
Chapter 2.1 Thought Records: A Step-by-Step Guide
Duration:00:03:27
Chapter 2.2 The Power of Behavioral Experiments
Duration:00:05:58
Chapter 2.3 Challenging and Changing Your Negative Thoughts
Duration:00:05:04
Chapter 2.4 Developing Healthy Coping Strategies
Duration:00:05:25
Chapter 2.5 The Role of Exposure Therapy in CBT
Duration:00:05:20
Chapter 2.6 Mindfulness-Based Cognitive Therapy (MBCT): An Introduction
Duration:00:04:42
Chapter 2.7 Utilizing Affirmations to Combat Negative Thoughts
Duration:00:05:12
Chapter 2.8 Implementing CBT Techniques in Daily Life
Duration:00:05:24
Chapter 2.9 Strategies for Overcoming Procrastination with CBT
Duration:00:05:27
Chapter 2.10 Techniques for Managing Anger and Frustration
Duration:00:05:40
Chapter 2.11 Building a Personal CBT Toolkit
Duration:00:05:10
Chapter 2.12 Embracing Self-Compassion and Forgiveness
Duration:00:05:06
Chapter 3 Tailored Approaches to CBT
Duration:00:00:46
Chapter 3.1 Understanding Anxiety
Duration:00:04:34
Chapter 3.2 Addressing Depression with Cognitive Behavioral Strategies
Duration:00:05:01
Chapter 3.3 Overcoming Phobias through CBT
Duration:00:04:39
Chapter 3.4 The Role of CBT in Managing Stress
Duration:00:04:41
Chapter 3.5 CBT Techniques for Boosting Self-Esteem
Duration:00:05:03
Chapter 3.6 Tackling Relationship Issues with CBT
Duration:00:04:40
Chapter 3.7 Cognitive Strategies for Dealing with Grief and Loss
Duration:00:04:11
Chapter 3.8 Breaking Free from OCD with CBT
Duration:00:04:59
Chapter 3.9 Combating Sleep Disorders through Cognitive Behavioral Techniques
Duration:00:04:11
Chapter 3.10 Managing Chronic Pain with CBT
Duration:00:05:08
Chapter 3.11 CBT for Eating Disorders: Strategies and Solutions
Duration:00:04:48
Chapter 3.12 Navigating Life Transitions with Cognitive Behavioral Therapy
Duration:00:04:43
Chapter 4 Integrating CBT into Your Daily Canvas
Duration:00:01:07
Chapter 4.1 Creating a Daily CBT Practice
Duration:00:03:54
Chapter 4.2 Utilizing Technology: Apps and Online Resources for CBT
Duration:00:04:30
Chapter 4.3 CBT and Social Media: Navigating the Digital Age
Duration:00:04:46
Chapter 4.4 Overcoming Barriers to Practicing CBT
Duration:00:04:51
Chapter 4.5 Building a Support System: Finding Your CBT Community
Duration:00:05:07
Chapter 4.6 The Role of CBT in Workplace Wellness
Duration:00:05:35
Chapter 4.7 Mindfulness in Motion: CBT for Active Lifestyles
Duration:00:04:47
Chapter 4.8 Combining CBT with Other Therapeutic Approaches
Duration:00:04:58
Chapter 4.9 The Future of Cognitive Behavioral Therapy
Duration:00:04:34
Chapter 4.10 CBT for Parents: Strategies for the Whole Family
Duration:00:05:11
Chapter 4.11 Teaching Kids CBT Techniques Early On
Duration:00:05:31
Chapter 4.12 Cultivating a Lifelong CBT Mindset
Duration:00:04:29
Conclusion
Duration:00:02:56
Closing Credits
Duration:00:00:15