The Strong Within Daily Affirmation Podcast: Inspiration | Change | Confidence | Lifestyle Architect-logo

The Strong Within Daily Affirmation Podcast: Inspiration | Change | Confidence | Lifestyle Architect

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Words are like magic. They can either create amazing things or be destructive forces in our lives. The Strong Within Daily Affirmation self-help Podcast will remind you about the power of words and help you have more confidence in shining your most authentic self into the world. Affirmations are statements of truth, and while it may sound cliche, words actually saved my life from the depths of depression and suicide. Wellness and health are not just about what we do by working out and eating right, but rather it is about how we take care of our whole self-body, mind, soul, and emotions. Things happen twice in our life, first in our mind and the then physically. So by being deliberate with every thought, word, and action--because whether big or seemingly small--sets you on course with a purposeful direction towards a life that matters to you. We don't get what we want in life, we get what we focus on. I invite you to join me in this process of bettering ourselves through the process of using affirmations more readily in life. I don't know what your exact problems are, but I want to let you know that your problems aren't unique...YOU ARE. So no matter what you are struggling with, let's affirm a better life with what we say, how we think, and what we do. You are meant to create great things. You are meant to share your wonderful gifts with the world. You are a creator of universes so let's gather the courage and confidence together to consider what we want of our lives and be purposeful about our actions, as we go out and affirm a beautiful life by becoming Strong Within together. Sending great energy your way, Chris O'Hearn

Words are like magic. They can either create amazing things or be destructive forces in our lives. The Strong Within Daily Affirmation self-help Podcast will remind you about the power of words and help you have more confidence in shining your most authentic self into the world. Affirmations are statements of truth, and while it may sound cliche, words actually saved my life from the depths of depression and suicide. Wellness and health are not just about what we do by working out and eating right, but rather it is about how we take care of our whole self-body, mind, soul, and emotions. Things happen twice in our life, first in our mind and the then physically. So by being deliberate with every thought, word, and action--because whether big or seemingly small--sets you on course with a purposeful direction towards a life that matters to you. We don't get what we want in life, we get what we focus on. I invite you to join me in this process of bettering ourselves through the process of using affirmations more readily in life. I don't know what your exact problems are, but I want to let you know that your problems aren't unique...YOU ARE. So no matter what you are struggling with, let's affirm a better life with what we say, how we think, and what we do. You are meant to create great things. You are meant to share your wonderful gifts with the world. You are a creator of universes so let's gather the courage and confidence together to consider what we want of our lives and be purposeful about our actions, as we go out and affirm a beautiful life by becoming Strong Within together. Sending great energy your way, Chris O'Hearn
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Location:

United States

Description:

Words are like magic. They can either create amazing things or be destructive forces in our lives. The Strong Within Daily Affirmation self-help Podcast will remind you about the power of words and help you have more confidence in shining your most authentic self into the world. Affirmations are statements of truth, and while it may sound cliche, words actually saved my life from the depths of depression and suicide. Wellness and health are not just about what we do by working out and eating right, but rather it is about how we take care of our whole self-body, mind, soul, and emotions. Things happen twice in our life, first in our mind and the then physically. So by being deliberate with every thought, word, and action--because whether big or seemingly small--sets you on course with a purposeful direction towards a life that matters to you. We don't get what we want in life, we get what we focus on. I invite you to join me in this process of bettering ourselves through the process of using affirmations more readily in life. I don't know what your exact problems are, but I want to let you know that your problems aren't unique...YOU ARE. So no matter what you are struggling with, let's affirm a better life with what we say, how we think, and what we do. You are meant to create great things. You are meant to share your wonderful gifts with the world. You are a creator of universes so let's gather the courage and confidence together to consider what we want of our lives and be purposeful about our actions, as we go out and affirm a beautiful life by becoming Strong Within together. Sending great energy your way, Chris O'Hearn

Language:

English

Contact:

865-219-3247


Episodes

612 Every Day I Do Something Better Than The Day Before - June 2019 Week 2

6/12/2019
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Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Strong Within Weekly Affirmation Podcast June 2019 Week 2 Every Day I Do Something Better Than The Day Before “In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. “ Les Brown I don’t like to call people out for behaving badly when they don’t know any different, but today I feel we must call...

Duration:00:18:07

611 I Focus My Energy On What I Can Control - June 2019 Week 1

6/5/2019
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Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can rewards and also get the transcripts there) I Focus My Energy On What I Can Control “In our personal and professional lives, we are constantly hit with one adversity after the other, most of which we have no control over. But the four things we have total control over is how we react, how we adapt, how we breathe, and how we take action.” ~Diamond Dallas Page I was teaching a spin...

Duration:00:17:17

610 I Wake Up Each Morning Excited To Face The Day - May 2019 Week 5

5/29/2019
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Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Wake Up Each Morning Excited To Face The Day “The word 'romance,' according to the dictionary, means excitement, adventure, and something extremely real. Romance should last a lifetime.” ~Billy Graham I like that quote, which got me thinking what are we romancing in our lives? I used to say I’m not a morning person. I would wake up feeling tired, that...

