Emotional Intelligence
DANIEL SORENSEN
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress, anger, or trauma?
Have you ever been so consumed by negative and powerful emotions like anger that you thought they’d never go away?
The solution to deal with these emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.
Emotional Intelligence is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions and to cope with complex PTSD so you can live a happier, more fulfilling life.
With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
In Emotional Intelligence bundle, you’ll discover:
And much, much more!
Download now to get started!
Duration - 17h 36m.
Author - Daniel Sorensen.
Narrator - Eric Draven.
Published Date - Friday, 10 January 2025.
Location:
United States
Networks:
DANIEL SORENSEN
Eric Draven
DANIEL SORENSEN, ELISE VAN DER KOLK
English Audiobooks
Findaway Audiobooks
Description:
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress, anger, or trauma? Have you ever been so consumed by negative and powerful emotions like anger that you thought they’d never go away? The solution to deal with these emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Emotional Intelligence is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions and to cope with complex PTSD so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief. In Emotional Intelligence bundle, you’ll discover: And much, much more! Download now to get started! Duration - 17h 36m. Author - Daniel Sorensen. Narrator - Eric Draven. Published Date - Friday, 10 January 2025.
Language:
English
Opening Credits
Duración:00:00:26
Opening credits book 1
Duración:00:00:17
1 the emotional brian
Duración:00:46:44
2 anatomy of an emotional brian
Duración:00:38:44
3 passion s slaves
Duración:00:16:18
4 when smart is dumb
Duración:00:09:57
5 know thyself
Duración:00:20:43
6 empathy
Duración:00:25:16
7 the social awareness
Duración:00:06:27
8 the physiology of anger
Duración:00:04:06
9 take responsibility for your anger
Duración:00:14:12
10 intimate enemies
Duración:00:14:33
11 mind and medicine
Duración:00:11:34
12 the family crucible
Duración:00:14:15
13 trauma and emotional relearning
Duración:00:11:55
14 temperament is not destiny
Duración:00:08:17
15 emotional literacy
Duración:00:08:22
16 the cost of emotinal illiteracy
Duración:00:07:09
17 schooling the emotions
Duración:00:07:47
18 what is emotion
Duración:00:17:56
19 the neural circuitry of fear
Duración:00:08:00
20 social and emotional learning
Duración:00:05:56
21 characteristics of emotionally strong people
Duración:00:03:18
Conclusion book 1
Duración:00:05:33
Closing credits book 1
Duración:00:00:25
Opening credits book2
Duración:00:00:24
Introduction book2
Duración:00:05:22
Chapter1 WHY DOES IT MATTER?
Duración:00:12:09
Chapter2 POLYVAGAL THEORY
Duración:00:12:17
Chapter3 VAGAL TONE AS A PHYSIOLOGICAL MARKER OF STRESS
Duración:00:09:37
Chapter4 COMMUNICATION AND CONNECTION
Duración:00:08:04
Chapter5 BODY RELAXATION IS ESSENTIAL FOR CONNECTION
Duración:00:10:45
Chapter6 THE POLYVAGAL THEORY AND EMOTIONS
Duración:00:06:11
Chapter7 WHAT OUR EMOTIONS?
Duración:00:09:00
Chapter8 SOCIAL COMMUNICATION SYSTEM
Duración:00:08:31
Chapter9 SOCIAL ENGAGEMENT SYSTEM
Duración:00:08:08
Chapter10 THE PHYSIOLOGICAL REGULATION OF EMOTION
Duración:00:05:52
Chapter11 SITUATION SELECTION
Duración:00:12:05
Chapter12 ACUTE AND CHRONIC STRESS
Duración:00:13:37
Chapter13 THE EFFECTS OF CHRONIC STRESS
Duración:00:08:28
Chapter14 SELF-REGULATION VAGAL APPLICATIONS
Duración:00:26:27
Chapter15 YOGA POSES AND STRETCHES AS THERAPY
Duración:00:31:03
Chapter16 HOW TRAUMA AFFECTS THE NERVOUS SYSTEM
Duración:00:09:08
Chapter17 WAYS COGNITIVE BEHAVIORAL THERAPY CAN HELP
Duración:00:08:31
Chapter18 THE POLYVAGAL THEORY AND PTSD
Duración:00:33:29
Chapter19 THE POLYVAGAL THEORY AND EMOTIONAL STRESS
Duración:00:11:12
Chapter21 INEFFECTIVE WAYS SHOW YOUR EMOTIONS.
Duración:00:21:47
Chapter22 PRACTICAL GUIDE TO APPLYING THE POLYVAGAL THEORY
Duración:00:41:02
Chapter23 HOW TO OPTIMIZE YOUR AUTONOMIC FUNCTIONING USING THE POLYVAGAL THEORY
Duración:01:01:06
Chapter23 b book2
Duración:00:08:00
Conclusion book2
Duración:00:04:36
Closing credits book2
Duración:00:00:35
Opening book3
Duración:00:00:25
Introduction book3
Duración:00:13:33
Chapter 1 origins of cptsd
Duración:00:17:26
Chapter 2 understanding complex ptsd
Duración:00:13:55
Chapter 3 treating complex ptsd
Duración:00:41:46
Chapter 4 healing avoidance symptoms of cptsd
Duración:00:21:44
Chapter 5 healing intrusive thought of ptsd
Duración:00:25:22
Chapter 6 healing depressive symptoms
Duración:00:39:58
Chapter 7 the 4 fs fight flight freeze and fawn response
Duración:00:30:47
Chapter 8 managing emotional dysregulation
Duración:00:14:37
Chapter 9 healing from dissociative identity disorder symptoms
Duración:00:19:44
Chapter 10 cultivating healthy interpersonal relationships
Duración:00:19:43
Chapter 11 healing self perception issues
Duración:00:18:15
Chapter 12 healing from an over identification with an abuser
Duración:00:14:07
Chapter 13 overcoming feelings of hopelessness and despair
Duración:00:15:20
Chapter 14 keep up the momentum
Duración:00:06:07
Chapter 15 supporting long term growth
Duración:00:16:28
Chapter 16 workbook exercises
Duración:00:07:41
Chapter 17 living with someone who has ptsd
Duración:00:14:12
Conclusion book3
Duración:00:08:08
Closing book3
Duración:00:00:32
Ending Credits
Duración:00:00:37