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Everyday Mindfulness Show

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076 Life's Challenges and Mindfulness with John Sileo

7/2/2018
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Join Mike Domitrz and John Sileo on Mindfulness and how to practice it both day-to-day and in the toughest of times. BIO of John Sileo: John Sileo lost his business, $300,000 and two years of his life to cyber crime - all losses that lead to his greatest success and fulfillment. Based on these first-hand experiences, John became an award-winning author, keynote speaker and national media personality on cybersecurity and flourishing in the face of failure. His clients include the Pentagon,...

Duration:00:33:07

075 Expressing Yourself with Sam Silverstein and Todd Adams

6/29/2018
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Join Mike Domitrz Discussing Expressing Yourself with Sam Silverstein and Todd Adams in this thought-provoking and helpful conversation during these times of sooo many people being divided. Sam Silverstein BIO: Sam Silverstein is dedicated to empowering people to live accountable lives, transform the way they do business and create a more accountable world. He helps companies create an organizational culture that prioritizes and inspires accountability. As a former executive and owner,...

Duration:01:47:58

074 Tracy Maxwell on Surviving and Mindfulness

6/27/2018
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Join Mike Domitrz and Tracy Maxwell discussing surviving reoccurring cancer and mindfulness. Plus, Tracy's work with preventing hazing. Tracy Maxwell BIO: One thing that is true of Tracy across all of her varied work and volunteer endeavors over the past twenty-five years is that she sees and values people (and organizations) for who they really are, and is committed to helping them reach their highest potential. She is authentic and straightforward in her communication, and she absolutely...

Duration:01:42:05

073 Nick Mosca Sleep and Mindfulness

6/25/2018
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Join Mike Domitrz and Nick Mosca discussing Sleep and Personal Mindfulness. Nick wrote the ultimate book for putting people to sleep. Yep that is the intention of the book you can find at: https://www.amazon.com/Read-Em-Sleep-Mindfulness-Based-Insomnia/dp/069283091X/ BIO: Drawing on over ten years of experience as an educator, Nick Mosca empowers people to align mindfulness practices with their interests, reduce stress, and reclaim their lives. Nick is the founder of Personalized...

Duration:01:33:43

Ep 072 Finding Where You Want to Be with Jennifer Noel Taylor

6/19/2018
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Join Mike Domitrz and Jennifer Noel Taylor in this unique conversation

Duration:01:28:16

Ep 071 Actually LIVING Everyday Mindfulness with Chris Reina

6/12/2018
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Discover How To truly LIVE Everyday Mindfulness with Chris Reina. Christopher Reina is the founder of Leading Without Ego, LLC and an assistant professor in the Department of Management at Virginia Commonwealth University. He coaches leaders and leads trainings on mindful leadership and how to more effectively manage the emotional space within organizations. His research focuses on the intersection of leadership, mindfulness, and emotions in the workplace and how they aid employees and...

Duration:01:38:21

Ep 070 Not My Monkeys, Not My Circus - Managing the Drama in Our Lives

6/6/2018
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Addressing, freeing, and managing us from the drama in our lives ranging from deep relationships to social media. Cast members Dr. Alexandra Solomon, Rick Clemons, and Darren Tipton. Books included in this discussion are: Buddha's Brain by Rick Hanson. Boundaries by Henry Cloud and John Townsend The Subtle Art of Not Giving a F*ck by Mark Manson Rick Clemons: Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx...

Duration:01:39:00

069: Gratitude, Play, & Surprise with Special Guest Scott Friedman

5/30/2018
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Discover daily strategies and approaches to adjusting your G.P.S. (Gratitude, Play, and Surprise) in all aspects of life. Speaker Scott Freidman shares wonderful insights throughout this episode to living with more gratitude, play, and surprise. Scott Friedman: Scott Friedman, Certified Speaking Professional, and former President of the National Speakers Association (NSA), speaks over 80 times a year on employee innovation & engagement, customer experience and how to create a happier,...

Duration:01:29:01

069 Adults & Thinking Like a Child

5/23/2018
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Sam Alper, Jason Kotecki, & Barry Moniak join host Mike Domitrz to dive Into the importance of thinking like a child - when we are adults. Discover the questions we need to be asking - that children ask regularly. Sam Alper: Dr. Samuel J. Alper is the founder of Process Human Factors Consulting, LLC. He started the company based on a desire to help businesses improve their workplace, improve how they get things done, and realize that such improvement is attainable. His approach empowers...

Duration:01:47:43

067 Brad Montgomery - Humorist and Living in the Moment

5/16/2018
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Discover how Brad's life and career has been about doing what he does best, working on that skill intensely, and being open to where that takes you. While we typically hear experts say, "You have to have a plan and follow it ferociously", Brad gives a different possibility to consider. You will hear host Mike Domitrz and Brad challenge each other throughout this fun and thought-provoking discussion. A little background on Brad: Like you, happiness expert, speaker and author Brad...

