Summit Mindfulness - Guided Meditations-logo

Summit Mindfulness - Guided Meditations

Religion & Spirituality Podcas >

Empowering individuals to transform their lives through the practice of mindfulness. Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com

Empowering individuals to transform their lives through the practice of mindfulness. Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com
More Information

Location:

Beaverton, OR

Description:

Empowering individuals to transform their lives through the practice of mindfulness. Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com

Language:

English

Contact:

5033321537


Episodes

Loving Kindness for Loved Ones and Benefactors

10/30/2018
More
Loving-kindness meditation is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation. For more information, visit: http://summitmindfulness.com/2017/10/cultivating-loving-kindness-loved-ones/

Duration:00:14:32

Calming the Breath and Body

5/20/2017
More
This guided meditation guides us to relax different parts of the body as we exhale. The mindfulness of breath anchors the mind and keeps it focused on the relaxation process. We just need to lie down comfortably and bring our attention to the breath. As we exhale, we feel the relaxing effect of the breath as it leaves the body and relax the body, part by part as guided in the meditation track, beginning at the top of the body and going down till we reach the feet. We then relax the whole...

Duration:00:17:56

Looking Deeply, Release (Anger)

7/1/2016
More
The meditation entitled “Looking Deeply, Release” appears in chapter IV of the book “The Blooming of a Lotus” by Thich Nhat Hanh. This conscious breathing meditation can be used to be in touch with all the feelings that create anger and to then transform the seeds that create anger within us. The in-breath is to experience a certain feeling that generates anger. The out-breath smiles and cultivates compassion to that feeling.

Duration:00:27:27

Looking Deeply, Healing # 1

5/28/2016
More
Prior to using the meditation track entitled "Looking Deeply, Healing #1", please check out my blog post on my website that provides some background information. http://summitmindfulness.com/2016/05/looking-deeply-healing-1/

Duration:00:19:25

Mental Noting

5/14/2016
More
Mental Noting is a simple method in which we use the default process of thinking to stay present rather than have it carry us away into the past or future. This is the practice of using a simple “note” to calmly name what we are experiencing. For more information, visit: http://summitmindfulness.com/2016/05/mental-noting/

Duration:00:15:30

Mindfulness of Breath

4/16/2016
More
The breath is a very useful object in mindfulness meditation. We breathe all the time. The breath itself is a neutral object. Mindfulness of breathing meditation works mainly through us withdrawing our attention from distracting thoughts and redirecting our attention to the physical sensations of the breath coming in and going out. By doing so, we anchor our mind to the present moment and stop it from proliferating thoughts, emotions and fantasies. It is a very simple exercise. Every time we...

Duration:00:22:01

Touching, Connecting

4/16/2016
More
This meditation track entitled “Touching, Connecting”as described in the book “The Blooming of a Lotus” by Thich Nhat Hanh help us become more attuned to our body. They put us in touch with our bodies and help us be aware of the condition of each part. They express care and affection for our bodies. While performing these meditations; the in-breath is to touch a certain part of the body: eyes, ears, heart, lungs, and so on. The out-breath smiles to that part of the body....

Duration:00:17:35

Being In Touch, Looking Deeply

4/16/2016
More
This track entitled “Being in Touch, Looking Deeply” as described in the book “The Blooming of a Lotus” by Thich Nhat Hanh help us become more attuned to our body. They put us in touch with our bodies and help us be aware of the condition of each part. They express care and affection for our bodies. While performing these meditations; the in-breath is to touch a certain part of the body: eyes, ears, heart, lungs, and so on. The out-breath smiles to that part of the body....

Duration:00:21:19