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Ram Dass Here And Now

Religion & Spirituality Podcas

Ram Dass shares his heart-centered wisdom in each episode featuring excerpted lectures given throughout the last 40 years, with an introduction from Raghu Markus of Ram Dass' Love Serve Remember Foundation.

Location:

United States

Description:

Ram Dass shares his heart-centered wisdom in each episode featuring excerpted lectures given throughout the last 40 years, with an introduction from Raghu Markus of Ram Dass' Love Serve Remember Foundation.

Language:

English


Episodes
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Ep. 249 – Balance and Tension

4/16/2024
In this exploration of suffering, death, and love, Ram Dass talks about resting in change and handling the balance and tension of inhabiting multiple planes of reality simultaneously. Want to participate in the discussion about this episode of Here and Now? Join us for the SoulPod Meet-Up on April 23rd at 3 p.m. EDT. Subscribe to the General Fellowship Group for more information. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass This episode is also brought to you by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic Mind This episode of Here and Now is from a 1992 lecture in Edgartown, MA. It continues the talk started in Here and Now Ep. 248 - Patterns of Interdependency. “When you are able to simultaneously live on those planes of consciousness and handle that tension and that balance, then your every act towards other human beings brings to bear with it equanimity, spaciousness, and joy.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:59:34

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Ep. 248 – Patterns of Interdependency

4/2/2024
Speaking to issues of ecology, politics, and social action, Ram Dass shares stories of compassionate action and explores patterns of interdependency we can recognize in the world. Want to participate in the discussion about this episode of Here and Now? Join us for the SoulPod Meet-Up on April 9th at 8 p.m. EDT. Subscribe to the General Fellowship Group for more information. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass This episode is also brought to you by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic Mind This episode of Here and Now is from a 1992 talk in Edgartown, MA. Take part in a 4-week Sliding-Scale Course - Reimagined: The Life & Teachings of Ram Dass. Beginning April 8th, click here to learn more! “When you experience the plane of reality where everything is interdependent, it includes you, you’re part of it all. If you flip the dial and go to another plane of reality, you see that behind all of the forms, which are like cloud patterns, there’s only one of it. There’s one stuff. There’s one stuff that keeps going into these incredible patterns.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:59:00

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Ep. 247 – Dreams Within Dreams Within Dreams

3/18/2024
In this Q&A session, Ram Dass talks about transcending dualism, the significance of clairvoyance, how reincarnation is part of our dreams within dreams within dreams, and more. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass Want to be part of the discussion about this episode of Here and Now? Join us for the SoulPod Meet-Up on March 26th at 3 pm EDT. Subscribe to the General Fellowship Group for more information. This episode is also brought to you by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic Mind This week’s episode of Here and Now is taken from a Q&A session in 1987. “Everybody doesn’t have a guru or a physical plane guide, many people have inner guides that they experience as their inner voice, which could be their inner voice or it could be another being helping them. There are many levels of this game. Each person gets their ‘karmuppance.’ They get just what they need, just when they need it.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:47:08

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Ep. 246 – How to Be Responsive, Not Reactive

3/6/2024
In this classic talk from 1987, Ram Dass explores working with suffering, keeping our hearts open, finding the intuitive heart space, and being responsive rather than reactive. This episode is a continuation of the talk started in Here and Now Ep. 245 – Taking Off Our Spacesuit. Want to be part of the discussion about this episode of Here and Now? Join us for the SoulPod Meet-Up on March 12 at 8 pm EST. Subscribe to the General Fellowship Group for more information. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass This episode is also brought to you by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic Mind In this week’s episode: “As you quiet your mind just a little bit, you get so that you’re not automatically reacting to everything. You become what’s called responsive rather than reactive. In other words, something happens and there’s a moment when it’s just happening, you’re just with it. As your awareness expands to include more than your separate self, it’s as if you’re part of the gestalt of it all, and you experience the totality of it. And then, out of that quietness comes an act that is appropriate to that moment.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:10:29

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Ep. 245 – Taking Off Our Spacesuit

2/19/2024
In this essential talk from 1987, Ram Dass uses his life experience to guide us through the process of taking off our spacesuit of identity and embracing the curriculum our lives offer us. Want to be part of the discussion about this episode of Here and Now? Join us for the SoulPod Meet-Up on February 27th at 3 pm EST. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass This episode is also brought to you by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Use the code RAMDASS at checkout to get up to 50% off your subscription: Magic Mind This episode of Here and Now is from a classic talk given in April 1987. “As I took off the suit, I felt at home, I felt present. It felt extremely familiar to me, even though as an adult in society I didn’t remember having been in this space before. I was always constantly checking everybody to see if I was enough ‘somebody’ so that I would be allowed to exist.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:59:31

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Ep. 244 – A Love Song Between Form & Formless

