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SHIFT and UPLIFT

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Negative voices in your head will drive you crazy- if you listen. Wednesday's on the Shift and Uplift Podcast we get you to laugh at your fears, best friend your soul, & BELIEVE THAT YOU CAN. @TheJacqueAllen the Self Esteem Queen turned Lifestyle Entrepreneur digs deep within to remind you how freaking amazing you are. We give you tools, tricks, & tips to get you off your butt and on your feet. Get clarity on your life goals, and improve your mental mindset. Grown and Glow into a better you.

Negative voices in your head will drive you crazy- if you listen. Wednesday's on the Shift and Uplift Podcast we get you to laugh at your fears, best friend your soul, & BELIEVE THAT YOU CAN. @TheJacqueAllen the Self Esteem Queen turned Lifestyle Entrepreneur digs deep within to remind you how freaking amazing you are. We give you tools, tricks, & tips to get you off your butt and on your feet. Get clarity on your life goals, and improve your mental mindset. Grown and Glow into a better you.
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Location:

United States

Description:

Negative voices in your head will drive you crazy- if you listen. Wednesday's on the Shift and Uplift Podcast we get you to laugh at your fears, best friend your soul, & BELIEVE THAT YOU CAN. @TheJacqueAllen the Self Esteem Queen turned Lifestyle Entrepreneur digs deep within to remind you how freaking amazing you are. We give you tools, tricks, & tips to get you off your butt and on your feet. Get clarity on your life goals, and improve your mental mindset. Grown and Glow into a better you.

Language:

English


Episodes

When Betrayal Happens

3/11/2019
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You’re feeling betrayed. Someone you care about, perhaps even love has broken the bonds of trust and done something that cuts deep at your heart. What do you do? How can you get past this betrayal and heal? Will you ever be able to forgive them for what they have done? Tune in to the Shift and Uplift Podcast to listen to your personal cheerleader encourage you to dig deep, believe, shift your existing way of thinking.

Duration:00:09:08

Quickie - Self Loathings vs Self Love

1/23/2019
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Do you consciously believe you are worthy of being happy? What words do you reflexively use with yourself when you make a mistake? How do the people in your life treat you on a daily basis? The answers to these questions will reveal your relationship to yourself. If you feel like you are unworthy of love or have a low opinion of yourself, you could be suffering from a self-loathing mindset. Self-hate can manifest in many ways. It can look like harsh, negative self talk or constant...

Duration:00:07:32

Episode 9- WHAT I THOUGHT LOVING MYSELF WAS

1/21/2019
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Have you ever felt the pressure from the people around you? Have you have scrolled on social media thinking " I have to do better" ? Ever doubted the love you have for yourself? It's called growing pains. We know we are worthy of so much more, we're just trying to figure out how to get there. Inner bonding is a powerful self-healing process that offers a road map for learning to love yourself. Tune into Episode 9 on the Shift and UPlift Podcast where The Jacque' Allen speaks on when she...

Duration:00:20:56

Episode 8- When It's Time To Let Go....

1/18/2019
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Letting go does not mean you do not care for someone, it just means you care for YOU MORE. Letting go is about accepting what is happening right now and not worrying about what will come up tomorrow.The phrase “let it go” used to really irritate me because I didn’t know what it meant or exactly how to do it. And there are times when I still struggle with it a lot. The more I loved myself, the more i start to trust-ME, and the more I start to realize my worth, letting go became easier and...

Duration:00:33:10

Quickie- YOUR PASSION IS A PRIORITY !

1/16/2019
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You feel all alone? No one supports you? You're always being tested, but why? You have prayed about it, and still no answers? Sometimes when people don’t support what you’re doing, it may be more about them than you. The people who don’t support you might paint a gloomy picture of what’s to come if you do what you want to do. But guess what, what's in store for you, no one can stop it! Please remember to rate and review. Thank you so much for tuning in!

Duration:00:08:47

Episode 7- HATERS, They Gone Hate!

1/13/2019
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Have you ever shared your dream with someone, only to have them stomp on it with a few un-supportive words? Those people, They don’t live an inspired existence because they’re too busy living in fear. They’re just scared. Fear of loss, fear of being alone, fear of change, fear of being insignificant, fear of death or injury, fear of being judged. Don't dull your sparkle to let them shine. Be better. Be great. Be strong! I have your back!

Duration:00:20:48

Episode 6 -The Person Holding The Bucket vs The Crab in The Bucket: Freedom of Choice

1/3/2019
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Have you ever tried so hard to achieve something but always end up failing because someone did their best to prevent it? Crab mentality describes a person’s pattern of thinking specifically how one tries to either impede the success of another or undermine one’s achievement by finding faults and flaws in the other person. Get away from those people before you become one of them.

Duration:00:19:35

Quickie - Predators vs Prey

12/30/2018
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You have a choice in every moment of your life. You can the call the shots, make the big money, and chase. Or you can be the one who follows, runs from, & react to other people’s movements. Be paranoid or be relaxed. Who we are in life, is who we ultimately choose to be. Are you the hunter or the prey? For notes on this podcast visit Thejacqueallen.com Social Media @TheJacqueAllen

Duration:00:08:51

Quickie- GET AWAY FROM THE TAKERS!!

12/28/2018
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Every time you tell someone your idea, they say what you should do, tell you how to do it, or do not so it. See, those people are called takers. They try to control your life and take from you what they can. In this Quickie of the Shift and Upliift podcast, I will help you gain back control of your life by motivating you to remove yourself from those people. #DineInOnlyPlease Please rate and leave a review. Love youu. #TJA

Duration:00:10:03

Episode 5- FINDING YOUR HAPPY

12/20/2018
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We all need a place we can go to in our minds for comfort and to feel calm. Your mind has powerful effects on your happiness. Slowing down and focusing on the present moment can significantly reduce your stress hormone cortisol levels. Next time you feel overwhelmed, take a few deep breaths. Sometimes, finding your happy is easier and cheaper than you think. @TheJacqueAllen

Duration:00:38:01

Episode 4- MAKE A PLAN

12/18/2018
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“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ?—?Norman Vincent Peale. Once you believe in yourself, you are half way there. @TheJacqueAllen

Duration:00:59:24

Episode 3 - PROCRASTINATION, our enemy.

12/14/2018
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You have something important you need to do– but you can't figure out how to do it. You put it off for a few days, which turn into more than a few. Days, or even weeks go by without that check mark on your to-do list, and that important thing has become a monster. If you're like the vast majority of us, you had your fair share of run-in's with procrastination. I will share with you some of my best found methods to overcoming one of our worst enemy. @TheJacqueAllen

Duration:00:34:17

Episode 2 Changing Negative Self Talk

12/3/2018
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Negative voices in your head will drive you crazy- if you listen. You’re not good enough, that's stupid, blah blah etc. All Self talk. Your inner voice; The voice that says the things you won’t usually speak of out loud. In the SHIFT AND UPLIFT Podcast, we're going to talk about changing negative self-talk, being positive, & overcoming self doubt. Follow me on @TheJacqueAllen for more life changing tips.

Duration:00:32:59

Episode 1- Crucial Motivation Tips

12/2/2018
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In this podcast I share with you 8 tips for you to get and stay motivated. We are all human, and we all make mistakes. But with these tricks you will find yourself doing the unthinkable. Believe in yourself, be fired up about your goals, come on' YOU GOT THIS! Follow me on social media @TheJacqueAllen and be sure to check out TheJacqueAllen.com for notes on this podcast. As always, thank you for listening!

Duration:00:28:59