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Matt O'Grady Show

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United States

Language:

English

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Episodes

Managing Stress with Mindfulness

1/9/2019
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I believe conscious and mindful stress management is a tremendously helpful tool that I highly recommend to manage our stress. A great bonus is that mindfulness simultaneously creates space for joy. What could be better?! :) Living in The Moment, Matt PS - www.mattogradycoaching.com

Duration:00:21:36

Abraham 101: Emotional GPS Mastery!

1/3/2019
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You ask! You receive. Many of you have asked me to do more Abraham 101's...sooooooo here it is! I was listening to a great Youtube Abraham and it inspired me to discuss how important Emotional GPS Mastery is so important, developing a deep daily practice of this awareness will help you in every area of your life! Get to it! Listen Now! (Please, I think you will really like it.) I am in love with life, and I hope you are too. Namaste, Matt. PS - Did you know I do completely complimentary...

Duration:00:18:17

The Top 10 Reasons to Work with a Coach Part 1

12/17/2018
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Happy Everybody! Thanks so much for listening, sharing and your feedback to me! Always feel free to contact me at mattogradycoaching.com about what topics you want to hear or to set up your complimentary coaching session! I created this podcast because I realized in some recent conversations that many people don't understand what the benefits of working with a coach really are. Look no further! :) Here it is! Be your best you. Thank You. Matt

Duration:00:25:28

Presence and Space Meditation

12/13/2018
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Hi All, Couldn't we all use a bit more presence and space in our lives, in our hearts, and in our minds? Especially at this time of year! Please relax, let go of all your stress, enjoy and let in the presence and space, I know you will be glad you did. Namaste, Matt. www.mattogradycoaching.com

Duration:00:16:44

Thanks Giving Meditation

11/20/2018
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Hello Lovely People, Thanksgiving Week Meditation. Why not feel appreciation, gratefulness, thankfulness during this week?! I like to feel it every day as much of the day as possible. I just feel like life is too short. I want to feel appreciation and thanks for all the people that love me the most, that I love the most, for all the beautiful gifts in my life, and I want to feel it in the present moment while I am super relaxed....join us for a quick talk and meditation. I Am Thankful For...

Duration:00:26:04

Eckhart Tolle: The Present Moment is All You Ever Need

11/9/2018
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Hello My Friends, This podcast is ALL ABOUT The Present Moment. How to experience it, why to experience and some great insight from teachers like Eckhart Tolle, Wayne Dyer and Henry David Thoreau on the subject. The truth is the present moment is all that ever exists but are you aware of it? If not, you are missing out on 1 of the greatest gifts of being human. Please listen carefully, open your heart and mind to the power and beauty of the eternal present moment. In Presence, Matt...

Duration:00:20:45

A Focus on Appreciation

10/26/2018
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Appreciation. If you already know what I am talking about I am sure you are excited to give a listen, go for it! If you are not quite sure, please relax, close your eyes, breathe, and invite in an open mind and let this "Journey of Appreciation" flow into your heart and mind and change your life for the better! Enjoy, you deserve it! Big Love, Matt. www.mattogradycoaching.com

Duration:00:24:52

Beginner Meditation

10/17/2018
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Let's meditate! Its so easy fun and helpful to release stress and allow in our Good. I am on a mission to teach meditation worldwide, will you join me? I hope so! This is a very easy introductory level meditation I created to have fun, feel ease, release stress and anxiety and simply learn more How to Be. Let me know what you think. Big Love, Matt www.mattogradycoaching.com

Duration:00:21:33

Patience and Acceptance Can Be a Surprising Solution!

10/6/2018
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Hello! So many of us resist the practice of patience and acceptance, these practices have gotten such a bad rap in our instant gratification society. However, Conscious Patience & Acceptance can be exactly what we need when we are frustrated when we feel stuck, confused or unsure of how to change something in our lives. Give it a listen and lmk what you think! Big Love to you! Matt PS - Would you like a complimentary micro-coaching session with me? Just reach out and we will set it up!...

