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I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and Sarah Byrne, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our bi-weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests will provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more. Join us on our journey to create lasting love!

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and Sarah Byrne, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our bi-weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests will provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more. Join us on our journey to create lasting love!
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Location:

United States

Description:

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and Sarah Byrne, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our bi-weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests will provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more. Join us on our journey to create lasting love!

Twitter:

@idopodcast

Language:

English


Episodes

172: How Childhood Emotional Neglect Affects Our Relationships

11/8/2018
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Getting in touch with our feelings and emotions is much easier said than done. If we can learn to understand our emotions and where they come from, then we can begin to improve the relationship with our self and our partner. Childhood trauma and neglect are the root causes of many personal and intrapersonal relationship issues. Listen to today’s amazing show for valuable tips on navigating the minefield of our emotions. In this episode we discuss relationship advice topics that...

Duration:00:46:48

171: Honesty and Conflict Resolution in Your Relationship

11/1/2018
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Communication and smart conflict resolution are extremely important in any relationship. You know this! Yet we all struggle with these things too often (at least Sarah and I do). This episode is a gold mine of valuable information for navigating communication and conflict resolution. In this episode we discuss relationship advice topics that include: Ed Callirgos is the owner of The Bridge CCM, an independently licensed marriage and family therapist and trained Mediator. He has been...

Duration:01:00:58

170: Love Better By Becoming Your Authentic Self

10/24/2018
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Just be yourself. Easier said than done in this mixed up and sometimes crazy world. Gender roles, stereotypes, expectations and culture all shape how we see ourselves. The search for your authentic self can help improve your relationship in ways you never thought imaginable. Listen to today's episode and learn! In this episode we discuss relationship advice topics that include: Ken Page, LCSW, is a renowned psychotherapist, popular Psychology Today blogger, and author of the bestseller...

Duration:00:58:12

169: Get The Love You Deserve

10/17/2018
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It's easy to lower our self worth in a relationship. Maybe it's because you are so madly in love you'll do just about anything for your partner — no matter how bad they treat you. Maybe they don't treat you terribly, but you have this itch that makes you think they should be treating you better. Listen to today's show to learn how to communicate and get the love you deserve! In this episode we discuss relationship advice topics that include: Marisa Peer is a world renowned speaker, Rapid...

Duration:00:43:08

168: Why Talking About Finances Will Improve your Relationship

10/10/2018
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Dollars and cents don't sound like the most romantic relationship topic for your next date night. However, properly communicating about finances in committed relationships is a key tool for relationship happiness. Listen to today's show to learn how and why you need to talk finances with your partner. In this episode we discuss relationship advice topics that include: Russell Baxter is a Licensed Professional Counselor that runs Foundations Counseling in Grapevine, TX. He has created a...

Duration:00:49:52

167: Help! My Partner's a Control Freak

10/3/2018
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Today's episode is the most honest and open conversation we've had on this podcast to date. We're no different than any other couple when it comes to relationship issues. We've dealt with control issues in our relationship, and we were happy to talk through our struggles with the help of today's guest, Wendi Dumbroff. Listen to today's show if you want an honest and useful conversation about how to deal with control issues in your relationship. Topics from this episode include: Wendi L....

Duration:01:04:30

166: Staying Connected When Life Gets Busy

9/26/2018
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Life is busy. Work, kids, Netflix, your phone. There are more things than ever pulling us away from our partners. Maintaining connection is a key component of a happy and healthy relationship. Use the actionable tips from today’s episode to stay connected and nurture your relationship. In this episode we discuss relationship advice topics that include: Dr. Jennifer Lagrotte, DMFT, LMHC, LMFT, a therapist in practice in Parkland, FL, specializes in working with couples. She is an expert on...

Duration:00:41:22

165: Key Tools to Obtain a Healthy Relationship

9/19/2018
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Why are relationships so damn hard!? Simply put: We weren’t born with all of the tools to live, love and create a life with another human. It takes practice and hard work. Like any good tool box, the more variety of solid tools you have, the better you’ll be able to repair things (your relationship). Listen to this episode’s value bomb of a show to learn key tools to start applying to your relationship today. In this episode we discuss relationship advice topics that include: Learn the...

Duration:00:45:52

164: The 15 Minute Relationship Fix

9/12/2018
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Sound too good to be true? Well...depending on the state of your relationship, you may not fix EVERYTHING in 15 minutes, but this episode will put you well on the path to a happier relationship. Listen and learn the steps to Dr. Black’s 15 minute relationship fix exercise. In this episode we discuss relationship advice topics that include: Dr. Joel Block is a clinical psychologist specializing in treating couples and author of the 15 Minute Relationship Fix. Dr. Block is also a diplomate...

