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Reframe Your Life

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Reframing is about aligning your external world with your values and beliefs. It's a journey. A life long journey. It requires becoming aware of who you really are and doing the work of bringing your external world into alignment with your inner world. It is a spiritual journey that will bring you to what often feels like that mythical place of authenticity. If you've experienced that feeling, deep down inside, that there are things in your life that don't fit with who you really are and what you really believe, you are ready to Reframe Your Life. Trust yourself. Get curious and start living truthfully. It's your one and only life. Live it on your terms.

Reframing is about aligning your external world with your values and beliefs. It's a journey. A life long journey. It requires becoming aware of who you really are and doing the work of bringing your external world into alignment with your inner world. It is a spiritual journey that will bring you to what often feels like that mythical place of authenticity. If you've experienced that feeling, deep down inside, that there are things in your life that don't fit with who you really are and what you really believe, you are ready to Reframe Your Life. Trust yourself. Get curious and start living truthfully. It's your one and only life. Live it on your terms.
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Location:

United States

Description:

Reframing is about aligning your external world with your values and beliefs. It's a journey. A life long journey. It requires becoming aware of who you really are and doing the work of bringing your external world into alignment with your inner world. It is a spiritual journey that will bring you to what often feels like that mythical place of authenticity. If you've experienced that feeling, deep down inside, that there are things in your life that don't fit with who you really are and what you really believe, you are ready to Reframe Your Life. Trust yourself. Get curious and start living truthfully. It's your one and only life. Live it on your terms.

Language:

English


Episodes

Episode 97 | Reclaiming Advent #4 - Peace

12/21/2018
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Feeling the holiday anxiety on top of your regular anxiety? Here's how I am finding inner peace

Duration:00:20:52

Episode 96 | Reclaiming Advent Week #3 - Joy

12/14/2018
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This episode owes a great debt to The Book of Joy by Douglas Abrams based on his interviews with His Holiness that Dalai Lama and Arcibishop Desmond Tutu. It was such a helpful resource in understanding Joy.

Duration:00:41:18

Episode 95 | Reclaiming Advent Week #2 - Love

12/7/2018
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This week we are lighting a candle of love. Whether you choose to take that literally or metaphorically please emember at you have been created in the image of love. And healing in our world will come through love. We need to level up the love.

Duration:00:18:22

Episode 94 | Reclaiming Advent Week #1 - Hope

11/30/2018
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No matter what you believe, and if you aren't sure what you believe, cultivating hope is a way to develop resilience. I'm reclaiming this season of advent. This episode gives you some insight into why we need hope and a simple practice to bring in more hope in your life.

Duration:00:18:52

Episode 93 | Reframing Christmas

11/19/2018
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It's already started and it would be very difficult to avoid it. The Holiday Season is here. How about reframing Christmas? Somewhere between the religious baggage you may have inherited with Christmas and the secularized version there is space to discover the sacred. To find meaning and to connect to what is most important to you. Are you longing for a more authentic and soulful Christmas? Are you ready to move beyond the religious cliches "There's a Reason for the Season"? How about...

Duration:00:17:09

Episode 92 | Reframing Ageing featuring Karen Petersen

11/7/2018
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On this episode, featuring Karen Petersen, we talk about what we are learning at this stage of my life. It's my 60th birthday episode. A milestone I am celebrating wholeheartedly.

Duration:00:51:56

Episode 91 | Reframing Death 2.0 featuring Tammy Faulds

10/29/2018
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Are you comfortable talking about death? Did you know that many people think just talking about death or going to get their will done is a harbinger of their own death? Death frightens us and we can get very superstitious around fears. I get it. I feel the same way. However, as my guest this week says on her website: "Spoiler alert - You're going to die." It seems like the right time of year to talk about death. There are several cultural days in the next week that recognize death, darkness...

Duration:00:56:04

Episode 90 | Why women can't tell the truth

10/22/2018
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It's hard to be honest. Become aware of what keeps you from speaking your truth.

