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Self-Care For The Soul

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If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life.

If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life.
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Location:

United States

Description:

If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life.

Language:

English


Episodes

To be in the world, not of the world

1/14/2019
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One of the teachings that has been most helpful for my spiritual journey is summed up in the phrase, "Be in the world, not of the world." It's meaning is simple, yet far-reaching. What does it mean? We are spirit beings traveling in dense bodies on planet earth - spiritual beings having a human experience. […]

Duration:00:58:07

Is it Spiritual to make New Year’s Resolutions?

1/3/2019
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To resolve or not to resolve? This is the question that we ask ourselves - especially at this time of year. Do you make New Year's resolutions? Or have you given up on such nonsense? Do you feel like it's not practical or not spiritual to make resolutions? Perhaps you're of this mindset - Shouldn't […]

Duration:00:45:05

Healing From The Wounds Of Patriarchy with Peter Berry

9/25/2018
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So much has come up with the Me Too Movement and women speaking up. More and more men are also speaking up about their own wounds and their own experiences with sexual violation and the things that they've gone through as well. In the healing process, we don't make each other male and female villains, […]

Duration:00:28:48

The Healing Power Of Purpose: Setting You On Course For Manifesting Your Divine Destiny with Mary Halima Fleming

8/30/2018
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When you start hitting those roadblocks in life, you may be asking yourself the question, “Am I doing what I'm supposed to be doing? Should I be going in this direction and put this much energy into this?” Knowing your gift marks, your soul purpose, and what your life lessons are can give you that […]

Duration:00:33:34

Tackling Food Addiction Recovery with Carolyn Coker Ross, MD

8/16/2018
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Food can be used to numb feelings. Many people who binge eat or restrict use it as a way to disconnect from the body. Food addiction specialist Carolyn Coker Ross, MD, thinks we don’t talk a lot about how we use food in our culture to help us deal with stress. That's why we have […]

Duration:00:42:14

Grief Beyond The Shadows In My Heart with Mary Havens

8/8/2018
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Not knowing what grief was, Mary Havens, author of The Shadows in My Heart, suffered a long history of silence from when she was sexually molested at the age of five. It was not until her mid-twenties that she found her voice and broke that silence. Triggered by the confession of her five-year-old sister and […]

Duration:00:52:29

Prayers to Heal the Heart

8/5/2018
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If your heart is hurting from the pain and struggles of this human journey, you are not alone. We are in tough times, and many people are hurting. Our planet is hurting too. Yet, we are contained in an ocean of love and compassion. We have the ability to adjust the dial on our receivers […]

Duration:00:58:38

Expanding Awareness Through Hypnotherapy with Rena Greenberg

8/1/2018
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How do habits begin? For many of us, it's way back in childhood. For some of us, it’s as simple as being taught to finish everything on the plate or have some cookies and milk and you'll feel better. For a lot of people, it's a way of self-soothing and comforting when we've had trauma […]

Duration:00:52:08

Releasing The Veils That Keep Our Light From Shining

7/29/2018
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What is it that keeps us from releasing the veils that keep our light from shining? Human beings were given freewill. In order to exercise freewill, we have to forget our connection with that all that is that is so much greater than what we are. We are one with that all that is, but […]

Duration:00:39:27

While We Were Silent: Surviving Trauma And Taking The Next Step with Anthousa Helena

7/25/2018
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Overachievement is something that some victims of abuse do as a way of surviving trauma. They either go one way to the pendulum or to the other. For Rev. Dr. Anthousa Helena, that overachievement was working to fill that void in her. She thought that having all these learning credentials would give her value and self-worth. […]

Duration:00:52:58

Who Am I?: Manifesting Our Divine Expression

7/22/2018
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Do you ever feel that spark of passion inside of yourself where you feel that there is something you're here in this world to do, to create, and to give, or somehow that you're here to affect change for some part of this population that is in turmoil and suffering in pain? Do you feel […]

Duration:00:47:41

Harnessing The Power Within with Amina Deb Lewis

7/19/2018
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A famous picture in the Sistine Chapel is of God in the heavenly realm reaching down to Adam’s extended index finger. Looking at it now, Amina Deb Lewis realized that they’re not in contact anymore. Amina Deb Lewis has been a seeker and student in esoteric, spiritual and scientific studies for over 40 years. She […]

Duration:01:02:19

While We Were Silent: Creative Self-Expression For Ultimate Freedom with Dalzenia Sams

7/17/2018
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People who have suffered trauma at such young ages put up this frozen wall of trauma and hide behind their silence. Dalzenia Sams, author, painter and artist for peace, had suffered such trauma as well, having been a victim of sexual violation. Dalzenia's story of abuse includes three separate cases of rape. After the third […]

Duration:00:50:02

Embodying Truth With Confidence and Strength

7/15/2018
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Sometimes, even when you know you're right, it can be difficult to stand in your truth in the face of your adversaries. Sometimes your adversaries live in your own head. We second guess ourselves. It's what humans do. A documentary of Maya Angelou's life is called And Still I Rise. Dr. Angelou was a living […]

Duration:00:52:37

While We Were Silent: Healing Trauma Through Somatic Healing with Donnalea Goelz

7/12/2018
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Having your world shaken up and become so unsafe at a very early age completely changes your whole world view, that what you mostly do in this lifetime is to try to find safety and a way to feel safe on this earth. Registered Somatic Movement therapist and educator Donnalea Goelz was molested twice, at […]

Duration:00:37:57

While We Were Silent: Breaking The Silencing Of Truth To Bring Healing To Heart And Soul with Lilian Warman

7/10/2018
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When you put away your problem and don’t talk about it, silencing of truth would make your problem go away. Or so that’s what yoga instructor and intuitive coach Lilian Warman thought. When she started training for yoga and went through meditation, that’s when she realized she had to confront the core of her problem […]

Duration:00:26:55

Reset & Recharge from the Adverse Experiences of Daily Life

7/8/2018
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Do you ever feel like daily life is an adverse experience? We often discuss childhood trauma and the ACE study that was done to track the effects of Adverse Childhood Experiences. The study showed a higher rate of substance abuse, depression, suicide, high-risk sexual behaviors, disease and early death rate in people who had experienced […]

Duration:00:38:28

While We Were Silent: How To Unlock That Frozen Energy with Marta Luzim

7/5/2018
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When we encounter a trauma or a shock, the fight, flight or freeze is very common. That is where trauma can get locked in the body and holds everything tight in place. Unless we're willing to go back in the body and feel it, we can't unlock that frozen energy. Psychospiritual healer and creative coach […]

Duration:01:16:46

While We Were Silent: How To Find True Inner Freedom with ALANI

7/3/2018
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A quote from Virginia Satir goes, “Life is not the way it's supposed to be. It's the way it is, but how you cope with it is what makes the difference.” ALANI struggled with abuse at home at a young age and with divorce from her best friend after 22 years of courtship and marriage. […]

Duration:00:48:08

Ho’oponopono Prayers For The Children

7/1/2018
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Watching the news about the children detained separately from their parents has been difficult. One cannot begin to feel how painful and terrifying that must be. What would be the effects of experiencing that kind of trauma? A study called the ACE (Adverse Childhood Experiences) Study shows the long-term effects on health and social problems […]

Duration:00:40:09