The Confidence Podcast Archives - Trish Blackwell

In a world where everyone seems to have an opinion about how you raise your kids—from social media to the school pickup line—it’s no wonder so many parents feel like they’re not doing enough or doing it "wrong." In this episode, we’re unpacking the silent confidence battles most parents face: the fear of judgment, the trap of overthinking, and the constant comparison game. You'll walk away feeling less alone, more equipped, and reminded that you don’t need to be perfect—you just need to be present. Let’s quiet the noise, reclaim your confidence, and trust that you are the right parent for your child. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌ The post #649: Confident Parenting in a Judgmental World appeared first on Trish Blackwell.

We’re going to talk about the difference, why “being nice” is often a confidence trap, how to detox from people-pleasing, and how to step into strong, gracious, authentic kindness—without losing your softness, your generosity, or your beautiful heart. This episode is for the woman who’s done being walked on. It’s for the woman who’s tired of playing small. And it’s for the woman who knows there’s more to life than just being liked. So grab a notebook, pour that second cup of coffee, and let’s shift some narratives together—because today, you’re going to start showing up in a new way… one rooted in confidence, courage, and kindness that actually transforms lives—starting with your own. The post #648: Being “Nice” Is Wrecking Your Confidence appeared first on Trish Blackwell.

Your thoughts shape your reality—but what if the thoughts you’ve been thinking aren’t actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativity, reduce overthinking, and build unstoppable self-belief. You'll learn how to identify thought patterns that keep you stuck, how to flip the script in real time, and how to start creating thoughts that empower rather than limit you. Whether you’re battling self-doubt, imposter syndrome, or just ready to stop being so hard on yourself—this episode is for you. The post #647: Reframing Thoughts, Limiting Beliefs & Anxiety appeared first on Trish Blackwell.

If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you’re definitely not alone. In today’s episode, we’re doing a special Q&A on body confidence, where I’ll be answering your most pressing questions on how to embrace the body you’re in and step into the confidence that’s always been within you. We’ll talk about practical ways to shift your mindset, let go of comparison, and silence that inner critic. It’s time to stop letting self-doubt hold you back, and instead, start honoring and celebrating the amazing body you have. So grab a cup of coffee, get comfy, and let’s dive into today’s episode—I promise you won’t want to miss this one! ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌ The post #646: Body Confidence Q&As appeared first on Trish Blackwell.

Pressure can either crush you or bring out your best—and the difference comes down to confidence. In this episode, we’re talking about how to stay calm, clear, and confident even in high-stakes situations. Whether you're stepping into competition, facing a big career moment, or just dealing with the everyday pressures of life, I’ll walk you through practical mindset shifts and confidence strategies that actually work. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌ The post #645: Confidence For When There’s Pressure appeared first on Trish Blackwell.

If you’ve ever thought, I’ll feel confident once I have more experience or Other people are just naturally confident, and I’m not—you’re not alone. But here’s the truth: confidence isn’t about being fearless, perfect, or having it all together. It’s about recognizing and rewriting the sneaky lies that are keeping you stuck. In this episode, we’re breaking down the five biggest confidence-killing lies, why you keep believing them, and—most importantly—how to replace them with thoughts that will actually help you feel as confident as you deserve to be. Get ready for a mindset shift that will change the way you see yourself, your success, and your potential. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌ The post #644: The Lies That Steal Your Confidence appeared first on Trish Blackwell.

In this special listener Q&A episode, I’m answering your biggest questions about confidence—straight from real, high-achieving women just like you. From overcoming imposter syndrome to trusting yourself in big decisions, breaking free from people-pleasing, and building unshakable self-belief, we’re tackling it all. The post #643: Confidence For High Achievers Q&A appeared first on Trish Blackwell.

In today’s episode, we’re talking about something that can feel a little scary: letting people have their own opinions about you—even if those opinions are negative. It’s totally okay for people to think whatever they want, and today, I’m going to show you how you can be confident no matter what others think! ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌ The post #642: Let Them Think What They Want appeared first on Trish Blackwell.

We all do it: I’ll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we’re unpacking the hidden confidence-killer of conditional happiness and how to break free from the “next-goal” trap. You’ll learn the surprising reason why success doesn’t always equal joy, a simple daily shift that rewires your brain for lasting happiness, and how to stop feeling guilty for wanting more. Plus, we’ll talk about the “must be nice” mindset and how you can step into abundance—right where you are. If you’ve ever felt like happiness is just one more achievement away, this episode will change everything. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌ The post #641: “I’ll Be Happy When…” (But Why Am I Still Not Happy?) appeared first on Trish Blackwell.

