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Canada

Language:

English

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Episodes

#66: 20 Questions: Relationship, Breakup & Dating Advice

4/18/2018
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Listeners of this episode will get a special offer for SUDIO earphones or headphones – gotta love wireless! Get 15% OFF with discount code BREAKUPBOOST. Visit their website HERE: https://goo.gl/HzJX7M It's that time for 20 questions again... So what are you waiting for? Press play now! Please subscribe to this podcast on iTunes so you don't miss any episodes! You can also find breakup BOOST on the Apple Podcasts App, Spotify, iHeartRadio, Stitcher, TuneIn, CastBox & more... Connect...

Duration:00:20:00

#65: Khloe Kardashian & Tristan Thompson - CHEATING Celebrity Scandal - Relationship Advice

4/11/2018
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Hi everyone. So I was not expecting to ever be doing an episode about a Kardashian, but hey, as Justin Bieber says, never say never. Today I am commenting on the jaw dropping, breaking news about Tristan Thompson cheating on Khloe Kardashian...multiple times. Allegedly. This episode is proof that: Please subscribe to this podcast on iTunes so you don't miss any episodes! You can also find breakup BOOST on the Apple Podcasts App, Spotify, iHeartRadio, Stitcher, TuneIn, CastBox &...

Duration:00:14:20

#64: Vacationing Together Can Make or Break a Relationship

4/4/2018
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The topic of this episode is "Vacationing Together Can Make or Break a Relationship". With summer around the corner and more long weekends on the horizon, I thought this would be a good topic to address. There is something to be said about travelling with people, whether it be family, friends, or the person who you are in a relationship with. You could get along great for the most part, and be super excited to go on a trip together, but then all hell can break loose unexpectedly. This...

Duration:00:19:32

#63: Spring Cleaning Your Life

3/24/2018
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The topic of this episode is “Spring Cleaning Your Life”… So as you all know, SPRING is here – gosh it feels like the winter just came and went. I don’t know about you, but I feel like time has just been flying by! I challenge all of you listening to do a major spring cleaning of your life NOW...and I'm not only talking about your home. Listen to this episode NOW! Please subscribe to this podcast on iTunes so you don't miss any episodes! You can also find breakup BOOST on the Apple...

Duration:00:25:48

#62: Emotional Eating After a Breakup or Emotional Trauma

3/14/2018
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The topic of this episode is “Emotional Eating”. Emotional eating = using eating as a way to shoo away negative emotions like stress, loneliness, fear, anger, boredom, and sadness. These are all of the types of emotions we feel after a breakup. When you go through a heartbreak or some type of emotional trauma, you either have (1) no appetite (2) want to eat everything in sight (primarily junk food) - or - (3) have no appetite followed by wanting to eat everything in sight. I'll...

Duration:00:33:32

#61: 20 Questions: Relationship & Dating Advice

3/5/2018
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Listeners of this episode will get a special offer for SUDIO earphones or headphones – gotta love wireless! Get 15% OFF with discount code BREAKUPBOOST. Visit their website HERE: https://goo.gl/HzJX7M I was contacted by the people from the website amafeed.com – AMA stands for "Ask Me Anything" - to see if I was interested in hosting my own ama. So, this is pretty self-explanatory - people go on this website and are able to ask you whatever they want over a set amount of time. Of course I...

Duration:00:26:52

#60: Taking a "Break" in a Relationship - Breakup & Dating Advice

2/23/2018
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You may have experienced this before - where your boyfriend or girlfriend says they want a "break" - OR - you may currently be experiencing it now. Not the best feeling in the world, right? It can really leave a person feeling confused, frustrated, stressed, lonely, and sad. Not much different from a breakup... To hear my thoughts on this subject, and my advice as to how you can best handle this situation, PRESS PLAY NOW! Please subscribe to this podcast on iTunes so you don't miss any...

Duration:00:13:20

#59: Mars & Venus with John Gray - Relationship Advice

2/14/2018
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It's hard to come across anyone who hasn't heard of the book "Men Are from Mars, Women Are from Venus". It has sold over 50 million copies and became a huge phenomenon - especially after John appeared on Oprah! (That's where I first heard of it back in the day.) It was literally the first self-help book I ever bought and actually reminds me of the Cabbage Patch Kids craze - everyone had to have one! Times have changed a lot since 1992 when that book was written, including the roles of men...

Duration:00:28:50

#58: Hanging Onto What They Said - Relationship Advice

2/13/2018
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When someone breaks up with you, do you tend to hang on to all of the great memories and all of the amazing things they said to you - instead of putting your focus on what went wrong and how they did you wrong? This episode is all about hanging onto words they said while you were together and why you need to let go of them... Please subscribe to this podcast on iTunes so you don't miss any episodes! You can also find breakup BOOST on the Apple Podcasts App, iHeartRadio, Stitcher, TuneIn,...

Duration:00:11:47

#57: Vision Boards & Radical Self Love with Nitika Chopra

2/3/2018
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I'm grateful to have gotten the chance to talk to the lovely Nitika Chopra on this episode of breakup BOOST. She is a woman on a mission to inspire radical self-love and has some helpful relationship advice to share from her life experiences as well. We get to know more about her journey to becoming a Radical Self-Love Guru...and then we jump into one of my favorite things - vision boards! Something she is also very passionate about. So let's get started! Press PLAY now! Please subscribe...

