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MindFully Speaking Podcast

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Welcome to the MindFully Speaking Podcast. Where we get you on the right path of mindfulness. Join me on my journey to the glow up. You and I will learn how to appreciate the present moment, heal from past traumas and prepare for the future. It's all about the power of the mind. Do you know WHO you are? or WHOSE you are? Well, let's go on the discovery together...MindFully Speaking with your girl, Netty.

Welcome to the MindFully Speaking Podcast. Where we get you on the right path of mindfulness. Join me on my journey to the glow up. You and I will learn how to appreciate the present moment, heal from past traumas and prepare for the future. It's all about the power of the mind. Do you know WHO you are? or WHOSE you are? Well, let's go on the discovery together...MindFully Speaking with your girl, Netty.
More Information

Location:

United States

Description:

Welcome to the MindFully Speaking Podcast. Where we get you on the right path of mindfulness. Join me on my journey to the glow up. You and I will learn how to appreciate the present moment, heal from past traumas and prepare for the future. It's all about the power of the mind. Do you know WHO you are? or WHOSE you are? Well, let's go on the discovery together...MindFully Speaking with your girl, Netty.

Language:

English

Contact:

2409389160


Episodes

#BlackGirlsHeal w/ Shena Tubbs

4/4/2019
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I was so honored to speak to Shena Tubbs, a licensed therapist in Houston, TX. We sat down and spoke about why therapy is beneficial, the stigma of mental health in the black community , and the importance of self care and healing. This was a very enlightening conversation. Check her out at Blackgirlsheal.org for more information about her and the workshops she holds. Enjoy the show.

Duration:01:04:23

Ep. 10: Mindfully Perfect

3/29/2019
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In this episode, we talk about loving ourselves more and beating ourselves up less. I give you tips on how to give yourself more credit. Enjoy this episode.

Duration:00:18:40

Ep. 9: Girl Chat w/ Alicia Cook

3/21/2019
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I had a lovely discussion with The Alicia Cook (www.thealiciacook.com) . What an amazing spirit she is. We both got comfortable with each other and had girl chat. We spoke on things such as stuff we've been feeling lately (pun intended), addiction, mental health, her books, and simply more about the awesome Alicia. Join in on the conversation, get a pen and pad because great pointers were shared. Be blessed.

Duration:01:04:40

Ep. 8: Mind*Fully Healed w/ La'Anna Douglas of HopeStillStands LLC.

3/14/2019
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What an amazing episode with my lovely sister friend, La'Anna, founder of Hope Still Stands LLC. Learn how she was able to overcome the many years of molestation, bullying and infertility. Her testimony is one you do not want to miss out on hearing. She speaks on forgiveness and healing from past trauma. At the end of the day, we have confirmed the goodness of God. I pray that this episode shines some light your way. Be blessed.

Duration:00:58:18

Ep. 7: MindFull Speaking

3/7/2019
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Hey y'all!!! In this episode, we are being mindful of the words we speak daily over our lives. We just gotta! Do you know that we are the co-creators of our destiny. We co-create with our Heavenly Father the life we live. So, what are you speaking over yourself? What have you said or been saying that has impacted your life? "I AM" are two most powerful words, and what you speak after that shapes your reality. I pray that after you listen to this episode, you become more aware that there is...

Duration:00:18:04

**B O N U S** Happy New Month

3/1/2019
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Hey y'all Hey!! I woke up this morning led to share a word for the new month!! Be extremely blessed in Jesus name. It sure blessed me.

Duration:00:18:04

Ep. 6: Mind*Full with GOD

2/28/2019
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In this episode we talk about being present and intentional with the things of God. Recognizing when it is time to go back to the basics of prayer and worship. Join us in this powerful time with Netty.

Duration:00:34:28

Ep. 5: Mind*Full in Purpose

2/8/2019
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In this episode, we are NOT GIVING UP! Life gets hard! Things will hit you! You can't deal, anymore! Issa lie!!! You got this. I am here to transform that mindset. We are not giving up, because it is not an option. Continue to push past the limitations. Listen in on ways to stay uplifted and ready to glow up! Because hunnny, there is Pain in your Purpose!!! Blessings.

Duration:00:23:49

Ep. 4: SisterTalk w/ Basani "HisPurpose"Nguyuza

1/31/2019
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In this episode, I am so excited to have one of my good sister friends with me. We are so openly talking about everything from SISTERHOOD, SPIRITUALITY, SEX and MORE!! Join in on this beautiful conversation as we become transparent. Our prayer is you find something positive in this podcast and leave encouraged and empowered. Enjoy.

Duration:01:15:04

Ep. 3: Minding your Friends

1/24/2019
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In this episode we evaluate the people we are associated with. You are the company that you keep. Birds of a feather flock together. We have all heard these phrases before, but how many of us understand it. I want to help you figure out who is for you and who is not. It's a new year, and it's time to re-evaluate your circle. Listen up and take notes. Blessings.

Duration:00:24:44

Ep. 2: Minding Me

1/17/2019
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The moment we truly start down the path of self-discovery, is a moment you will never want to turn back on. In this episode we are asking the question, WHO ARE YOU? "Minding Me" is all about Self-Discovery. Finding your purpose in life, digging deep into your childhood and revealing the experiences that helped shape you...the good, the bad and the ugly. It means finding your beliefs, and living by them. It is high time that we enjoy the benefits of self-discovery, ie: happiness,...

Duration:00:23:58

Introducing.....

1/10/2019
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Welcome to the MindFully Speaking Podcast. Where we get you on the right path of mindfulness. Join me on my journey to the glow up. You and I will learn how to appreciate the present moment, heal from past traumas and prepare for the future. It's all about the power of the mind. Do you know WHO you are? or WHOSE you are? Well, let's go on the discovery together...MindFully Speaking with your girl, Netty.

Duration:00:26:19