Ever feel like people are constantly watching, judging, or keeping score of everything you do? Spoiler alert: they’re not. The truth is, nobody is thinking about you as much as you think they are—and when you fully embrace this, you’ll unlock a whole new level of confidence and freedom. In this episode of The Confidence Podcast, we’re diving deep into The Nobody Cares Theory—a game-changing mindset shift that will help you stop overthinking, take action without fear, and finally start showing up as your most confident self. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌ The post #640: The Nobody Cares Theory appeared first on Trish Blackwell.

Are you filling your days or truly fulfilling your life? In this episode, we’re diving into the difference between living bigand just staying busy. You’ll learn how to break free from the hustle mindset, prioritize what actually matters, and create a life that feels expansive, not exhausting. If you’re ready to step into more purpose, joy, and intentionality, this episode is for you! The post #639: How To Live a Big Life, Not A Busy Life appeared first on Trish Blackwell.

Life isn’t always fair. And if you’ve ever felt like you got the short end of the stick, this episode is for you. The post #638: When Life Feels Unfair appeared first on Trish Blackwell.

So, what if the thing you’re most afraid of—failing—is actually the thing that’s going to push you to your next level? In today’s episode, we’re breaking down the power of failure—why it’s not the enemy, but your greatest teacher. By the end, you’ll know exactly how to reframe failure, learn from it, and use it to fuel your success. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌ The post #637: The Power of Failure appeared first on Trish Blackwell.

If you’re ready to break free from catastrophic thinking and gain more peace and confidence, this episode is for you! Tune in and learn how to take control of your thoughts and create a healthier, more balanced mindset. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌ The post #636: Catastrophizing & All-or-Nothing Thinking appeared first on Trish Blackwell.

Do you feel like you’re one mistake away from being ‘found out’? Do you constantly worry that everyone around you will see you for the fraud you believe yourself to be? Or maybe you’ve caught yourself holding back, scared that if you speak up or make a mistake, the world will find out you don’t actually know what you’re doing. Guess what? You’re not the only one. And you might be surprised at how many of us are silently living under the pressure to be perfect—terrified of being 'found out.' Have you ever caught yourself thinking, 'What if they find out I don’t really know what I’m doing?' You’re not alone. In today's episode, we're pulling back the curtain on impostor syndrome, self-pressure, and the fear of being exposed. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌ The post #635: The Invisible Burden of Perfection in High Achievers appeared first on Trish Blackwell.

Embarrassment is something we’ve all experienced—those moments when the spotlight feels a little too bright, and you wish you could disappear. But what if feeling embarrassed wasn’t something to fear but an opportunity for growth and connection? In this episode, we’ll dive deep into understanding embarrassment and how to handle it with confidence and grace. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌ The post #634: What To Do When You Feel Embarrassed + How To Get Over Your Fear of Being Embarrassed appeared first on Trish Blackwell.

Dating doesn’t have to be overwhelming or filled with self-doubt—it can be exciting, empowering, and confidence-boosting when you approach it with the right mindset. In this episode, we’re breaking down the essentials of dating with confidence. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌ The post #633: Dating With Confidence appeared first on Trish Blackwell.

Today, we’re diving deep into how to shift from reactive to proactive—how to take action, plan intentionally, and live with purpose. By the end of this episode, you’ll have three clear strategies to make proactivity your new superpower. It’s time to stop waiting for life to happen and start making it happen. Let’s do this! ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌ The post #632: How To Be More Proactive appeared first on Trish Blackwell.

Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparison mode, scrolling through perfect social media photos and wondering if you’ll ever measure up. Well, spoiler alert: you don’t need to measure up to anyone, because your worth is already infinite. In this episode, we’re diving deep into why we sometimes feel this way, how societal standards and overthinking play into it, and most importantly, how to stop letting these feelings control you. Whether it’s by shifting your focus, building daily habits that affirm your value, or embracing the beautiful quirks that make you, you, we’ve got practical strategies to help you move past the insecurities. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌ The post #631: Feeling Ugly or Off? appeared first on Trish Blackwell.

If you’ve ever found yourself second-guessing your abilities, overthinking every decision, or struggling to find the courage you once had, you are not alone. Today, we’re uncovering the truth about why confidence can feel lost and giving you the exact tools to rebuild it—step by step. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌ The post #630: Can You Lose Your Confidence? And How Do You Get it Back? appeared first on Trish Blackwell.