Take Note & Move Forward
Religion & Spirituality Podcas
Author, Podcaster, & Silence Breaker
I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life.
I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child.
I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear & the support system for women who struggle with forgiving and moving forward from their past.
Location:
United States
Description:
Author, Podcaster, & Silence Breaker I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life. I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child. I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear & the support system for women who struggle with forgiving and moving forward from their past.
Twitter:
@NotesFromWanda
Language:
English
Website:
https://notesfromwanda.com/
Email:
wanda@notesfromwanda.com
Is He A Man or A Coward?
Duration:00:11:02
Follow Your Instincts, Not The Crowd
Duration:00:16:08
Is This A Relationship Or A 9 To 5_ I'm Ready To Clock Out!
Duration:00:21:23
A Hot Mess & A Pot of Boiling Water
Duration:00:11:51
He Already Took My Cookies, Now He Wants My Inner Peace!
Duration:00:18:53
A Woman's Worth
Duration:00:13:59
Love? Naw Girl, That's A Baseball Bat Going Upside Your Head!
Duration:00:11:50
Asking For Help vs. Acting Out
Duration:00:10:21
Reconnect, Rebuild, & Retore
Duration:00:12:31
How To Cope With Flashbacks & Painful Memories
Duration:00:08:22
Wait, Is It Heartburn or Am I In Love_ (Either Way, It's Going To Hurt)
Duration:00:20:19
I Gave Him A Hug & Took Back What Was Stolen From Me. (My Power)
Duration:00:11:17
Bag Lady! Let It Go
Duration:00:12:36
Gossip Folks
Duration:00:10:18
Adjust Your Mindset & Stop Playing the Victim Roll
Duration:00:09:02
Don't Allow Your Past to Become Your Anchor
Duration:00:10:55
The Man In the Mirror Challenge; We're Back!
Duration:00:07:52
Learning, Growing, & Making a Difference
Duration:00:06:21
Forgive or Remain Unforgiving
Duration:00:06:09
2017 Form a Positive Circle & Come Out of Your Shell
Duration:00:05:04