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Meditation Minis Podcast

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Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less! Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention... like driving your car. Stay safe - thanks! For more information and meditations visit: http://chelhamilton.com

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less! Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention... like driving your car. Stay safe - thanks! For more information and meditations visit: http://chelhamilton.com
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Location:

United States

Description:

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less! Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention... like driving your car. Stay safe - thanks! For more information and meditations visit: http://chelhamilton.com

Language:

English


Episodes

Space Within: A Meditation for Deep Relaxation

9/15/2019
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Breathe, relax, and take a deep reset with this week's meditation. This episode is about you diving into your own space inside and bringing deep relaxation to yourself - quickly, easily, and powerfully. Show your support by visiting our NEW show sponsor and get 10% your entire order at http://eyeconic.com/minis Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today! Have a...

Duration:00:11:41

Calming New Perspective: Hawk Eye View

9/8/2019
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Glide in the air far far away from the humans cares of the world. Return to warmth and community of humanity with a new, calming, perspective. Show your support by visiting our NEW show sponsor and get 10% your entire order at http://eyeconic.com/minis Shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use PROMO CODE: MINIS to get 10% off your entire order today!

Duration:00:09:02

Present Moment Meditation for Relaxation

8/25/2019
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Just be here now. Studies show we create more happiness and have less anxiety when we practice this "simple" way of being. (Simple, but perhaps not easy.) Put more ease into your present moment practice with this guided meditation episode. Support the show - go to http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let’s you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text...

Duration:00:09:44

Stepping Out of the Noise of the World

8/18/2019
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Go inside. Get calm and clear on YOU with this relaxing meditation. Episode sponsored by ThredUp.com. For a limited time Meditation Minis listeners can get up to 50% off your first order when you go to http://ThredUp.com/minis. That’s on top of the already low prices so hurry and take advantage. Terms apply and TIA for your support!

Duration:00:08:44

A Meditation for Love

7/29/2019
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Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that whole-world-amazing-love so you can bring it alive again, and again. On purpose. Support the show and check out our NEW SPONSOR 🙂 Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let’s you get...

Duration:00:10:21

A Meditation for Love

7/29/2019
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Remember that time when you fell in love and the entire world felt brighter, lighter, and more amazing? This meditation will gently guide you to that place inside where your well of love really resides. Tapping you back into that whole-world-amazing-love so you can bring it alive again, and again. On purpose. Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINISBetterHelp online counseling let's you get...

Duration:00:10:21

Relaxing Light Like A Feather

7/21/2019
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Float away from stress so you can come back reset, and ready to take your next actions and steps. Brought to you by Zip Recruiter. Try it for FREE at https://www.ZipRecruiter.com/minis today! :-)

Duration:00:11:27

Meditation to Fall Asleep With…

7/14/2019
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This may put you to sleep. And that's the idea. Deeper sleep for a better you in the morning, or for a nap :-) Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)

Duration:00:13:32

Eyes Open Meditation for Anxiety

7/7/2019
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Banish anxiety with this simple eyes open practice today. Back by request from the archive! This is a meditation you can do with your EYES OPEN - any time you want, choose, or need. Support the show AND get amazing counseling - convenient and affordable with http://BetterHelp.com/minis Schedule secure video or phone sessions (online) plus chat and text with your therapist. Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis Financial aid is available for...

Duration:00:05:04

Meditation to Move Past Old Hurts

6/30/2019
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Overcome the hurts from your past and more fully ENJOY the present with this week's guided meditation. Support the show and check out our NEW SPONSOR :-) Visit http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your therapist. Financial aid is available for those who qualify. Get 10% off your first month with...

Duration:00:10:17

Powerful Blessings Meditation

6/23/2019
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Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That's probably a signal to give it a go. Consider it your own personal experiment, then decide! :-) Check out our NEW SPONSOR: http://BetterHelp.com/minis and get 10% off your first month with discount code MINIS BetterHelp online counseling let's you get help on your own time and at your own pace. Schedule secure video or phone sessions plus chat and text with your...

Duration:00:08:13

Calm Renewing Green Energy

6/16/2019
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Calm and renew yourself with the green energy of life in this relaxing meditation. Get 30% your first ThredUp order and support the show - Visit http://ThredUp.com/minis today and thank you in advance for your support. :-)

Duration:00:08:50

Meditation Deepener Practice

6/10/2019
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This meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again - with or without this recording! Because of the nature of this technique it's especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. (ie: NO DRIVING while listening! Stay safe!) Thank you for being a listener of the show and have a wonderful week. :-) <3

Duration:00:09:52

Wiggle It Meditation

5/19/2019
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Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you! Today's show is brought to you by Ziprecruiter. Get a month FREE at http://Ziprecruiter.com/minis AND support the show!

Duration:00:09:37

Relaxing Self Comforting Meditation

5/12/2019
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Drift into ease, peace, and comfort with this relaxing meditation. Support the show by visiting http://ThredUp.com/minis today and get 30% off your first order. Save up to 90% off retail AND shop guilt free at ThredUp today. Thank you for sharing this show with your friends, email lists, and on social media. It's been so amazing hearing from listeners about how much these meditations have helped them in their lives. <3

Duration:00:10:19

Free From the Trap of Negativity

4/29/2019
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A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the "negative pull" of others with this short guided meditation. Get $10 off your anti-aging formula from "For Hers" today. Go to http:// ForHers.com/minis to support your skin AND the show. :-)

Duration:00:10:17

Heart Breath Connection Meditation

4/21/2019
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This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire.

Duration:00:08:42

Comfortable Confident You

4/14/2019
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Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day. Get 30% off your first order at http://thredup.com/minis - Support the show and the planet while looking amazing and saving up to 90% off retail when you go to http://thredup.com/minis

Duration:00:10:55

Moonlight Reset Relaxation Meditation

3/31/2019
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Brought to you by Native. For 20% off your first purchase visit http:// nativedeodorant.com and use promo code minis during checkout Thank you for supporting this show by visiting the sponsors! <3 Today's show is all about letting go of the feelings and thoughts that aren't serving you. To "reset" and recharge with the light of the moon, stars, and for life.

Duration:00:09:34

Filling Up on the Light

3/24/2019
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A relaxing meditation guiding you in filling up with tranquility, light, and love. My listeners can get their first month of anti-aging formula "From Hers" for $10 off right now while supplies last (and subject to doctor approval). See website for full details. Go to http://ForHers.com/minis Photo by pierangelo bettoni on Unsplash

Duration:00:10:44