Cognitive Behavioral Therapy Workbook for Mental Health
Emily Z. Miller
Live more positively with simple exercises based in cognitive behavioral therapy.
Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. This book shows you how to cultivate your sense of calm and confidence through the power of Cognitive Behavioral Therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small.
You will discover:
And much, much more
Learn the skills to maintain your inner peace and emotional well-being every day with The Cognitive Behavioral Therapy for Mental Health.
Duration - 3h 17m.
Author - Emily Z. Miller.
Narrator - Jerome Vega.
Published Date - Thursday, 16 January 2025.
Copyright - © 2023 Emily Z. Miller ©.
Location:
United States
Description:
Live more positively with simple exercises based in cognitive behavioral therapy. Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. This book shows you how to cultivate your sense of calm and confidence through the power of Cognitive Behavioral Therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small. You will discover: And much, much more Learn the skills to maintain your inner peace and emotional well-being every day with The Cognitive Behavioral Therapy for Mental Health. Duration - 3h 17m. Author - Emily Z. Miller. Narrator - Jerome Vega. Published Date - Thursday, 16 January 2025. Copyright - © 2023 Emily Z. Miller ©.
Language:
English
Opening Credits
Duración:00:00:17
Cb tworkbook intro final
Duración:00:20:51
Cb tworkbook ch1 final
Duración:00:14:07
Cb tworkbook ch2 final
Duración:00:25:19
Cb tworkbook ch3 final
Duración:00:26:55
Cb tworkbook ch4 final
Duración:00:24:01
Cb tworkbook ch5 final
Duración:00:32:04
Cb tworkbook ch6 final
Duración:00:22:00
Cb tworkbook ch7 final
Duración:00:16:39
Cb tworkbook ch8 final
Duración:00:06:50
Cb tworkbook conclusion final
Duración:00:08:23
Ending Credits
Duración:00:00:23