Duration:00:33:59

#56: Are You Ready for Marriage? Celebrity Divorce Attorney Vikki Ziegler

1/23/2018
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For those of you who are fans of The Real Housewives franchise, you would have seen Vikki on this past season of The Real Housewives of New Jersey. She was also the host of her own reality TV show called "Untying the Knot" on BRAVO. She has also appeared on numerous talk shows, news programs, and contributed to countless magazine publications. In addition to all of that, she is a Celebrity Divorce Attorney, Author, and Public Speaker. And as you will see for yourself, she is just a really...

Duration:00:44:23

#55: Looking for Closure from Your Last Relationship?

1/16/2018
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The topic of this episode is “Closure”. We hear this word most often from people who are broken up with. You’re probably thinking this episode is going to be about how you get closure. Well, to really find out what I think about closure, you're going to have to press play... ;) Please subscribe to this podcast on iTunes so you don't miss any episodes! You can also find breakup BOOST on the Apple Podcasts App, iHeartRadio, Stitcher, TuneIn, and Player FM. Connect with Trina on social media...

Duration:00:06:54

#54: 20 Questions: Dating, Breakup, Relationship Advice

1/10/2018
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So since it’s 2018, I wanted to start doing something new with the podcast. Some of you are probably familiar with the website quora.com? Well, it’s a site where anyone can go on and ask any type of question…so I have been answering a lot of breakup, dating, and relationship type questions and I thought it would be awesome to select 20 of them and create an episode for you guys... This will become a regular 'thing'... So yeah…I think you guys will enjoy this because they are relatable…...

Duration:00:18:27

#53: Let Them Go...Pep Talk!

12/16/2017
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Were you broken up with, but still doing whatever you can to hold onto the other person...and, to put it bluntly...settling for scraps? I am hoping to reach those of you who are going through this so that you can take a step back and take off the rose-colored glasses. Stop making excuses for them. Stop feeding into their excuses. Stop rationalizing your involvement with them. Know your worth! Please subscribe to this podcast on iTunes so you don't miss any episodes! You can also find...

Duration:00:15:10

#52: My Holiday Gift for YOU

12/5/2017
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The holidays should be one of the happiest times of the year, but oddly enough, two weeks before Christmas is peak season for couples to breakup. I explain why in this episode...and then I'll also let you know about my holiday promo! Please subscribe to this podcast on iTunes so you don't miss any episodes! You can also find breakup BOOST on the Apple Podcasts App, iHeartRadio, Stitcher, TuneIn, and Player FM. Connect with Trina on social media @breakupBOOST. Interested in breakup or...

Duration:00:03:50

#51: Get Your Ex Back

11/29/2017
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If you have ever Googled the phrase Get My Ex Back … you aren’t alone. Tons of people search this phrase online every day in hopes of finding the formula to be able to reconcile with their boyfriend, girlfriend, wife, or husband...whether it's a good idea or not. And it’s not just the people who were broken up with – people who do the breaking up often regret it soon after and want to get their ex back too. Here's everything you need to really think about when it comes to stressing out...

Duration:00:29:58

#50: The Dreaded C-Word: Cheating

10/19/2017
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Cheating sucks. It is the number one way to break trust in a relationship, and it can seem near impossible to repair after the fact. Here are my thoughts on the topic... Please subscribe to this podcast on iTunes so you don't miss any episodes! You can also find breakup BOOST on the Apple Podcasts App, iHeartRadio, Stitcher, TuneIn, and Player FM. Connect with Trina on social media @breakupBOOST. Interested in breakup or dating coaching? Visit breakupBOOST.COM

Duration:00:14:12

#49: 37 Red Flag Behaviors in Dating & Relationships

10/6/2017
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In this episode I am going to touch on some red flag behaviors (some of which should be full-out deal breakers) that you may be able to already relate to – or - that you may want to be on the lookout for…when it comes to your relationship or future relationship. Often we want to ignore the red flags because we like the person so much but if we pretend they aren’t there, we can end up getting really hurt down the road. Basically I just want you to be aware that there may be cause for...

Duration:00:24:09

#48: Appreciation & Effort in a Relationship

9/27/2017
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In this episode, I'm going to talk about two of the most important things in a relationship: appreciation and effort. They’re pretty much the glue that keep a relationship humming along in a positive direction. On the flipside, if these things are lacking in your relationship, it’s basically the equivalent to digging a slow grave...and you obviously want to avoid that! Please subscribe to this podcast on iTunes so you don't miss any episodes! You can also find breakup BOOST on the Apple...

Duration:00:21:31

#47: Suicidal Thoughts After a Breakup

9/14/2017
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In this episode, I am going to touch on a pretty dark topic – suicidal thoughts after a breakup. I urge everyone to find someone to talk to at anytime in your life when you are going through a rough patch like a breakup. It is a great idea to let a trusted family member or friend know how you are feeling because they may have no idea you are even going through this, but could be a good support system to you. This is nothing to be embarrassed about – you are not weak – you are human. There...

Duration:00:16:27

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