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Ten Laws with East Forest

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#33 - Tony G

Tony G is a yogi, painter, artist, and an old friend with a heart of gold and healthy dose of humor to match. He pulls inspiration from his diverse artistic background and this, in turn, creates the vision and voice for his teachings. Tony’s greatest joy is in helping to awaken new students’ passion for yoga and to see new and seasoned practitioners find deep freedom and self-expression in the context of a safe and loving environment. http://www.tonygyoga.com


#32 - Camille Maurine

Camille Maurine is a meditation mentor, dancer, and writer internationally renowned for her integrative energy practices and innovative performance trainings. Camille is the author of the groundbreaking Meditation Secrets for Women and Meditation 24/7, both written with her husband, Dr. Lorin Roche. She gives global teleseminars and teacher trainings, with a specialty in women's spiritual empowerment and embodiment, and travels worldwide to give performances, workshops, and retreats....


#31 - Morning Altars

Morning Altars returns! Day Schildkret is internationally known for Morning Altars and has inspired tens of thousands of people of all ages across the globe to renew our relationship to nature, creativity, and impermanence with the ritual and practice of earth art. Day is the author of, “Morning Altars: A 7 Step Practice to Nourish Your Spirit Through Nature, Art and Ritual” published by The Countryman Press, an imprint of W.W. Norton. Morning Altars has been featured in BuzzFeed, VICE,...


#30 - Meditation for Sleep: an Evening Ritual

A guided meditation designed to help you fall asleep. I was sitting on the beach at night looking at the stars and listening to the ocean wash on the shore and I pulled out my little recorder to create a simple approach for ending the day, letting things go, and guiding us into the dream land.


#29 - Alex King-Harris: YogiTunes

Known in the music world as Rara Avis (n. latin for Rare Bird), Alex King-Harris is a dedicated master of his craft with over 20 years experience in live performance and music production with a core focus on where the electronic underground, yoga and ecstatic dance movements collide. He is also CEO and Founder of Yogi Tunes, an world wide online music service that provides top quality DJ driven soundtracks for yoga and other wellness activities. As a long time member of two ground breaking...


#28 - BONUS Episode - Matt Cochran Storylogue "Boulder Is Dreaming Too"

This is a story/essay/poetic monologue from Matt Cochran (Episode #3) from the Boulder Harvest Festival 2018. Matt wrote a beautiful piece about place and nature and dreaming us all awake. He came over so we could record the essay and I put some East Forest music to the background for a little radio play of sorts. Enjoy.


#27 - Alan Macy: Art, Science, & Technology

Alan Macy is currently the Research and Development Director, past President and a founder of BIOPAC Systems. He presents in the areas of human-computer interfaces, electrophysiology, and telecommunications. His recent research and artistic efforts explore ideas of human nervous system extension and the associated impacts upon perception. As an applied science artist, he specializes in the creation of cybernated art, interactive sculpture and environments. Picture a really nice guy who goes...


#26 - Guided Meditation: The Eternal Internal Flame

Take a dive into this guided meditation to find the internal flame that is our consciousness center and our soul's emanance. Backed by East Forest music you are guided on a journey of release and reconnection to that which is you: a center of love and eternal peace visualized by a single small flame.


#25 - Live at The East Forest Utah Fall Retreat

A live podcast recorded at the East Forest "Spirit Dive" Fall Retreat in Boulder, Utah. Join us at Esalen Institute in Big Sur California Nov 16-18 for the next upcoming retreat.


#24 - Jai Sugrim

Jai Sugrim is a Yoga Teacher, Athletic Trainer, and recognized Men’s Health Expert. He is the creator of the Jai Sugrim Method, a scientific approach for bringing the human body and mind into harmony. Jai has worked with many professional athletes, including the New York Yankees, during the 2000 and 2001 seasons. He earned a 2000 World Series Championship ring as the Yankees defeated the Mets in the World Series.


#23 - Mikey Siegel : Consciousnes Hacking + Group Flow

What if we could create technology that would help us in our own efforts to be more mindful, present, and accepting towards what is? This same technology would naturally also help us to feel better, reduce stress, be more peaceful, more accepting, and happier. Technology alone can’t do any of these things for you, but it can help facilitate that process. And the process Mikey is talking about has been practiced in one form or another by countless individuals across cultures and religions for...


#22 - Dustin DiPerna

Dustin DiPerna is a meditation teacher, visionary leader, entrepreneur, and recognized expert in world religions. He has committed his life to making timeless spiritual wisdom relevant and accessible for a rapidly changing global society. Through writing, teaching, coaching, and entrepreneurship, Dustin helps individuals and groups to find happier and more fulfilling ways of being in the world. He is author of three books - Streams of Wisdom, Evolution's Ally, and Earth is Eden - and...


#21 - Charles Eisenstein

Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His on-line writings have generated a vast following; he speaks frequently at conferences and other events, and gives numerous interviews on radio and podcasts. Since 2010, he has spoken over three hundred times in over one hundred cities in the US and elsewhere. His events are held voluntarily, organized by others who invite him to speak. He generally...


#20 - Meditation for Protection

Dive into this ten minute guided meditation to help visualize a geometrical space of peace and protection. This meditation can be used in any setting as a way of establishing the sanctity of space and fortifying your internal resolve and personal power. http://eastforest.org


#19 - Don Lattin : Psychedelic Science, "Changing Our Minds"

Don Lattin is an award-winning journalist and the author of six books. His most recent work, CHANGING OUR MINDS - Psychedelic Sacraments and the New Psychotherapy, was published in the spring of 2017.


#18 - Elena Brower : pt. II

A second coming together with Elena Brower diving into a wide range of topics in matters of living, purpose, the heart, forgiveness, acupressure and more.


#17 - KMO : C-Realm Podcast

KMO is the host and producer of the C-Realm Podcast and author of the book 'Conversations on Collapse.' He describes himself as, "a recovering libertarian and Singularitarian." The C-Realm began in 2006 and since then he has conducted over 300 podcast interviews on topics ranging from organic farming and permaculture, peak oil and the collapse of industrial civilization, to psychedelic spirituality and drug policy reform.


#16 - Alexandre Tannous : sound meditation

A deep dive into sound meditation and the power of sonics. Alexandre Tannous is a musician, educator, composer, and as an ethnomusicologist. For the past 13 years he has been researching the therapeutic and esoteric properties of sound from three different perspectives – Western scientific, Eastern philosophical, and shamanic societal beliefs – to gain a deeper understanding of how, and to what extent, sound has been used to affect human consciousness. This search has led him to the...


#15 - Esalen - "Music As A Tool" Talk & Meditation

This recording comes from a recent speaking series at the Esalen Institute in Big Sur California. East Forest speaks in an experiential talk titled "Music As A Tool: Combatting Information Sickness".


#14 - Elena Brower

Teacher, author, speaker, and Presidential Diamond leader with doTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages. Elena's second book, Practice You: A Journal, is a bestseller from Sounds True, now being incorporated into teaching curricula worldwide for all ages.