Duration:00:30:33

Living In The End Meditation

9/13/2018
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This meditation is inspired by Neville Goddard, he discusses the practice of "Living in the End", visualizing, imagining what we want most and sticking with it until it becomes real in our lives. The process of visualization is used by the greatest spiritual teachers, sports stars, billionaires and many of the most all around successful people on the planet. Would love to hear what you think. Feel free to contact me here: https://mattogradycoaching.com/contact/ Big Love, Matt.

Duration:00:29:44

How to Access Your Greatest Potential

9/3/2018
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We all have access to our greatest potential but why aren't we living it every day? I bet your potential is even greater than you realize. How do we dig down too deep to access this potential and see it working in our lives? Let's dive in! Here is to your greatest potential, I believe in you! Love you, Matt.

Duration:00:25:18

5 Ways to Relieve Stress in the Present Moment

8/15/2018
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We all have stress and its very important we find the best ways to relieve it so we can feel good, happy, energized and open up to all the Blessings trying to come our way. I find that aiming to relieve stress while being awake in the present moment is a perfect way to Let Go, Relax, and Allow in all our good. Health, Joy, Fun, Love, Abundance, and the list just keeps going... Join me for a fun ride in the present moment to relieve stress and allow your good feelings to come through. Big...

Duration:00:23:48

Love Experiment: How to Really Love Someone!

7/20/2018
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Do you every worry about someone you love? Of course, we all do. However, is that really the energy, the vibration, the message to the Universe you want to send? I doubt it. What do you want to send? The REAL Love you feel! Well, I created another Love Experiment Exercise for us to play with, I hope you like it! Lmk on social media, in the Itunes Comments or wherever you listen to the podcast. Thank you, I Love YOU! :) Thanks for listening. Matt. Feel free to contact me here:...

Duration:00:25:29

Nothing is Impossible

7/12/2018
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Many times in our lives situations we face seem daunting, unavoidable, impossible....but that is NOT true. We always have the ability to turn things around and move in a better direction but we can't force it. We have to shift our focus to the solution and all the energy behind the outcome we wish to experience... C'mon, let's do this! :) I know you can do it. I believe in you. - Matt Feel free to contact me here: https://mattogradycoaching.com/contact/ ?

Duration:00:13:21

Focus on What and Who You Love

7/6/2018
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Our lives are filled with so many details, so many responsibilities, so many aspects that stress us out. You may want to step back and take a breath, and truly look at your life...Are You Focused on who and what you love most in this life in a joyful passionate healthy way? I think you'll love this podcast! I love you. :) Matt www.mattogradycoaching.com

Duration:00:12:25

What(Who) Matters Most to You?

6/3/2018
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Hello My Friends, First off, thank you for listening and sharing. You guys are great like that! So, today's podcast is about a VERY important topic, who and what matters most to you is pretty important isn't it? I discuss this topic which I feel is not focused on enough in the world. Focus On Who and What Matters Most to You! You matter to me, I am focused on YOU in this podcast. Lmk what you think! Big Love, Matt. www.mattogradycoaching.com

Duration:00:19:49

Gratitude Meditations Are So Good!

5/28/2018
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Hi There, Thanks for listening. What happens when we feel good? Do you like feeling good? What is so good about feeling good? Well, gratitude can certainly help answer all those questions. Grateful, Matt.

Duration:00:21:56

5 Steps to Happiness!

5/15/2018
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Hello Part People, Let's get HAPPY! Let's be happy in advance becasue all the good stuff is coming! C'mon join me on the Happy Train! Enjoying the Journey, Matt. www.matogradycoaching.com

Duration:00:35:45

Focus and Allow! Its the Key to All You Want

5/12/2018
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Hi People, Focus = Our Life. What we focus on grows. What we focus on is what we see, what we think about, what we talk about, what we feel emotions about. Change Your Focus, Change Your Life. I am focusing on how amazing you are! I Love you. Matt. www.mattogradycoaching.com

Duration:00:12:25

Change Your Mindset with Gratitude and Appreciation

5/10/2018
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It always amazes me when I set the intention to change my mindset with gratitude and appreciation just how EASY it really is. Sure, first you have to establish a practice but once you do that its just so easy baby! :) Cmon love your self with gratitude and appreciation, I Dare You! Love, Matt. www.mattogradycoaching.com

Duration:00:10:50