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Everyday Mindfulness Show

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Ep 071 Actually LIVING Everyday Mindfulness with Chris Reina

6/12/2018
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Discover How To truly LIVE Everyday Mindfulness with Chris Reina. Christopher Reina is the founder of Leading Without Ego, LLC and an assistant professor in the Department of Management at Virginia Commonwealth University. He coaches leaders and leads trainings on mindful leadership and how to more effectively manage the emotional space within organizations. His research focuses on the intersection of leadership, mindfulness, and emotions in the workplace and how they aid employees and...

Duration:01:38:21

Ep 070 Not My Monkeys, Not My Circus - Managing the Drama in Our Lives

6/5/2018
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Addressing, freeing, and managing us from the drama in our lives ranging from deep relationships to social media. Cast members Dr. Alexandra Solomon, Rick Clemons, and Darren Tipton. Books included in this discussion are: Buddha's Brain by Rick Hanson. Boundaries by Henry Cloud and John Townsend The Subtle Art of Not Giving a F*ck by Mark Manson Rick Clemons: Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker,...

Duration:01:39:00

069: Gratitude, Play, & Surprise with Special Guest Scott Friedman

5/29/2018
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Discover daily strategies and approaches to adjusting your G.P.S. (Gratitude, Play, and Surprise) in all aspects of life. Speaker Scott Freidman shares wonderful insights throughout this episode to living with more gratitude, play, and surprise. Scott Friedman: Scott Friedman, Certified Speaking Professional, and former President of the National Speakers Association (NSA), speaks over 80 times a year on employee innovation & engagement, customer experience and how to create a happier,...

Duration:01:29:01

069 Adults & Thinking Like a Child

5/23/2018
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Sam Alper, Jason Kotecki, & Barry Moniak join host Mike Domitrz to dive Into the importance of thinking like a child - when we are adults. Discover the questions we need to be asking - that children ask regularly. Sam Alper: Dr. Samuel J. Alper is the founder of Process Human Factors Consulting, LLC. He started the company based on a desire to help businesses improve their workplace, improve how they get things done, and realize that such improvement is attainable. His approach empowers...

Duration:01:47:43

067 Brad Montgomery - Humorist and Living in the Moment

5/16/2018
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Discover how Brad's life and career has been about doing what he does best, working on that skill intensely, and being open to where that takes you. While we typically hear experts say, "You have to have a plan and follow it ferociously", Brad gives a different possibility to consider. You will hear host Mike Domitrz and Brad challenge each other throughout this fun and thought-provoking discussion. A little background on Brad: Like you, happiness expert, speaker and author Brad...

Duration:01:47:14

066: Work Life Balance

5/8/2018
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Are we striving for the unachievable or are there ways to strike balance and live in harmony? Listen in as Lisa Baker-King, Keith Edwards, Mark Black, and Mike Domitrz dive into this enlightening conversation. http://www.EverydayMindfulnessShow.com Learn about the Cast... Mark Black: Mark Black is a Heart-Lung Transplant Recipient turned 4- Time Marathon Runner. A resilience expert, Mark helps people “Thrive in Challenging Times”. Mark has worked with more than 100,000 people and 400...

Duration:00:31:54

065: The Promise with Jason Hewlett

4/29/2018
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Discover the power and magnitude of a promise instead of a goal. World-class entertainer, performer, and Hall of Fame Speaker, Jason Hewlett shares about journaling, the Promise, Mortality, Life’s Contribution and much more in this vulnerable conversation on life's choices. Having delivered hundreds of presentations for front-line and leadership motivation, Jason Hewlett combines message, authenticity, humor, music, and impersonations. His talk feels like a show with a message, or a keynote...

Duration:01:42:53

Attention Pays with Neen James

4/24/2018
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Listen in as Neen James shares with Mike Domitrz about why Attention Pays and how to implement paying attention to your life. Neen James is the author of Folding Time™ and Attention Pays™. In 2017, she was named one of the Top 30 Leadership Speakers by Global Guru because of her work with companies like Viacom, Comcast, and Abbot Pharmaceuticals among others. Neen has boundless energy, is quick-witted and always offers powerful strategies for paying attention to what matters so you can get...

Duration:00:23:08

Stress on an Aircraft Carrier & Tools for Your Life with Special Guest Yvette Curry

4/17/2018
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Resiliency Officer, Yvette Curry, shares the the importance of being resilient on an Aircraft Carrier and how every person can utilize specific skills and strategies for being resilient in your own lives.

Duration:00:30:33

SEXUAL ASSAUT, SURVIVORS AND MINDFULNESS

4/11/2018
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Listen as Susan Bruggeman, Dr Jenn, and Christine Babinec talk with Mike Domitrz about empowering survivors of sexual violence (including sexual harassment, sexual assault, and rape) and being able to move forward with a positive sexual approach.

Duration:00:31:49

Episode 61 with Abigail Manning

4/4/2018
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Discover how survivors of assault can give themselves the gift of freedom & authentic health with special guest Abigail Manning.