2/5/2024
In this deeply meditative recording from 1976, Ram Dass talks about going beyond form and intellect and then is joined by Krishna Das to chant a love song between formless and form. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass Want to be part of the discussion about this episode of Here and Now? Join us for the SoulPod Meet-Up on February 13th at 8 pm EST. In this episode of Here and Now: “This is like a love song between formless and form, between Father and Mother, between the cow herdsmen and the Gopi, between Radha and Govinda.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:40:22

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Ep. 243 – The Blueprint for Liberation

1/23/2024
In this essential talk, Ram Dass leans on the wisdom of the Tao Te Ching, Ramana Maharshi, and Groucho Marx to explore identity, change, and how incarnation is the blueprint for liberation. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass Want to be a part of the discussion about this episode of Here and Now? Register now for the SoulPod Meet-Up on January 23rd at 3 pm EST. This episode of Here and Now is taken from a workshop in Los Angeles in May of 1991. “It’s too beautiful. It’s too beautiful that your incarnation turns out to be the blueprint for your liberation. Who would’ve expected that?” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:54:48

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Ep. 242 – The State of No Mind

1/3/2024
Ram Dass explores how we can have perspectives and models about the universe without being attached to them, as long as we cultivate the state of no mind and trust our intuitive validity. Want to be part of the discussion about this episode of Here and Now? Join the Ram Dass Fellowship virtual meetup on January 9th at 5 pm PST. Sign up for the General Fellowship group here to receive more information. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass This episode of Here and Now is taken from a Ram Dass talk at Colby College in April of 1970. In this talk: “As long as you are attached to any model of the universe, to any level of definition of who you are or how it works, you are closed off from the rest of it. And the state of no mind, the Buddhist state of no mind, is where you have finished with models. You don’t even be enlightened, you don’t be anything, there’s just no mind.” – Ram Dass About Ram Dass: Ram Dass’ spirit has been a guiding light for generations, carrying along millions on the journey. Ram Dass teaches that through the Bhakti practice of unconditional love, we can all connect with our true nature. Through these teachings, Ram Dass has shared a little piece of his guru, Maharaj-ji, with all who have listened to him. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:58:55

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Ep. 241 – A Place of No Place

12/19/2023
In this radio interview from 1977, Ram Dass explores the power of psychedelics and the importance of a guru, plus he leads a guided meditation that connects us to a place of no place. Want to be part of the discussion about this episode of Here and Now? Join the Ram Dass Fellowship virtual meetup on December 28th at 3 pm EST. Sign up for the General Fellowship group here to receive more information. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass This episode of Here and Now is taken from an interview with Ram Dass at the local college radio station in Santa Cruz. The interview is from October of 1977, right after Ram Dass had taken part in a conference that featured Albert Hoffmann, Timothy Leary, Ralph Metzner, and other luminaries of the early psychedelics scene: “Any thoughts which come to your mind, let them go, breathe them out along with the out-breath. Any feelings, sensations, memories, plans… This is only going to take five minutes, you can set aside five minutes out of your busy life just to connect with a place of no place. To get behind your melodrama. Just keep the focus in the middle of the chest. Breathing in; breathing out.” – Ram Dass ---- In a world that often feels like it's teetering on the edge, it's not surprising that so many of us grapple with feelings of instability and overwhelm. On Tuesday, December 19th, join acclaimed Buddhist meditation teachers Sharon Salzberg and Ethan Nichtern for a free online conversation on staying grounded, available, and engaged, even when the world is on fire. Sharon and Ethan will also discuss the upcoming Dharma Moon Yearlong Buddhist Studies program and offer their insights on how studying Buddhism can help us show up more fully for ourselves and others during these challenging times. Visit dharmamoon.com/event for more info and to reserve your free spot! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:56:20

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Ep. 240 – How to Bring the Past Into the Present

12/4/2023
Ram Dass explores the art of how to bring the past into the present as we age, leads a powerful exercise centered around the atomic bombing of Hiroshima, and talks about working with grief. Want to be part of the discussion about this episode of Here and Now? Join the Ram Dass Fellowship virtual meetup on December 19th. Sign up for the General Fellowship group here to receive more information. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass This episode of Here and Now is from a recording of a study group on aging hosted by Ram Dass in 1995. In the face of aging and death, part of the spiritual work we should consider doing is what Ram Dass calls the art of how to bring the past into the present. Using the example of his mother’s death, he shares the importance of processing events from our past with the perspective we hold in the present. We can also bring the past into the present in a cultural and historical context. Ram Dass leads an exercise centered around the atomic bombing of Hiroshima, having us contemplate and recognize that we are part of a culture that has models of reality that would legitimize the dropping of that bomb. Ram Dass explores the issue of grieving, especially as it relates to aging and loss. He reads a letter he had written to a family who lost their young daughter, and he talks about the importance of moving from the realm of ego to the realm of the soul. “There is a tendency that we do in our mind to romanticize our own existence. We become the center of ‘As the World Turns,’ we are the leading actor, we have been cast. We keep milking our history to justify our existence, to give our existence meaning. I want to suggest to you that there is a cost to that.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:40:09

