Alistair guides you in a 25' meditation exploring the somatic tool of the 'three levels of the breath'. The practice is done lying on your back, comfortably, with your hands on your belly and feet flat on the floor, knees together. [Excerpted from the Scarborough "Tender is the Heart" course in March 2018]
This is part one of a talk Alistair gave in Scarborough on 23 March 2018 at the Samye Dzong at Londesborough Lodge. It's a light-hearted exploration of the human defence of dissociation, a subject close to Alistair's heart...
An excerpt from the February 2018 "Time Terror" course at Spa Road in London. Alistair is unpacking the second of the Four Reminders, Tibetan Buddhist texts to bring us back to life. The 2nd Reminder runs: Remembering that death is real and comes without warning, / Recalling that this body will become a corpse,/ Knowing that my chance to practice dharma is brief,/ I undertake this practice.
This is a talk by Alistair Appleton given in Cardiff on 23rd February 2018 on the subject 'Is Meditation Enough?' - it's a wide ranging and relaxed introduction to Alistair's stance on the role of meditation in contemporary life: where are its limits? what can and can't it do? and what might we need to make it 'enough'?
Taken from the September 2017 weekend retreat on "I see you, Mara", Alistair talks about how this problematic notion of the "ego" can be understood as an excess of thinking, a slipknot round your own throat or as Reggie Ray describes it, an lethal addiction to painkillers...
Recorded at the August 2017 Gayles "Drawing on Mindfulness" retreat, Alistair gives a fundamental overview of the different streams of meditation coming out of the Indian Tradition and notes how mindfulness is unique and distinct from other forms.
This is a recording of a chat between Alistair Appleton and the art teacher Isobel Dutton after the close of the Gayles 'Drawing on Mindfulness' retreat in August 2017. Over a cup of tea, they talk about the similarities between art anxiety and meditation anxiety and how making a mark and being your true self both require 'breaking the frame'.
This is the second extract from a talk I gave in Scarborough in 2015 on the subject of 'Mindfulness in the Age of Twitter'. This part looks at the fascinating field of dissociation and how the Net really feeds into that desire to zone out from life.
This is Part 1 of a series of podcasts on the effect of Internet use on the brain. It's excerpted from a talk I gave in Scarborough back in 2015. This part looks at how the Web fires up potent areas of the brain...
This is an excerpt from the 6 week course in Mindfulness taught in 2016 at St Mary's Church in Brighton. Alistair uses the image of the scrunched up scarf (which he, in turn learned from the Dharma Ocean teacher, Neil McKinlay)to illustrate how awareness becomes claustrophobic in direct relationship to the number of I-me-mine thoughts
In memory of the great affective neuroscientist Jak Panksepp who died 2 weeks ago, I've extracted a short explanation of his brilliant work on human emotions and how we can understand them so much better by seeing their mammalian roots.
This is Part 2 of 2 from a talk I gave in Norwich back in 2012, looking at the alternative spiritual view on sexuality and sex. The Tibetan shamanic traditions and the Tantric deities give a different take on how to be sexual and spiritual.
This is Part 1 of 2 from a talk Alistair gave in 2012 exploring the nature of religious attitudes to sexuality. This part touches on some of the archetypes of the Old Man and Mother that prevent sex becoming central and explores the alternative notion of exuberance as a way of framing sex.
This is an excerpt from the Mindsprings Holy Island retreat in October 2016. The theme of the retreat was Samadhi and here Alistair talks about our resistance to meditation...as well as his rather dramatic experience up in the snowy mountains of Colorado in 2016.
This is an excerpt of the 2016 Winter Eight Week course taught by Alistair at St. Mary's in Brighton. It's from the seventh week where we started to explore the experience of what Alistair calls the "fifth field": the stance of the experiencer to what is experienced. Enjoy!