Duration:00:42:53

163: The Importance of Showing Appreciation In Your Relationship

9/5/2018
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It’s easy to become complacent in our relationship. The longer we’ve been with someone, the more we often take them for granted. This can feel terrible for both partners and can lead to relationship dissatisfaction and worse. Don’t let feelings of monotony and under appreciation seep into your relationship. Use the simple tips in this episode to make a lasting and positive impact on your relationship. In this episode we discuss relationship advice topics that include: Fran Greene a...

Duration:00:43:17

162: New Relationship Rules

8/29/2018
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Who doesn’t want to have better sex in their relationship!? The path to better sex doesn't have to be confusing and difficult. You have the power to initiate the changes you want for better, hotter more intimate sex. Listen to today’s episode to learn the exact steps to make these changes. In this episode we discuss relationship advice topics that include: Learn how to ask what you want in bed and how to tolerate sometimes not getting itUnderstand that it’s your job to share what’s on your...

Duration:00:47:01

161: Is Your Partner A Messy Slob?

8/22/2018
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Taking out the trash, washing the dishes and cleaning the room all sound like pretty normal household tasks. However, when you share a house with a partner, these tasks can lead to arguments, resentments and problems in your relationship. Listen to today’s episode to learn how to best communicate and navigate the division of labor in your household. In this episode we discuss relationship advice topics that include: Dr. Marisa T. Cohen is an Associate Professor of Psychology, relationship...

Duration:00:40:24

160: How to Know You’re Ready For Marriage Or Kids

8/15/2018
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Are we ever really ready to get married or have kids? It’s a big question! There are some key things we need to ask ourselves in order to make a well informed, smart decision regarding these big life decisions. Listen to today’s show to learn how to ask the right questions. In this episode we discuss relationship advice topics that include: Why it’s important that you not seek a partner to ‘complete you’Falling for the narrative of your life rather than the realityThe importance of aligned...

Duration:00:48:36

159: What’s Your Romantic Personality?

8/8/2018
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Understanding our romantic personality can help us find the love of our lives or better navigate an existing relationship. In today’s episode, Dr. Alex Avila takes Chase and Sarah through exercises to determine their own personality types, and show how they match (or don’t!). Listen to today’s show to better understand yourself and your current or future partner. In this episode we discuss relationship advice topics that include: The four personality types and how to determine which is...

Duration:00:40:13

158: Key Factors For Conflict Resolution in Your Relationship

8/1/2018
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Conflict is an inevitable and necessary part of every relationship. It can eat away at the love or it can help your relationship flourish. Knowing the key tools for conflict resolution can help us all navigate arguments in a way that will be productive and positive. Listen to today’s show to learn valuable conflict resolution tips. In this episode we discuss relationship advice topics that include: How to get a partner who is not willing to work on your relationship to care and put in the...

Duration:00:53:55

157: Eliminate These Toxic Relationship Patterns For A Happier Life

7/25/2018
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Research consistently found that it takes four positive comments to recover from one negative comment from a partner. That ratio means that criticism is a highly ineffective way of communicating in your relationship with your partner. In this episode, Dr. Julie Colwell teaches how to shift out of toxic relationship patterns such as reactive brain, blame and criticism and instead, show appreciation for our partner. Dr. Julie Colwell is a psychologist based in Boulder, CO. She has spent...

Duration:00:51:24

156: Four Ways To Spark Your Relationship

7/18/2018
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Exciting Announcement: Our new online course, Spark My Relationship, has launched! Learn more and enroll here: SparkMyRelationship.com Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-paced journey is perfect for turning up the heat, having some fun together and revolutionizing your intimacy and communication. We’ve collaborated with 15 psychologists and therapists to create a comprehensive relationship course that not...

Duration:01:02:08

155: Rebuilding Trust In Your Relationship

7/12/2018
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Trust is one of the hardest things to earn and easiest to lose in a relationship. If you’ve been lied to or if you have lied to your partner, this episode is for you. In this episode we discuss relationship advice topics that include: Why trust is so hard to get back in a relationshipThe three important stages for rebuilding trustHow to create accountability in your relationshipForgiving your partner and moving forward in the relationshipWhite lies and the negative effects they can haveAnd...

Duration:00:51:11

154: Learning to Forgive

7/4/2018
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Forgiveness is a key skill for all of the relationships in our lives. Our ability to forgive has a direct impact on our personal happiness and the success of a relationship. Listen to today’s episode to learn how to forgive and reconcile with others. In this episode we discuss relationship advice topics that include: Why forgiveness is an individual processThe four key steps to forgivenessLetting go of a transgression that continues to nag at youThe amazing health benefits of not holding a...

Duration:00:49:58

153: Dealing With An Addict You Love

6/27/2018
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Addiction is a disease that can be incredibly difficult on a relationship. It’s hard to know when you are enabling or helping your partner. Navigating the world of addiction is a difficult prospect for even the strongest individuals. Listen to today’s show to learn how to deal with the addict in your life. In this episode we discuss relationship advice topics that include: The key distinction between supporting or enabling and addictAllowing the addict to experience the consequences of...

Duration:00:49:31