Dialectical Behaviour Therapy
AAron Benk
You Are About To Learn How To Free Yourself From Emotional Turmoil And Personality And Other Psychological Disorders For Good By Leveraging The Full Power Of Dialectical Behavior Therapy!
Living each day with a heightened state of emotional vulnerability, fragility or feeling constantly overwhelmed by everyday problems or difficult life circumstances, suicidal thoughts or even certain issues such as anxiety, depression, personality disorders, PTSD or addictive behavior can feel like the worst thing any human being has to experience.
It’s even worse when you hopelessly try to understand yourself and fail, or when you see relationships breaking down before your eyes because no one seems to understand you either.
More precisely, the book will teach you:
Modules and components of DBTHow to use DBT for emotion regulation and distress tolerance, deal with substance abuse, mental health problemsA quick guide to using DBT in every facet of your lifeDBT treatmentDBT distraction techniques…And so much more!
Duration - 5h 41m.
Author - AAron Benk.
Narrator - Florin.
Published Date - Sunday, 01 January 2023.
Location:
United States
Description:
You Are About To Learn How To Free Yourself From Emotional Turmoil And Personality And Other Psychological Disorders For Good By Leveraging The Full Power Of Dialectical Behavior Therapy! Living each day with a heightened state of emotional vulnerability, fragility or feeling constantly overwhelmed by everyday problems or difficult life circumstances, suicidal thoughts or even certain issues such as anxiety, depression, personality disorders, PTSD or addictive behavior can feel like the worst thing any human being has to experience. It’s even worse when you hopelessly try to understand yourself and fail, or when you see relationships breaking down before your eyes because no one seems to understand you either. More precisely, the book will teach you: Modules and components of DBTHow to use DBT for emotion regulation and distress tolerance, deal with substance abuse, mental health problemsA quick guide to using DBT in every facet of your lifeDBT treatmentDBT distraction techniques…And so much more! Duration - 5h 41m. Author - AAron Benk. Narrator - Florin. Published Date - Sunday, 01 January 2023.
Language:
English
Opening Credits
Duration:00:00:21
C1 a copyright statement
Duration:00:02:33
C1b intro
Duration:00:03:40
C1c overview of
Duration:00:17:07
C2 history
Duration:00:04:49
C3 dbt modules
Duration:00:55:04
C4 components
Duration:00:13:54
C5 who benefits
Duration:00:07:24
C6 benefits
Duration:00:12:58
C7 dbt emotion
Duration:00:18:17
C8 dbt for substance
Duration:00:11:23
C9 dbt and many
Duration:00:28:14
C10 dbt and relationships
Duration:00:16:19
C11 a quick
Duration:01:08:49
C12 dbt vs cbt
Duration:00:23:43
C13 dbt
Duration:00:20:04
C14 dbt therapist
Duration:00:04:29
C15 dbt distraction
Duration:00:10:16
C16 faqs
Duration:00:18:17
C17 your
Duration:00:02:55
Ending Credits
Duration:00:00:29