Duration:00:26:58

Episode 89 | How to reframe your faith

10/15/2018
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Read more about this weeks episode here.

Duration:00:16:53

Episode 88 | Why you need to have margin in your life

10/9/2018
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After a month that included three significant losses, the impact of not having any margin in my life hit home. In this episode I help you consider how to increase the space between ourselves and our limits so that you can avoid burnout, overwhelm and anxiety.

Duration:00:19:01

Episode 87 | A Guide to Decision Making and Spiritual Discernment with Nancy Bieber

9/10/2018
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Having a process for making good decisions that are aligned with your deepest self is part of having a healthy and vibrant spirituality. In this episode we discuss what that looks like.

Duration:01:02:17

Episode 86 | What are the desires of your heart?

8/27/2018
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What are your heart's desires? And how do the choices that you are making support the desires and dreams you have in becoming a reality? I explore the topic of desires in this week's episode of Reframe Your Life. A very basic definition of desire is a strong feeling to want or have something. We have lots of desires. I desire to be healthy. I desire to have good friends. I desire a good night’s sleep - especially after a restless night of sleep. You may have some beliefs about desires that...

Duration:00:25:31

Episode 85 | Healing Spiritual Wounds with Carol Howard Merritt

8/13/2018
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In this interview we talk about faith and church and how to heal from painful wounds.

Duration:01:00:58

Episode 84 | Do you feel good about your clothing purchases? Interview with influencer Leah Wise

7/30/2018
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Do you like clothes? Do you love fashion? Do you enjoy putting together outfits? Or are clothes more utilitatrian for you? My mother has told me I've always loved fashion. I remember riding my bike to a casket factory and dumpster diving for silk remants to make my Barbie doll clothes when I was a kid. (Clearly that was back in the day when ten year olds were out exploring the neighbourhood on their bikes without parental supervision.) My friends and I would go find all kinds of beautiful...

Duration:00:40:56

Episode 83 | Desperately Seeking Spirituality with Meredith Gould

7/16/2018
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Meredith Gould offers us practices of being that anyone can focus on to create a stronger spiritual connection.

Duration:01:01:22

Episode 82 | Reclaiming Your Relationship with Faith

7/2/2018
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I've been eager to get this new episode up and to share this new venture with you. And a little freaked out as well! I've always related to these words from the T.S. Eliot's Four Quartets: “ ”I've experienced this truth in my life many times. And so it wasn't surprising to me that after years of rethinking my faith and beliefs that I would find myself back where I started - wanting to share my story with women. I am wired to want to pass on my learning to others. I call myself a 'learning...

Duration:00:22:59

Episode 81 | Reframing Reframe Your Life (the meta episode)

5/29/2018
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You've heard the saying, "every change, changes every thing" you will want to listen to this episode were we look at a big decision Jo-Anne has made and how it impacts us both.

Duration:00:29:14

Episode 80 | Lara Heacock on Creating a Kinder World

5/15/2018
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We could all use a little more kindess in our lives. Being busy is a cultural norm that leads many women feeling exhausted and out of control in their lives. Lara Heacock has experienced that unending pressure to do more, be more and have more. And the subsequent burn out that is the inevitable result. We get it. Jo-Anne has talked previously about how she reframed the word 'busy' to 'full' in her vocabulary. Our language is important and we want to make sure we use it to help us own our...

Duration:00:38:51

Episode 78 | Reframe Your Spiritual Life

4/17/2018
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It's our two year anniversary! We want to thank you for being with us on this journey. We had no idea we would be still recording two years later - we weren't sure how it would go but here we are! This journey has taught us a lot. We've been learning just as much as our listeners from the topics and guests we have discussed. And as a result we are also continually reframing our lives. After all Reframing Your Life is not a one time thing. In this episode, Sandy gets personal about reframing...

Duration:00:31:46