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Matt O'Grady Show

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United States

Language:

English

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6314706204


Episodes

Beginner Meditation

10/17/2018
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Let's meditate! Its so easy fun and helpful to release stress and allow in our Good. I am on a mission to teach meditation worldwide, will you join me? I hope so! This is a very easy introductory level meditation I created to have fun, feel ease, release stress and anxiety and simply learn more How to Be. Let me know what you think. Big Love, Matt www.mattogradycoaching.com

Duration:00:21:33

Patience and Acceptance Can Be a Surprising Solution!

10/6/2018
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Hello! So many of us resist the practice of patience and acceptance, these practices have gotten such a bad rap in our instant gratification society. However, Conscious Patience & Acceptance can be exactly what we need when we are frustrated when we feel stuck, confused or unsure of how to change something in our lives. Give it a listen and lmk what you think! Big Love to you! Matt PS - Would you like a complimentary micro-coaching session with me? Just reach out and we will set it up!...

Duration:00:30:33

Living In The End Meditation

9/13/2018
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This meditation is inspired by Neville Goddard, he discusses the practice of "Living in the End", visualizing, imagining what we want most and sticking with it until it becomes real in our lives. The process of visualization is used by the greatest spiritual teachers, sports stars, billionaires and many of the most all around successful people on the planet. Would love to hear what you think. Feel free to contact me here: https://mattogradycoaching.com/contact/ Big Love, Matt.

Duration:00:29:44

How to Access Your Greatest Potential

9/3/2018
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We all have access to our greatest potential but why aren't we living it every day? I bet your potential is even greater than you realize. How do we dig down too deep to access this potential and see it working in our lives? Let's dive in! Here is to your greatest potential, I believe in you! Love you, Matt.

Duration:00:25:18

5 Ways to Relieve Stress in the Present Moment

8/15/2018
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We all have stress and its very important we find the best ways to relieve it so we can feel good, happy, energized and open up to all the Blessings trying to come our way. I find that aiming to relieve stress while being awake in the present moment is a perfect way to Let Go, Relax, and Allow in all our good. Health, Joy, Fun, Love, Abundance, and the list just keeps going... Join me for a fun ride in the present moment to relieve stress and allow your good feelings to come through. Big...

Duration:00:24:51

Love Experiment: How to Really Love Someone!

7/20/2018
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Do you every worry about someone you love? Of course, we all do. However, is that really the energy, the vibration, the message to the Universe you want to send? I doubt it. What do you want to send? The REAL Love you feel! Well, I created another Love Experiment Exercise for us to play with, I hope you like it! Lmk on social media, in the Itunes Comments or wherever you listen to the podcast. Thank you, I Love YOU! :) Thanks for listening. Matt. Feel free to contact me here:...

Duration:00:25:29

Nothing is Impossible

7/12/2018
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Many times in our lives situations we face seem daunting, unavoidable, impossible....but that is NOT true. We always have the ability to turn things around and move in a better direction but we can't force it. We have to shift our focus to the solution and all the energy behind the outcome we wish to experience... C'mon, let's do this! :) I know you can do it. I believe in you. - Matt Feel free to contact me here: https://mattogradycoaching.com/contact/ ?

Duration:00:13:21

Focus on What and Who You Love

7/6/2018
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Our lives are filled with so many details, so many responsibilities, so many aspects that stress us out. You may want to step back and take a breath, and truly look at your life...Are You Focused on who and what you love most in this life in a joyful passionate healthy way? I think you'll love this podcast! I love you. :) Matt www.mattogradycoaching.com

Duration:00:12:25

What(Who) Matters Most to You?

6/3/2018
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Hello My Friends, First off, thank you for listening and sharing. You guys are great like that! So, today's podcast is about a VERY important topic, who and what matters most to you is pretty important isn't it? I discuss this topic which I feel is not focused on enough in the world. Focus On Who and What Matters Most to You! You matter to me, I am focused on YOU in this podcast. Lmk what you think! Big Love, Matt. www.mattogradycoaching.com

Duration:00:19:49

Gratitude Meditations Are So Good!