Duration:00:29:00

060: Truth Telling for Truth Seekers with Special Guest Kirsty Spraggon

3/28/2018
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Secrets and self-imposed shame can cause unhealthy practices, habits and is detrimental to the relationships we have with ourselves and with others. The act of telling our truths can free the mind, cleanse the body and help us regain purpose. Special guest, Kirsty Spraggon created the Truth Telling for Truth Seekers Event and her keynote addresses on the subject are sought after by Fortune 500 companies. She joins Host, Mike Domitrz to share her personal journey of living through...

Duration:00:34:57

How to Deal with the Child in Front of Us — Calming Strategies for Kids and Their Parents with Special Guest Dr. Eileen Kennedy-Moore

3/21/2018
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Calming kids in an environment filled with stressors and triggers requires proven-strategies. This week, Dr. Eileen Kennedy-Moore joins Host, Mike Domitrz, to share her insights about how she helps parents have a more compassionate view of their children and themselves through her work and books. Dr. Kennedy-Moore is a Clinical Psychologist in New Jersey who focuses on children's feelings and friendships. Her latest book, Growing Friendships: A Kid’s Guide to Making and Keeping Friends is...

Duration:00:32:00

058: Sex & Mindfulness #2: Let's Talk About Sex… Acts

3/14/2018
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How can we openly communicate our true sexual desires with a partner or partners? How can we overcome everyday distractions to stay mindful during sex? What are the sexual benefits of becoming more comfortable with being naked and nudity? This week, CAST members Barry Moniak and Dr. Jenn join Host, Mike Domitrz, to explore the ways society can impact our sex lives, the nitty-gritty aspects of physical and emotional sexual relations and how staying mindful during sexual acts can increase...

Duration:00:39:25

057: The Myth of Positive Thinking”: A Very Special Conversation with David Essel

3/7/2018
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Can positive thinking bring powerful changes to our reality? Can reciting daily affirmations make all our dreams come true? Special guest and bestselling author, David Essel reminds us it won’t come to us with wishful thinking alone. He joins Host, Mike Domitrz to share how we can effectively stick to our commitments, overcome obstacles, and stay motivated and accountable in order to manifest our aspirations. Subscribe to the Everyday Mindfulness Show. Key Takeaways: [1:28] David...

Duration:00:31:55

056: Dating & The Single Life #2: Let's Talk About What We NEVER Talk About … Age Gaps, Sex, Religion & Faith, and Online Dating!

2/28/2018
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So much buzz and feedback were created by our first Dating and the Single Life episode, Host, Mike Dormitz invited single CAST members, Kelli Davis, Jeff Civillico and Dr. Jenn back for another fun and insightful round of candid conversation. During this episode, we dive deeper into cultural norms and preconceived ideas of how a person’s gender plays a role in their dating life, how faith and religion may influence dating decisions, respecting a person’s boundaries, broaching the subject...

Duration:00:45:58

Roland Merullo — From Within — A Very Special Conversation with Award Winning Author Roland Merullo

2/21/2018
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How can we step out of the frenzy of this life and calm our minds? How can we nourish our minds? Many of the thought-provoking quotes explored by CAST members on this show are from the book, Breakfast with Buddha, written by today’s special guest, Roland Merullo. Host, Mike Domitrz, heartily welcomed the opportunity to talk with this inspiring author about the environment that inspires his pure self, how he extracts the beauty of multiple beliefs systems through his books and shares with...

Duration:00:32:09

054: Dating and the Single Life Show #1

2/14/2018
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A special Valentine Day's show! Join in the laughter, fun and sometimes serious insights with our special single guests who talk relationships, love, sex, hooking up, and meeting people in the modern day dating scene. Our lively guests hold nothing back including getting past the awkwardness of a first date, making your intentions known, and online dating. Host Mike Dormitz welcomes CAST members, Robert Bradford, Kelli Davis, Jeff Civillico and Dr. Jenn to explore different approaches to...

Duration:00:38:11

053: “Old” is Relevant — Reclaim the Word “Old” and Reclaim your Longevity Bonus with Special Guest Dr. Andrea Brandt

2/6/2018
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Why is experimentation during aging seldom discussed? Making new social connections, working out at the gym, and accepting new opportunities are all longevity bonuses but how many people embrace them? In this special one-on-one interview, Host, Mike Domitrz, welcomes Dr. Andrea Brandt who shares her elevating views on how to create a vision of what life could be and how to mindfully reclaim it in a positive way as we age. Subscribe to the Everyday Mindfulness Show. Key...

Duration:00:30:26

052: "Old" is Relevant— Reclaim the Word "Old" and Reclaim your Longevity Bonus with Special Guest Dr. Andrea Brandt

1/31/2018
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Why is experimentation during aging seldom discussed? Making new social connections, working out at the gym and accepting new opportunities are all longevity bonuses but how many people embrace them? In this special one-on-one interview, Host, Mike Domitrz, welcomes Dr. Andrea Brandt who shares her elevating views on how to create a vision of what life could be and how to mindfully reclaim it in a positive way as we age. Subscribe to the Everyday Mindfulness Show. Key...

Duration:00:31:49