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I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and Sarah Byrne, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our bi-weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests will provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more. Join us on our journey to create lasting love!

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and Sarah Byrne, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our bi-weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests will provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more. Join us on our journey to create lasting love!
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Location:

United States

Description:

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and Sarah Byrne, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our bi-weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests will provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more. Join us on our journey to create lasting love!

Twitter:

@idopodcast

Language:

English


Episodes

143: Navigating the In-Laws

4/18/2018
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You can choose your friends, but you can't choose your family! There's a reason this cliche exists, but it doesn't have to be that way. Going over to the in-laws doesn't have to be the excruciating experience it is for so many. Listen to today's episode to learn how to navigate the minefield that is family! Whether it's getting along with the in-laws or your own family, this is the episode to help you end the family discomfort. In this episode we discuss relationship advice topics that...

Duration:00:43:04

142: Jealousy In The Modern Relationship

4/11/2018
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Jealousy is a common feeling that many of us have or will experience. With the pervasive use of the internet flooding our brains with sexual images, past lovers and other temptations, jealousy is an important issue to address in relationships. Learn how to deal with your own or your partner's jealousy in today's episode. In this episode we discuss relationship advice topics that include: Understanding the difference between emotional and sexual jealousy and how each sex may experience...

Duration:00:43:18

141: Emotional Habits

4/4/2018
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We've all felt the need to blame our partner for something going wrong in the relationship. Why do we retreat to negative emotional habits so easily? Dr. Steven Stosny explains how our toddler brain takes over and can cause us to react with blame, denial and avoidance during conflict. Listen to today's show to avoid falling into that trap, and learn how to better react to improve your relationship. In this episode we discuss relationship advice topics that include: Learn why we retreat...

Duration:00:55:20

140: How To Keep The Spark Alive

3/28/2018
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Intimacy is an area of our relationships that can often be overlooked, especially if you've been together for a long time. The spark does not have to fade! There are simple and easy steps to take to create more intimacy and have more satisfaction in our relationships. In this episode we discuss relationship advice topics that include: Why checking in with your partner on a daily basis is a profoundly simple way to greatly improve your relationship.How to create and maintain the new and...

Duration:00:45:03

139: Avoid These Common Sex Life Pitfalls

3/21/2018
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There can be many areas in our lives and relationships that can cause frustration and disappointment. Your sex life shouldn't be one of them. Learning how to communicate your needs and desires, understanding your partner's sex drive and confronting sex life negativity are just a few ways to prevent some of the common troubles many couples run into. Listen to today's show to prevent these common sex life pitfalls from wreaking havoc on your relationship. In this episode we discuss...

Duration:00:47:18

138: You Have The Power To Change (Yourself & Your Relationship)

3/14/2018
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Creating the change you want in your relationship starts with one person: YOU! Don't wait around for your partner to change (hint: you won't be able to change them on your own anyway). Listen to today's episode and use these actionable tips to get your relationship out of a rut or to take it from good to great! In this episode we discuss relationship advice topics that include: Dr. Kathy McCoy is a psychotherapist and award-winning journalist and author of more than a dozen books...

Duration:00:37:28

137: Managing Anxiety to Improve Your Relationship

3/7/2018
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Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. That sense of uneasiness, worrying about the future and the general demands of life are all forms of anxiety. Don't let anxiety bog you down and negatively affect the relationship with yourself and your partner any longer! In this episode we discuss relationship advice topics that include: Dr. Denise Fournier is a mindfulness-based psychotherapist and...

Duration:00:49:47

136: Empowering Your Partner

2/28/2018
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One of the benefits of being in a relationship is helping your partner become their best self. We can achieve this by empowering our partner through words of affirmation, validating their feelings and many other simple exercises. Listen to today's show to learn how to help your partner become the best version of themselves! In this episode we discuss relationship advice topics that include: Dr. Diana Kirschner was a frequent guest on The Today Show and starred in a PBS TV Special on...

Duration:00:45:01

135: Coping With Your Partner's Annoying Behaviors

2/21/2018
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We all have weird pet peeves that our partner's seem to always break the 'rules' on. Chewing too loud, not squeezing the toothpaste out of the tube correctly, leaving dirty clothes on the floor....the list goes on. These little things can create conflict in a relationship, especially over time. Listen to today's show to learn how to communicate with your partner, and not let small things annoy you. In this episode we discuss relationship advice topics that include: How to step back and...

Duration:00:48:32

134: How To Have Great Sex In A Long-Lasting Relationship

2/14/2018
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Want to have better sex!? If you answered, YES!, then this episode is for you. It turns out that as relationships mature, the sex tends to become less frequent and less passionate. Don't despair. There are simple steps to help improve your sex life right here in this episode. Listen and learn! In this episode we discuss relationship advice topics that include: Stephen Snyder, M.D. is a sex and couples therapist, psychiatrist, and writer in New York City. He is an Associate Clinical...