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Ep. 239 – The Moment Is All There Is

11/21/2023
In this recording from 1995, Ram Dass explores the nature of time, especially as it relates to aging, and shares how his guru helped him see that being in the present moment is all there is. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass This episode of Here and Now is from a recording of a study group on aging hosted by Ram Dass in 1995. “And they talk about gaining awareness is like snatching the pearl of awareness from the dragon time. That’s one of the mystical ways of talking about what awakening and enlightenment are. It’s freeing your awareness from being entrapped within time. Not that you don’t use time, but you’re not used by it.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:49:27

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Ep. 238 – Spiritual Work Equals Social Action

11/6/2023
Speaking to us from 1983, a time of widespread fear about nuclear war, Ram Dass explores how spiritual work equals social action, and yet, we can’t just wait until we are free to take action. Want to be part of the discussion about this episode of Here and Now? Join the Ram Dass Fellowship virtual meetup on November 21st at 3 p.m. Eastern Time. Sign up for the General Fellowship group here to receive more information. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass This episode of Here and Now, Ram Dass speaks about: “And when we are strong enough to look at ourselves, then we will be strong enough to demand truth. But most of us do not have integrity in our own lives. We are all full of righteousness and good here, and right over here we have deception, we have hoarding, we have all kinds of stuff. And to me, in my life, that isn’t good enough, it stinks. I can’t have any room any longer for guilt and self-deprecation about it. I have to appreciate that’s my evolving humanity, but I see where the path of real social action comes. I see what Gandhi’s talking about when he says make yourself into zero and your power is invincible.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:01:22

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Ep. 237 – God, Sex, and Dope

10/23/2023
In this wild Q&A session from 1976 that is teeming with frenetic energy from the audience, Ram Dass really just wants to talk about three things: God, sex, and dope. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass Want to be part of the discussion about this episode of Here and Now? Join the Ram Dass Fellowship virtual meetup on November 7th, sign up for the General Fellowship group here to receive more information. In this episode of Here and Now: “Beyond all of the patterns of energy – physical, astral, causal – lies God, that which is beyond form. You aim for that, and in the course of it, if you are pure in your aim, you can do nothing which is adharmic, going against the dharma. And if you stay in the flow, in the Tao, in the dharma, then whatever needs to be for you and your fellow human being will be done, even though you may not understand what it is that’s happening to you. Your intellectual awareness of what is going on is not necessary for this journey. It can speed it up and help it, but it’s not necessary.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:41:05

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Ep. 236 – The Relationship Between Karma and Grace

10/9/2023
In this Q&A session, Ram Dass answers questions about how to love without emotional attachment, the relationship between karma and grace, and how he defines responsibility. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass In this recording from 1976, Ram Dass answers questions from a lively Los Angeles audience: “And what grace turns out to be is all the forces that exist in the universe that are free agents, that are available to support the process of your going back into the source. All the gurus, all the beings on astral planes, all of the elements, all of the forces in the universe.” – Ram Dass Discover the transformative practice of teaching mindfulness in a new FREE 30-page ebook by Senior Buddhist teacher and Emmy award-winning musician, David Nichtern. With its blend of humor, wisdom, and accessible approach, The Art of Teaching Mindfulness ebook is a must-read for anyone interested in sharing the life-changing practices of mindfulness with others. Already downloaded by over 15k people, visit dharmamoon.com/ebook to get YOUR free copy of The Art of Teaching Mindfulness! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:43:41

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Ep. 235 – The Process of Awakening

9/25/2023
In this recording from 1976, Ram Dass explores the process of awakening and becoming enlightened. Featuring a musical interlude from Krishna Das and an introduction from Raghu Markus. This episode is a continuation of the dharma talk from Here and Now Ep. 234 – The Awakening of the Soul Ram Dass' Love Serve Remember Foundation and the Alan Watts Organization invite you to open your mind, open your heart, and tap into the living truth of Alan Watts and Ram Dass. Click to learn more about this special 4-week Virtual Course: The Presence of the Way: The Dharma of Alan Watts and Ram Dass Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass In this episode: Are you interested in contributing to the wildfire recovery efforts in Maui and in the most impacted areas of Canada? Check out these resources below to find out how you can help: Hawaii Community FoundationCanadian Red Cross“The only thing that I am involved in is the game of perfection. And because of that, when I work with people, or even this teaching, I see the game as a game of moving up and then bringing up the ground with you. It’s like an inverted ’T,’ where you go up the center and then you pull the two bottom lines up with you. So that every new level of consciousness we get into, we then reassess the whole dance of life and keep it together on the physical plane.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:44:58