5/28/2018
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Hi There, Thanks for listening. What happens when we feel good? Do you like feeling good? What is so good about feeling good? Well, gratitude can certainly help answer all those questions. Grateful, Matt.

Duration:00:21:56

5 Steps to Happiness!

5/15/2018
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Hello Part People, Let's get HAPPY! Let's be happy in advance becasue all the good stuff is coming! C'mon join me on the Happy Train! Enjoying the Journey, Matt. www.matogradycoaching.com

Duration:00:35:45

Focus and Allow! Its the Key to All You Want

5/12/2018
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Hi People, Focus = Our Life. What we focus on grows. What we focus on is what we see, what we think about, what we talk about, what we feel emotions about. Change Your Focus, Change Your Life. I am focusing on how amazing you are! I Love you. Matt. www.mattogradycoaching.com

Duration:00:12:25

Change Your Mindset with Gratitude and Appreciation

5/10/2018
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It always amazes me when I set the intention to change my mindset with gratitude and appreciation just how EASY it really is. Sure, first you have to establish a practice but once you do that its just so easy baby! :) Cmon love your self with gratitude and appreciation, I Dare You! Love, Matt. www.mattogradycoaching.com

Duration:00:10:50

Letting Go, Letting In the Good Meditation

5/3/2018
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This is a simple easy 20 minute meditation focused on Letting Go of Stress, the Past, and Pain and Letting in All the Good... Love, Matt.

Duration:00:26:56

Just Saw Abraham Live! My Quick Takeaways...

4/25/2018
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Hi Everybody, I am so excited to deliver a podcast, "hot off the presses" from just seeing Abraham and Esther yesterday in Greenwich, CT. Abraham was laying down the wisdom like always and here are some of my quick takeaways but I will be doing some "Abraham 101" series based on this event as well. One of the main takeaways for me was: "Fear, doubt, and worry come from disagreeing with our Inner Being." I go much deeper here, listen in! I Appreciate You. Matt. w

Duration:00:16:37

The Love Experiment

4/17/2018
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I am doing research for an upcoming book on the subject of...yup, you guessed it, Love. It has a power and mystery that goes to core of who we are as human beings. What is your life without love? Not romantic love, but love itself. Romantic love is pretty good too of course! However, how conscious are you of the love in your life? Did you know you could consciously choose love? Did you know that love has huge health benefits? Yes I know its obvious but did you know that science has proved it...

Duration:00:25:30

Change Your Mindset with Gratitude & Appreciation

3/20/2018
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I created this after being so inspired by how my clients are using the daily practice of Gratitude and Appreciation to change their Mindset. It is so simple, so easy to do, all we need is the willingness to really embrace the truth of how much "Good" we have in our lives. Grateful to you for listening, practicing, and sharing! Matt

Duration:00:10:51

Who and What Matters Most to You?

3/12/2018
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I recorded this stream of consciousness on the subject of who and what we are focused on in our lives, how important it is to be aware of what is most important and also how vital it is to appreciate what we already have in our lives as we allow in more as we live this journey called life. What and Who matters most to you should be at least part of your focus every single day. Even if its 5 or 10 minutes make it the highest priority and watch it grow. What We Focus on Grows. Namaste, Matt.

Duration:00:19:48

Peace Meditation

2/6/2018
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We all want so many things, however, we often forget that our inner being wants Peace. This podcast is a short discussion on Peace as well as a meditation to guide you through a Peace Meditation. Peace Be With You, Matt. www.mattogradycoaching.com

Duration:00:17:12

Gratitude Meditation

1/9/2018
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Hello Gratitude and Appreciation Lovers, Here is a gift of Gratitude. The gift that keeps on giving eternally. Would love to know what your experience is doing this meditation. I am grateful for You. Thanks for listening. Matt www.mattogradycoaching.com

Duration:00:21:57