Duration:01:47:14

066: Work Life Balance

5/9/2018
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Are we striving for the unachievable or are there ways to strike balance and live in harmony? Listen in as Lisa Baker-King, Keith Edwards, Mark Black, and Mike Domitrz dive into this enlightening conversation. http://www.EverydayMindfulnessShow.com Learn about the Cast... Mark Black: Mark Black is a Heart-Lung Transplant Recipient turned 4- Time Marathon Runner. A resilience expert, Mark helps people “Thrive in Challenging Times”. Mark has worked with more than 100,000 people and...

Duration:00:31:54

065: The Promise with Jason Hewlett

4/29/2018
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Discover the power and magnitude of a promise instead of a goal. World-class entertainer, performer, and Hall of Fame Speaker, Jason Hewlett shares about journaling, the Promise, Mortality, Life’s Contribution and much more in this vulnerable conversation on life's choices. Having delivered hundreds of presentations for front-line and leadership motivation, Jason Hewlett combines message, authenticity, humor, music, and impersonations. His talk feels like a show with a message, or a...

Duration:01:42:53

Attention Pays with Neen James

4/25/2018
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Listen in as Neen James shares with Mike Domitrz about why Attention Pays and how to implement paying attention to your life. Neen James is the author of Folding Time™ and Attention Pays™. In 2017, she was named one of the Top 30 Leadership Speakers by Global Guru because of her work with companies like Viacom, Comcast, and Abbot Pharmaceuticals among others. Neen has boundless energy, is quick-witted and always offers powerful strategies for paying attention to what matters so you can...

Duration:00:23:08

Stress on an Aircraft Carrier & Tools for Your Life with Special Guest Yvette Curry

4/17/2018
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Resiliency Officer, Yvette Curry, shares the the importance of being resilient on an Aircraft Carrier and how every person can utilize specific skills and strategies for being resilient in your own lives.

Duration:00:30:33

SEXUAL ASSAUT, SURVIVORS AND MINDFULNESS

4/11/2018
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Listen as Susan Bruggeman, Dr Jenn, and Christine Babinec talk with Mike Domitrz about empowering survivors of sexual violence (including sexual harassment, sexual assault, and rape) and being able to move forward with a positive sexual approach.

Duration:00:31:49

Episode 61 with Abigail Manning

4/4/2018
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Discover how survivors of assault can give themselves the gift of freedom & authentic health with special guest Abigail Manning.

Duration:00:29:00

060: Truth Telling for Truth Seekers with Special Guest Kirsty Spraggon

3/28/2018
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Secrets and self-imposed shame can cause unhealthy practices, habits and is detrimental to the relationships we have with ourselves and with others. The act of telling our truths can free the mind, cleanse the body and help us regain purpose. Special guest, Kirsty Spraggon created the Truth Telling for Truth Seekers Event and her keynote addresses on the subject are sought after by Fortune 500 companies. She joins Host, Mike Domitrz to share her personal journey of living through...

Duration:00:34:57

How to Deal with the Child in Front of Us — Calming Strategies for Kids and Their Parents with Special Guest Dr. Eileen Kennedy-Moore

3/21/2018
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Calming kids in an environment filled with stressors and triggers requires proven-strategies. This week, Dr. Eileen Kennedy-Moore joins Host, Mike Domitrz, to share her insights about how she helps parents have a more compassionate view of their children and themselves through her work and books. Dr. Kennedy-Moore is a Clinical Psychologist in New Jersey who focuses on children's feelings and friendships. Her latest book, Growing Friendships: A Kid’s Guide to Making and Keeping Friends is...

Duration:00:32:00

058: Sex & Mindfulness #2: Let's Talk About Sex… Acts

3/14/2018
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How can we openly communicate our true sexual desires with a partner or partners? How can we overcome everyday distractions to stay mindful during sex? What are the sexual benefits of becoming more comfortable with being naked and nudity? This week, CAST members Barry Moniak and Dr. Jenn join Host, Mike Domitrz, to explore the ways society can impact our sex lives, the nitty-gritty aspects of physical and emotional sexual relations and how staying mindful during sexual acts can increase...

Duration:00:39:25

057: The Myth of Positive Thinking”: A Very Special Conversation with David Essel

3/7/2018
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Can positive thinking bring powerful changes to our reality? Can reciting daily affirmations make all our dreams come true? Special guest and bestselling author, David Essel reminds us it won’t come to us with wishful thinking alone. He joins Host, Mike Domitrz to share how we can effectively stick to our commitments, overcome obstacles, and stay motivated and accountable in order to manifest our aspirations. Subscribe to the Everyday Mindfulness Show. Key Takeaways: [1:28] David...

Duration:00:31:55