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Ep. 234 – The Awakening of the Soul

9/12/2023
In this potent talk from 1976, Ram Dass explores the channels of perception of individual differences and how every experience in life is grist for the mill of the awakening of the soul. Two cultural icons. Two unique perspectives... One understanding of the presence of the way. Ram Dass' Love Serve Remember Foundation and the Alan Watts Organization invite you to open your mind, open your heart, and tap into the living truth of Alan Watts and Ram Dass. Learn more about this special 4-week Virtual Course:"The Presence of the Way: The Dharma of Alan Watts and Ram Dass" Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass Straight from 1976 at the Shrine Auditorium in Los Angeles, Ram Dass explores: Are you interested in contributing to the wildfire recovery efforts in Maui and in the most impacted areas of Canada? Check out these resources below to find out how you can help: Hawaii Community FoundationCanadian Red Cross“But what we are meeting as are these entities, or souls, or essences, that are passing through a set of experiences. And we are sharing consciousness as to the nature of these experiences and what their significance is to us as souls. And from that point of view, everything in your life is grist for the mill of the awakening of your soul out of its attachments to either the body or the personality or the astrological identity.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:51:49

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Ep. 233 – The Optimum Time for Spiritual Growth

8/28/2023
In this radio interview from 1985, Ram Dass touches on identity, the purpose of meditation on the path to enlightenment, working with death as a path to spiritual growth, and much more. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass In this 1985 interview from “The Questline” radio show, Ram Dass explores: Are you interested in contributing to the wildfire recovery efforts in Maui and in the most impacted areas of Canada? Check out these resources below to find out how you can help: Hawaii Community FoundationCanadian Red Cross“In a way, I’m finding it much more interesting to remain spiritually conscious in the 80s… Like we’re much closer to facing in the daily news the issue of our potential death. And that is a major cultural vehicle for awakening. The confrontation with death is one of the – as Castaneda says, keeping death on your left shoulder – it is the vehicle that helps you awaken the most. And that’s what we’re confronted with much more now. So it seems like the optimum time for spiritual growth to me.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:41:19

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Ep. 232 – The Dance of Forms

8/14/2023
In this radio interview from 1985, Ram Dass discusses the journey of awakening, how reincarnation is within the dance of forms, dysfunctional societal myths, and much more. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass In this 1985 interview from “The Questline” radio show, Ram Dass explores: Are you interested in contributing to the wildfire recovery efforts in Maui and in the most impacted areas of Canada? Check out these resources below to find out how you can help: Hawaii Community FoundationCanadian Red Cross“Reincarnation is within the dance of forms… Some systems focus on reincarnation to help relieve you of your exclusive identification with this incarnation.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:41:45

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Ep. 231 – The Universe of Compassion

8/1/2023
Ram Dass answers a wide range of questions on topics such as free will, working with fear, and falling in love – plus, he leads a Metta meditation to help us tap into the universe of compassion. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass In this Q&A session from 1992, Ram Dass explores: This podcast is also sponsored by Pengwee's Breath, a tender-hearted story of a young penguin who learns that his own breath gives him the power to calm his fears. Enjoy the book on its own or with a companion Teaching Guide for parents and teachers that can be downloaded for free from the author's website. Get your copy today: Pengwee's Breath “And as this practice deepens and you recognize that you are one of the beings in that circle, as well as the heart that is sending light forth, you enter more and more deeply into the universe of compassion. And in that universe, the heart is freed to love as it must love.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:47:12

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Ep. 230 – The Truth of Your Deepest Being

7/17/2023
Ram Dass explores how to find the balance between emptiness and compassion in the face of immense suffering and tap into the truth of your deepest being to hear your unique dharma. This episode is a continuation of the talk from Here and Now Ep. 229 – The Sword of Discrimination Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass This podcast is also sponsored by Apollo Neuro. Developed by neuroscientists and physicians, the Apollo™ wearable uses touch therapy to rebalance your nervous system and support your circadian rhythm, allowing you to sleep better, focus more efficiently, and even meditate with ease. Get $40 off your purchase today using code BEHERENOW and tap into a calmer, better rested, more focused version of you. In this powerful talk from 1992, Ram Dass explores: “If you and I are to be instruments of the healing of the world, it is that we are quiet enough to hear our dharma, our way, and that we live our way as a statement. As Gandhi said, ‘My life is my message.’ We live our lives in such a way that the way you are in the supermarket, the way you are with your loved ones, the way you are when you’re facing pain, it is all part of the deepest wisdom statement you are able to make. It is the truth of your deepest being. For that, you have to listen inward very quietly as your offering to all beings.” – Ram Dass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:55:08