Duration:00:49:37

133: The Importance of Nonverbal Communication in Your Relationship

2/7/2018
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Did you know that well over half of the communication you have in your relationship is nonverbal? We all know that feeling when your partner 'needs to talk'. They may touch your shoulder, or their tone or facial expressions change. These are nonverbal communications that are most recognizable, but there are hundreds of nonverbal cues we give and receive in our relationship each day. The way in which we give positive or negative nonverbal communication is a key to creating a successful...

Duration:00:35:40

132: I'm Right, And You're Wrong

1/31/2018
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We've all been in an argument where we are so sure we're right. We'll go to great lengths to stand our ground and prove that we are right and our partner is wrong. News flash, this is not helpful for our relationships. Learn the tools to defuse a situation where you or your partner thinks they are right and an argument begins. In this episode we discuss relationship advice topics that include: Ellen Gendelman is a psychotherapist and professional coach who specializes in working with...

Duration:00:43:44

131: Communication Tips for a Better Sex Life

1/24/2018
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Why is talking about sex in our relationships so hard sometimes? Not satisfied in bed? Unhappy with the frequency of sex in your relationship? Do you want to simply spice up your sex life? Sex is a huge part of relationships, and it's often not talked about at all, or in a productive way. Listen to today's episode to learn how to talk about sex with your partner and ignite your sex life. In this episode we discuss relationship advice topics that include: Laurie Watson is a certified sex...

Duration:00:56:06

130: Achieving Work-Life Balance In Your Relationship

1/17/2018
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Are you struggling to achieve a healthy work-life balance in your relationship? Do you feel like your partner is focusing more on work and less on you and the relationship? It's easy for our relationships to take a back seat to a busy job or a new business venture. There are only so many hours in a day, and much of the time is spent working. Don't let work ruin your relationship. Listen to today's show to find out the key tools to balance your work life with your romantic life. In this...

Duration:00:54:57

129: Recovering From Infidelity In Your Relationship

1/10/2018
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Infidelity is unfortunately a huge part of the modern marriage. If we can understand why men and women cheat then we are halfway towards solving the problem. Once a partner has committed physical or emotional infidelity, it is important to learn how to heal the relationship. Listen to today's show to learn about healing from a cheating spouse or how to avoid it altogether! In this episode we discuss relationship advice topics that include: Robert Weiss, LCSW, CSAT-S, is a digital-age...

Duration:01:01:31

128: Improve Intimacy In 2018

1/3/2018
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Let's face it, getting old sucks! As we age, we may also face daily obstacles of intimacy along the way. Whether you're 25 or 55, these obstacles can be increased if you suffer from a chronic illness, depression or any other health issues. Listen to today's show to learn how to navigate the relationships intimacy issues involved with getting older or living with a chronic illness. In this episode we discuss relationship advice topics that include: Learn how unrealistic relationship...

Duration:00:41:13

127: Just Be Nice 🙂

12/27/2017
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The next time you want to shout, "Hey, you a**hole!", at the person who cut you off, try practicing some compassion. No really, it's the single greatest tool to help you navigate rush hour traffic, a screaming child or a partner who has been getting on your nerves. It can sound a bit 'woo woo', but learning to practice more compassion toward ourselves and others can have a profound impact on our relationships and overall well being. Listen to today's show to get the tools and tips to bring...

Duration:00:51:18

126: Managing Stress In Your Relationship...Especially During Holidays

12/20/2017
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Relationships are hard — add your drunk uncle, traveling with kids, buying presents and everything that comes with the holidays, and you have a recipe for a mental meltdown. No need to worry! Today's episode will give you the tools and advice to manage stress around the holiday's and in everyday life. In this episode we discuss relationship advice topics that include: Winifred Reilly is a marriage and family therapist, with a private practice in Berkeley, CA. In her thirty-five years of...

Duration:00:52:58

125: When Two Worlds Collide - Dating and Parenting

12/13/2017
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Being a single or divorced parent and dating can be difficult. Whether you are dating someone with kids, or you yourself have kids from a previous relationship, these circumstances present all kinds of potential problems. Learn how to navigate these issues with a world's leading expert on resilience and family dynamics. In this episode we discuss relationship advice topics that include: Dr. Michael Ungar is the Canada Research Chair in Child, Family and Community Resilience at Dalhousie...

Duration:00:57:34

124: Christmas, Hanukkah, Kwanzaa...Oh My!

12/6/2017
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Navigating the complexities of an inter-faith relationship can be difficult, especially during the holiday season. Forty-nine perfect of unmarried relationships and 39% of marriages are inter-faith, and the numbers continues to grow. Today's episode will help you learn how to communicate with your partner during the holiday's and beyond. Don't be the Grinch this holiday season, listen this episode to get the tools to maintain a happy and healthy relationship. In this episode we discuss...

Duration:00:59:05

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