The Emotional intelligence book for women who never give up
Ellen W. Sadler
Discover Your Emotional Intelligence Superpower: Elevate Your Personal Growth with a Guide for Women Who Never Stop Striving
Are you tired of staying up all night because of your racing thoughts?
Do you feel like you have no control over your life?
Are you ready to change your life for the better and take back charge?
In a world filled with constant noise and chaos, finding inner peace and emotional balance can often feel like it’s not possible.
But it is!
Written by seasoned life coach and mindfulness instructor, Ellen W. Sadler, this book is a roadmap to understanding and harnessing the incredible power of your emotions.
Drawing from her own life experiences, Ellen takes you by the hand and leads you on a path of self-discovery, resilience, and lasting change.
Inside these pages, you'll embark on a profound exploration of your emotions, uncovering the tools and techniques needed to not just manage them, but master them.
Learn how to quiet the relentless chatter of your mind, put an end to the cycle of overthinking, and regain control over your thoughts and feelings.
Become inspired to:
Put a stop to the harmful overthinking patterns you often find yourself stuck in.Build stronger, more meaningful relationships.Discover the keys to lasting happiness and fulfillment.Overcame anxiety.And more!If you're ready to take charge of your emotions, break free from the shackles of overthinking, and unlock a brighter future filled with inner peace and resilience, then "The Emotional Intelligence book for Women who never give up" is your essential guide!
It's time to change your life — one emotion at a time.
Duration - 3h 22m.
Author - Ellen W. Sadler.
Narrator - Myra Synth.
Published Date - Monday, 01 January 2024.
Copyright - © 2023 Ellen W. Sadler ©.
Location:
United States
Description:
Discover Your Emotional Intelligence Superpower: Elevate Your Personal Growth with a Guide for Women Who Never Stop Striving Are you tired of staying up all night because of your racing thoughts? Do you feel like you have no control over your life? Are you ready to change your life for the better and take back charge? In a world filled with constant noise and chaos, finding inner peace and emotional balance can often feel like it’s not possible. But it is! Written by seasoned life coach and mindfulness instructor, Ellen W. Sadler, this book is a roadmap to understanding and harnessing the incredible power of your emotions. Drawing from her own life experiences, Ellen takes you by the hand and leads you on a path of self-discovery, resilience, and lasting change. Inside these pages, you'll embark on a profound exploration of your emotions, uncovering the tools and techniques needed to not just manage them, but master them. Learn how to quiet the relentless chatter of your mind, put an end to the cycle of overthinking, and regain control over your thoughts and feelings. Become inspired to: Put a stop to the harmful overthinking patterns you often find yourself stuck in.Build stronger, more meaningful relationships.Discover the keys to lasting happiness and fulfillment.Overcame anxiety.And more!If you're ready to take charge of your emotions, break free from the shackles of overthinking, and unlock a brighter future filled with inner peace and resilience, then "The Emotional Intelligence book for Women who never give up" is your essential guide! It's time to change your life — one emotion at a time. Duration - 3h 22m. Author - Ellen W. Sadler. Narrator - Myra Synth. Published Date - Monday, 01 January 2024. Copyright - © 2023 Ellen W. Sadler ©.
Language:
English
Opening Credits
Duration:00:00:25
Introduction
Duration:00:07:24
Chapter 1 - The ABCs of Emotional Intelligence
Duration:00:22:07
Chapter 2 - The Great Enigma of Emotions
Duration:00:18:21
Chapter 3 - Lessons in Self-Awareness
Duration:00:19:36
Chapter 4 - Self-Regulation of Emotions to Keep Anxiety & Frustration at Bay
Duration:00:29:28
Chapter 5 - In Praise of Empathy
Duration:00:21:34
Chapter 6 - Stop Overthinking
Duration:00:15:57
Chapter 7 - Emotional Intelligence in the Workplace
Duration:00:17:16
Chapter 8 - Decision-Making and Emotional Intelligence
Duration:00:18:32
Chapter 9 - A Foe "Bigger Than You": Learning to Manage Stress with Emotional Intelligence
Duration:00:10:20
Chapter 10 - The Ultimate Method for Developing Your Emotional Intelligence
Duration:00:15:32
Conclusion
Duration:00:03:27
Bonus chapter
Duration:00:01:52
Ending Credits
Duration:00:00:19