Emotional Intelligence
DANIEL SORENSEN
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress, anger, or trauma?
Have you ever been so consumed by negative and powerful emotions like anger that you thought they’d never go away?
The solution to deal with these emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.
Emotional Intelligence is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions and to cope with complex PTSD so you can live a happier, more fulfilling life.
With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
In Emotional Intelligence bundle, you’ll discover:
And much, much more!
Download now to get started!
Duration - 17h 36m.
Author - Daniel Sorensen.
Narrator - Eric Draven.
Published Date - Friday, 10 January 2025.
Location:
United States
Networks:
DANIEL SORENSEN
Eric Draven
DANIEL SORENSEN, ELISE VAN DER KOLK
English Audiobooks
Findaway Audiobooks
Description:
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress, anger, or trauma? Have you ever been so consumed by negative and powerful emotions like anger that you thought they’d never go away? The solution to deal with these emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Emotional Intelligence is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions and to cope with complex PTSD so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief. In Emotional Intelligence bundle, you’ll discover: And much, much more! Download now to get started! Duration - 17h 36m. Author - Daniel Sorensen. Narrator - Eric Draven. Published Date - Friday, 10 January 2025.
Language:
English
Opening Credits
Duration:00:00:26
Opening credits book 1
Duration:00:00:17
1 the emotional brian
Duration:00:46:44
2 anatomy of an emotional brian
Duration:00:38:44
3 passion s slaves
Duration:00:16:18
4 when smart is dumb
Duration:00:09:57
5 know thyself
Duration:00:20:43
6 empathy
Duration:00:25:16
7 the social awareness
Duration:00:06:27
8 the physiology of anger
Duration:00:04:06
9 take responsibility for your anger
Duration:00:14:12
10 intimate enemies
Duration:00:14:33
11 mind and medicine
Duration:00:11:34
12 the family crucible
Duration:00:14:15
13 trauma and emotional relearning
Duration:00:11:55
14 temperament is not destiny
Duration:00:08:17
15 emotional literacy
Duration:00:08:22
16 the cost of emotinal illiteracy
Duration:00:07:09
17 schooling the emotions
Duration:00:07:47
18 what is emotion
Duration:00:17:56
19 the neural circuitry of fear
Duration:00:08:00
20 social and emotional learning
Duration:00:05:56
21 characteristics of emotionally strong people
Duration:00:03:18
Conclusion book 1
Duration:00:05:33
Closing credits book 1
Duration:00:00:25
Opening credits book2
Duration:00:00:24
Introduction book2
Duration:00:05:22
Chapter1 WHY DOES IT MATTER?
Duration:00:12:09
Chapter2 POLYVAGAL THEORY
Duration:00:12:17
Chapter3 VAGAL TONE AS A PHYSIOLOGICAL MARKER OF STRESS
Duration:00:09:37
Chapter4 COMMUNICATION AND CONNECTION
Duration:00:08:04
Chapter5 BODY RELAXATION IS ESSENTIAL FOR CONNECTION
Duration:00:10:45
Chapter6 THE POLYVAGAL THEORY AND EMOTIONS
Duration:00:06:11
Chapter7 WHAT OUR EMOTIONS?
Duration:00:09:00
Chapter8 SOCIAL COMMUNICATION SYSTEM
Duration:00:08:31
Chapter9 SOCIAL ENGAGEMENT SYSTEM
Duration:00:08:08
Chapter10 THE PHYSIOLOGICAL REGULATION OF EMOTION
Duration:00:05:52
Chapter11 SITUATION SELECTION
Duration:00:12:05
Chapter12 ACUTE AND CHRONIC STRESS
Duration:00:13:37
Chapter13 THE EFFECTS OF CHRONIC STRESS
Duration:00:08:28
Chapter14 SELF-REGULATION VAGAL APPLICATIONS
Duration:00:26:27
Chapter15 YOGA POSES AND STRETCHES AS THERAPY
Duration:00:31:03
Chapter16 HOW TRAUMA AFFECTS THE NERVOUS SYSTEM
Duration:00:09:08
Chapter17 WAYS COGNITIVE BEHAVIORAL THERAPY CAN HELP
Duration:00:08:31
Chapter18 THE POLYVAGAL THEORY AND PTSD
Duration:00:33:29
Chapter19 THE POLYVAGAL THEORY AND EMOTIONAL STRESS
Duration:00:11:12
Chapter21 INEFFECTIVE WAYS SHOW YOUR EMOTIONS.
Duration:00:21:47
Chapter22 PRACTICAL GUIDE TO APPLYING THE POLYVAGAL THEORY
Duration:00:41:02
Chapter23 HOW TO OPTIMIZE YOUR AUTONOMIC FUNCTIONING USING THE POLYVAGAL THEORY
Duration:01:01:06
Chapter23 b book2
Duration:00:08:00
Conclusion book2
Duration:00:04:36
Closing credits book2
Duration:00:00:35
Opening book3
Duration:00:00:25
Introduction book3
Duration:00:13:33
Chapter 1 origins of cptsd
Duration:00:17:26
Chapter 2 understanding complex ptsd
Duration:00:13:55
Chapter 3 treating complex ptsd
Duration:00:41:46
Chapter 4 healing avoidance symptoms of cptsd
Duration:00:21:44
Chapter 5 healing intrusive thought of ptsd
Duration:00:25:22
Chapter 6 healing depressive symptoms
Duration:00:39:58
Chapter 7 the 4 fs fight flight freeze and fawn response
Duration:00:30:47
Chapter 8 managing emotional dysregulation
Duration:00:14:37
Chapter 9 healing from dissociative identity disorder symptoms
Duration:00:19:44
Chapter 10 cultivating healthy interpersonal relationships
Duration:00:19:43
Chapter 11 healing self perception issues
Duration:00:18:15
Chapter 12 healing from an over identification with an abuser
Duration:00:14:07
Chapter 13 overcoming feelings of hopelessness and despair
Duration:00:15:20
Chapter 14 keep up the momentum
Duration:00:06:07
Chapter 15 supporting long term growth
Duration:00:16:28
Chapter 16 workbook exercises
Duration:00:07:41
Chapter 17 living with someone who has ptsd
Duration:00:14:12
Conclusion book3
Duration:00:08:08
Closing book3
Duration:00:00:32
Ending Credits
Duration:00:00:37