STOP ANXIETY
Joy Ruell
Are you progressively becoming a nervous wreck?
Do you spend an unusual amount of time worrying about minor and major issues?
Do you avoid people and social activities because you believe something about yourself is flawed?
You might be an anxious person! But you are not alone...
Millions of other individuals are in a similar predicament to you.
Mental health research is still in its early stages, and the exact origins of numerous mental health problems have yet to be discovered.
However, researchers have made significant advances in identifying the risk factors that contribute to mental health problems.
Among the topics covered in this guide are:
Anxiety's Root CausesCBT strategies for anxiety treatmentBringing Positivity Into Your Life Work on Your Confidence And Self-Esteem Causes Of Mental Clutter Exercise TipsAnd Much More!....
Your mental health has a significant impact on the quality of your life.
By reading this guide, you will equip yourself with information on how to improve your mental health.
Even though anxiety seems impossible, you may overcome it and live the life you've always desired.
So, what are you holding out for?
Get this guide right now!
Duration - 2h 36m.
Author - Joy Ruell.
Narrator - Eloise Wilson.
Published Date - Friday, 26 January 2024.
Copyright - © 2024 Joy Ruell ©.
Location:
United States
Description:
Are you progressively becoming a nervous wreck? Do you spend an unusual amount of time worrying about minor and major issues? Do you avoid people and social activities because you believe something about yourself is flawed? You might be an anxious person! But you are not alone... Millions of other individuals are in a similar predicament to you. Mental health research is still in its early stages, and the exact origins of numerous mental health problems have yet to be discovered. However, researchers have made significant advances in identifying the risk factors that contribute to mental health problems. Among the topics covered in this guide are: Anxiety's Root CausesCBT strategies for anxiety treatmentBringing Positivity Into Your Life Work on Your Confidence And Self-Esteem Causes Of Mental Clutter Exercise TipsAnd Much More!.... Your mental health has a significant impact on the quality of your life. By reading this guide, you will equip yourself with information on how to improve your mental health. Even though anxiety seems impossible, you may overcome it and live the life you've always desired. So, what are you holding out for? Get this guide right now! Duration - 2h 36m. Author - Joy Ruell. Narrator - Eloise Wilson. Published Date - Friday, 26 January 2024. Copyright - © 2024 Joy Ruell ©.
Language:
English
Opening Credits
Duration:00:00:21
Introduction
Duration:00:01:30
Chapter 1
Duration:00:10:47
Chapter 2
Duration:00:12:44
Chapter 3
Duration:00:15:31
Chapter 4
Duration:00:04:15
Chapter 5
Duration:00:06:36
Chapter 6
Duration:00:05:50
Chapter 7
Duration:00:06:18
Chapter 8
Duration:00:07:30
Chapter 9
Duration:00:04:14
Chapter 10
Duration:00:05:42
Chapter 11
Duration:00:05:58
Chapter 12
Duration:00:07:20
Chapter 13
Duration:00:07:53
Chapter 14
Duration:00:03:39
Chapter 15
Duration:00:17:59
Chapter 16
Duration:00:06:25
Chapter 17
Duration:00:03:29
Chapter 18
Duration:00:07:34
Chapter 19
Duration:00:07:56
Chapter 20
Duration:00:06:13
Ending Credits
Duration:00:00:20