Buddhist Society of Western Australia

Venerable Sunyo offers some tips on how to calm our mind during meditation. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

Venerable Sunyo talks about his motivation for becoming a monk. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

Venerable Sunyo guides a meditation session for about 30 minutes. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

Tuesday 23rd May 2023 Venerable Sunyo joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean. Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

This talk is republished with permission by Metta Centre, teaching retrieved from http://Dhamma Talks – Metta Centre. There can be a tendency to read lots of Dhamma, watch heaps of YouTube from many Monks – in the hope of finding the perfect answer and path to Enlightenment! One very wise monk (extra points if you know who it was, and why he said it) famously pronounced: ”There is only one book worth reading: the Mind”. Our sentient experience comes from within and therefore practice is best centered on your own 5 aggregates, and not on the “outside”. 00:00:00 - Introduction 00:01:57 - Meditation 00:35:33 - Brahmaviharas 00:37:24 - Meditation works when you get out of the way 00:39:28 - The next book... 00:41:07 - Ajahn Chah's methods 00:46:40 - Negative states in meditation 00:49:28 - Mudita - scientific studies 00:53:24 - Modern distractions 00:55:03 - Conditioned preferences 00:58:50 - Mental illness 01:01:56 - Meditation practice - happy place 01:05:51 - Q&A 01:06:11 - Looking into the feeling of metta 01:09:01 - Transition from cerebral to contemplative 01:13:02 - We're writing the book every moment 01:17:40 - Thich Nhat Hanh's Peace Treaty 01:22:18 - Finding more purpose as a monk 01:24:38 - Mindfulness apps causing distress 01:27:55 - Dedication of merits 01:29:37 - Announcements #buddhism #meditation #metta #mudita #lovingkindness #dharmatalk #dhammatalk ** About the Speaker ** Bhikkhu Mettaji believes that he is a very fortunate Bhikkhu to be given the opportunity to ordain late in life at Bodhinyana, a very precious and rare gift. His lifelong search for absolute truth started a long time ago in Europe in his teens. He is now in his mid-60s and believes he only found the real teachings when he touched Theravada Buddhism 10 years ago. Good people with Metta sustained and nurtured him through the difficult years. He was fortunate to run into an ex-monk from the Thai Forest tradition in 2009, in Sydney, who had been one of Ajahn Chah’s carers. Soon afterwards he discovered that all the teachings of the Buddha are very honest and thorough, and passed all experiential investigation. There are no loopholes in the Suttas and the Eightfold Path does gradually reduce suffering. He finds it a blessing to have Ajahn Brahmavamso as his preceptor and access to other marvellous teachers like Ajahn Brahmali, Bhante Sujato and Bhikkhu Bodhi. Such riches! His name, Mettaji comes from a monk in the time of the Buddha and translates as ” Victory through loving kindness.” That is the aspiration he wants to fulfil in his practice and in meeting anyone, anywhere. ** About Metta Centre ** To find out more about the Metta Centre & how you can support us you can visit https://www.mettacentre.com Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Dhamma talk by Ajahn Bodhidhaja on the 5th December 2022, at the Buddhist Society of Victoria (BSV). Bhante Bodhidhaja, born in Switzerland as Nicolas Vrticka was introduced to Buddhism at an early age by a neighbour. After graduation Nicolas worked as a primary school teacher and chose social work as an alternative for compulsory military training in Switzerland. At the age of 21, while on a visit to India in 2003 Nicolas took on a temporary ordination under the late Acharya Buddharakhita who gave him the monastic name Bodhidhaja and since kept the same name in memory of his Teacher. From late 2006 Nicolas spent time living, practicing and serving as a lay person in different Monastic communities around the world. Upon returning to Perth BSWA in 2010 became an Anagarika followed by being a novice and higher ordination in 2012 under Ajahn Brahm. Bhante Bodhidhaja is part of the BSWA Monastic Community. Please visit the BSV Podcast Channel and BSV YouTube Channel Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Some common hindrances in meditation are sleepiness and restlessness. Ajahn Brahm teaches us not to fight them, but instead to observe them and eventually they’ll disappear. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm teaches about the importance of emotional intelligence, acceptance and respecting others. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm guides a meditation session for about 30 minutes. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

Tuesday 16th May 2023 Ajahn Cittapalo joins the Armadale Meditation Group on-line live. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, these weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean. Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

Dhamma talk by Ajahn Nissarano on the 2 April 2023, at the Buddhist Society of Victoria (BSV). Venerable Nissarano is an Australian monk who ordained under Ajahn Brahm 22 years ago. He currently resides at the Newbury Buddhist Monastery as the Senior Monastic. Please visit the BSV Podcast Channel and BSV YouTube Channel Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Ajahn Brahm guides a meditation session for about 30 minutes. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

Dhamma talk by Ajahn Brahmali on the 3 April 2022, at the Buddhist Society of Victoria (BSV). Ajahn Brahmali was born in Norway in 1964. He first became interested in Buddhism and meditation in his early 20s after a visit to Japan. Having completed degrees in engineering and finance, he began his monastic training as an anagarika (keeping the eight precepts) in England at Amaravati and Chithurst Buddhist Monastery. After hearing teachings from Ajahn Brahm he decided to travel to Australia to train at Bodhinyana Monastery. Ajahn Brahmali has lived at Bodhinyana Monastery since 1994, and was ordained as a Bhikkhu, with Ajahn Brahm as his preceptor, in 1996. In 2015 he will be entered his 20th Rains Retreat as a fully ordained monastic and received the title Maha Thera (Great Elder). Please visit the BSV Podcast Channel and BSV YouTube Channel Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Ajahn Brahm teaches us how to cultivate peace in what he calls "in between moments." These are moments where we are waiting for something to happen, for example waiting for a bus or an airplane. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm shares several stories of how meditation and acts of kindness re-energized his mind and body. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm guides a meditation session for about 30 minutes. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

Dhamma talk by Ajahn Nissarano on the 12 March 2023, at the Buddhist Society of Victoria (BSV). Venerable Nissarano is an Australian monk who ordained under Ajahn Brahm 22 years ago. He currently resides at the Newbury Buddhist Monastery as the Senior Monastic. Please visit the BSV Podcast Channel and BSV YouTube Channel Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Dhamma talk by Ajahn Brahm on the 2nd March 2022, at the Buddhist Society of Victoria (BSV). Ajahn Brahm was born in London in 1951 and earned a degree in theoretical physics from Cambridge University. He became a monk in 1974 in the Forest Tradition of north-east Thailand under the highly esteemed meditation master Ajahn Chah. Ajahn Brahm is today a revered spiritual teacher and guide, and is abbot of the largest Buddhist monastery in the Southern Hemisphere. He is the author of Opening the Door Of Your Heart (a.k.a. Who Ordered this Truckload of Dung?), Mindfulness Bliss and Beyond, The Art of Disappearing and Don’t Worry Be Grumpy (a.k.a. Good? Bad? Who knows?). His public teachings regularly attract thousands to his inventive and insightful talks, which are heard by millions of people online. Please visit the BSV Podcast Channel and BSV YouTube Channel Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Ajahn Santutthi teaches us how to practice present moment awareness and how to calm our mind in our daily life. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Santutthi talks about how to make good Karma, such as serving others and not holding onto your complaining thoughts. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.