We've all got a flirt in us somewhere, right? Find out what the ladies think about flirting and side pieces, and as a bonus we accidentally invent a new word. Special Guest Chase Pamplin from @pamplintv joins us! Our intro music is by: Nicolai Heidlas Title: Flaming Energy http://www.hooksounds.com

Steph runs her FIRST 5K race and gets the important conversation of Self-Care started. Learn about self-care elements the AR Ladies take into consideration to improve their lives and how they run through life with a little help from their friends…and shots. Our intro music is by: Nicolai Heidlas Title: Flaming Energy http://www.hooksounds.com

Do you think friendships have an expiration date? Get to know us better on this fist episode as we talk about how we met, fizzling friendships and crazy roommate situations. Our intro music is by: Nicolai Heidlas Title: Flaming Energy http://www.hooksounds.com