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Meditation Minis Podcast

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Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less! Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention... like driving your car. Stay safe - thanks! For more information and meditations visit: http://chelhamilton.com

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less! Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention... like driving your car. Stay safe - thanks! For more information and meditations visit: http://chelhamilton.com
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Location:

United States

Description:

Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less! Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention... like driving your car. Stay safe - thanks! For more information and meditations visit: http://chelhamilton.com

Language:

English


Episodes

153: Sleep Meditation for Easier Rest

12/9/2018
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Get 20% of your first month of Le Tote. Visit http://LeTote.com and enter Promo Code: CHEL Photo by Kate Stone Matheson on Unsplash

Duration:00:09:49

152: Increasing Your Confidence and Calm

12/9/2018
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Go to http://thridlove.com/minis now to find your perfect-fitting bra… and get 15% off your first order! Photo by Church of the King on Unsplash

Duration:00:09:56

151: Gentle Meditation for Anxiety and Stress

12/2/2018
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Get $20 off AND free shipping when you use promo code MINIS at http://Brooklinen.com Brooklinen – these really are the best sheets ever! Photo by Roberto Nickson (@g) on Unsplash

Duration:00:11:44

150: Meditation to Grow More Confidence

11/25/2018
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This episode is an "affirmation meditation" to help you grow more confidence and self-strength. If you enjoy this style of guided meditation let me know and I will create more of them for the show. Write me at chel@chelhamilton.com :-) Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis . ZipRecruiter. The smartest way to hire. Photo by Jeremy Cai on Unsplash Music by Chel Hamilton

Duration:00:11:45

149: Meditation for Healthier Eating Choices

11/25/2018
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Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you! Episode brought to you by Hint Water. Get 36 bottles for $36\. Visit http://drinkhint.com/minis and use the promo code MINIS at checkout. Photo by Brooke Lark on Unsplash...

Duration:00:11:23

148: Meditation for Making Tough Decisions

11/18/2018
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Are you struggling to make a decision in your life right now? Or do you often find yourself unsure which way to go? This episode will help you get calm, as well as get an "overview" perspective on the choices available to you, so you can feel more confident about your next steps. Get a trial month of the ForHers customized acne kit for $20 off - while supplies last. See website for full details. This would cost hundreds if you went to the doctor or a pharmacy! Go to http://ForHers.com/mini20...

Duration:00:10:39

147: Self Love: More Empowered You

11/11/2018
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This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast. This episode is brought to you by Robinhood. Robinhood is giving Minis listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at http://minis.robinhood.com today! Connect with Jennifer at https://www.jenniferdavoust.com/podcast/ and be sure to SUBSCRIBE to the Tune Into You Podcast on Apple Podcasts or Spotify to get more...

Duration:00:08:36

146: Meditation for Relaxing into Sleep

11/11/2018
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Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest. Take the stress out of getting dressed. Support the podcast AND get 20% your first Le Tote now. Go to http://LeTote.com and use the PROMO CODE: MINIS today! Photo by Vladislav Muslakov on Unsplash Music by Chel Hamilton

Duration:00:10:25

145: Float Away Stress

11/4/2018
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This episode is pure relaxation meditation. Become as light as a feather and float away from stress, tensions, and frustrations. Drift and release the stress of your week with this week's guided meditation. This episode is brought to you by ThirdLove. ThirdLove knows there’s a perfect bra for everyone, so right now they are offering my listeners 15% off your first order! Go to http://thirdlove.com/minis now to find your perfect-fitting bra and get 15% off your first purchase! Photo by 小胖 车...

Duration:00:10:02

144: Get More Focused

10/28/2018
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Being able to get, and stay, more focused on the things in life that will move you forward is a big key to success. Learn to set aside distractions, return to center, and step into the freedom of focus with this week's meditation. Episode brought to you by Warby Parker. Order 5 pairs of glasses, and try them on for 5 days -- no obligation to buy! Ships free and includes a pre-paid return shipping label. Visit http://warbyparker.com/minis Photo by Chase Clark on Unsplash

Duration:00:10:26

143: Creating Better Evenings

10/28/2018
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If after working (or being at school) all day you find yourself irritable or "checked out" this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead. For $50 off your first box of Green Chef go to http://GreenChef.us/minis Photo by Pablo Merchán Montes on Unsplash

Duration:00:10:06

142: Self Worth and Being Enough Meditation

10/21/2018
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"Being Enough" is the big step in creating more self worth. This meditation is focused on helping you create more self worth by cultivating the choice of "enoughness" each and every day. Support the show and try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Hello I'm Nik on Unsplash

Duration:00:12:43

141: Meditation for Stress and Physical Pain Release

10/15/2018
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This meditation is all about releasing discomfort in your body and mind... physical pain, tension, emotional stress, and more! Get relaxed and back on track. This is also a great episode to help you get into the space to fall asleep. Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at http://minis.robinhood.com today! Photo by Haley Phelps on Unsplash

Duration:00:11:39

140: Self Love and Forgiveness Meditation

10/14/2018
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Self love and self forgiveness is a beautiful gift you can give yourself, and everyone around you and this week's meditation focused on just that. Enjoy! :-) <3 Support the show when you visit each's week's sponsor... With Le Tote you can rent unlimited fashion. Just wear, return and discover fashion that fits you better. It’ll take the stress out of getting dressed. Go to Letote.com and enter the promo code: MINIS to get 20% off your first month Looking for more guided meditations? Check...

Duration:00:10:37

139: Buffalo in the Storm

9/30/2018
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Say aloha to Kopari! Go to http://kopari.com/minis Make the safe switch today, and see how you can save $5 off your first order! Photo by Étienne Beauregard-Riverin on Unsplash

Duration:00:10:06

138: Safe Place of Calm

9/23/2018
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This episode is brought to you by ZipRecruiter. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Lukas Juhas on Unsplash

Duration:00:08:38

137: One Word Calming Meditation

9/16/2018
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The guided practice in this meditation can be used to "light switch" your body and mind to a more calm, relaxed state throughout your day. It can also be used as a focal point for a longer "silent" meditation practice should you want to experiment with that for yourself. This week's meditation is brought to you by Le Tote. Get 20% off your first Le Tote delivery of rented fashion that fits AND support this podcast directly when you sign up at http://LeTote.com and use the PROMO CODE: MINIS...

Duration:00:11:47

135: Relaxing Meditation Practice

9/9/2018
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This week's episode is brought to you by The Great Courses Plus. Get you FREE MONTH now when you sign up at TheGreatCoursesPlus.com/minis Photo by Taneli Lahtinen on Unsplash Music by Chel Hamilton

Duration:00:12:56

134 Anger and Frustration Release Meditation

9/2/2018
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Release anger and frustration with this week's top of the hill guided meditation visualization. Thank you for supporting the podcast by signing up to get YOUR FREE MONTH of The Great Courses -> http://TheGreatCourses.com/minis Photo by Gage Walker on Unsplash Music by Chel

Duration:00:11:48

133 Confidence and Self Esteem Meditation

8/26/2018
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Inspired by Mari Andrew's drawing "The People Worth Impressing." Some people say the only person you need to impress is yourself. How about making that the 5 year old you and the 85 year old you instead? Confidence and self esteem come from inside and this meditation will help you create more of both for yourself. Episode brought to you by ZipRecruiter. Visit http://ZipRecruiter.com/minis to try ZipRecruiter FOR FREE! -ZipRecruiter. The smartest way to hire. Music by Chel Hamilton Photo by...

Duration:00:11:28