Duration:00:17:19

609 The Resistance I Incur Strengthens Me - May 2019 Week 4

5/21/2019
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Join The Strong Within Summer Sprint Challenge: www.strongwithin.com/support (You can also get the transcripts there) The Strong Within Affirmation Podcast May 2019 week 4 The Resistance I Incur Strengthens Me I saw a quote a while back that I wrote on a piece of paper because it moved me, and I’m pretty sure I’ve used it in a previous podcast. I had written in my notes that it came from the sacred spiritual text of the Bhagavad Gita. I was looking to find the exact translation to make...

Duration:00:21:27

608 I Allow What I Want To Come To Me - May 2019 Week 3

5/14/2019
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Strong Within Weekly Affirmation Podcast May 2019 Week 3 To join the Strong Within Summer Sprint challenge to help you reach your goals this year go to www.strongwithin.com/support and click on being a $10 monthly supporter (or any level above that). I Am Fulfilling My Purpose, As I Allow What I Want To Come To Me “Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts,...

Duration:00:21:04

607 My Fears Are A Mirror To My Potential | May 2019 Week 2

5/8/2019
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Strong Within Weekly Affirmation Podcast May 2019 Week 2 Join The Strong Within Summer Sprint By Going To: www.strongwithin.com/support (You can also get the transcripts there) My Fears Are A Mirror Of My Potential “Build me a son, O Lord, who will be strong enough to know when he is weak, and brave enough to face himself when he is afraid, one who will be proud and unbending in honest defeat, and humble and gentle in victory.” ~Douglas MacArthur You are going to question your...

Duration:00:20:15

606 I Am Fulfilling My Purpose | April 2019 Week 5

4/30/2019
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Help Support This Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Strong Within Weekly Affirmation: I Am Fulfilling My Purpose In Life “Argue for your limitations, and sure enough they’re yours.” ~Richard Bach I know my place in the universe and I am fulfilling my purpose. I believe that I was put on this Earth for a specific reason. I know that reason, and I do my best each day to live my life at the highest level. I am confident that I know...

Duration:00:07:11

605 I Am Everything I Need To Be | April 2019 Week 4

4/25/2019
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Strong Within Affirmation: I Am Everything I Need To Be “Do just once what others say you can’t do, and you will never pay attention to their limitations again.” ~James Cook This past weekend, Easter was being celebrated. And in the O’Hearn household, my mother went to go pick up Grandma from the assisted living facility where she has resided for the past year or so. As we sat down to have dinner together, my mother told us about the Easter Egg hunt and grandma’s place. The caretakers...

Duration:00:15:23

604 Thank You - April 2019 Monday Week 3

4/16/2019
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Strong Within Weekly Affirmation Podcast Episode 604 Thank You “If the only prayer you ever say in your entire life is thank you, it will be enough.” ~Meister Eckhart I have spent a good portion of my life apologizing. And I think it’s good to be humbled and apologize when we feel we have been wrong or wronged someone…but I spent most of my life apologizing for the wrong things. I apologized for not being enough or for being too much. I apologized if I thought someone didn’t like me, I...

Duration:00:16:07

603 To Become More I Am Willing To Be More - April 2019 Monday Week 2

4/8/2019
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To Become More I Am Willing To Be More “Boldness doesn't mean rude, obnoxious, loud, or disrespectful. Being bold is being firm, sure, confident, fearless, daring, strong, resilient, and not easily intimidated. It means you're willing to go where you've never been, willing to try what you've never tried, and willing to trust what you've never trusted. Boldness is quiet, not noisy.”~Mike Yaconelli Everyone wants good things. They want to have that fit body they desire, they want to have...

Duration:00:14:26

602 I Keep Going | April 2019 Monday Week 1

4/1/2019
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Strong Within Weekly Affirmation: I Keep Going “Art is longing. You never arrive, but you keep going in the hope that you will.” ~Anselm Kiefer The thing I love about this affirmation is that you can add so many different types of empowering words you want after “I Keep”…I keep planning when things feel uncertain, I keep communicating when things feel chaotic, I keep being weird because my uniqueness is awesome, I keep loving when I hurt, I keep healing when I feel broken, I keep...

Duration:00:18:33

601 My Inner Peace is Unchanged March 2019 Friday Week 3

3/22/2019
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“One cannot reflect in streaming water. Only those who know internal peace can give it to others.” ~Lao Tzu Help Support This Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email:...

Duration:00:13:01

600 Continual Momentum Creates Movement | March 2019 Monday Week 2

3/11/2019
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I believe the Universe is always speaking to us. I believe that we all are connected and aligned with that source energy at every moment. And maybe you have felt it or experienced it before that what you needed to see or hear happened exactly when you needed to have it happen. And that’s exactly what happened to me, while I was focusing on the things that were going wrong. Even during my hardest times I still had this want to pivot from the darkness I was reaching towards. While I could...

Duration:00:24:30

599 The Situation Takes Care Of Itself | Feb 2019 Wednesday Week 4

2/26/2019
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“When an inner situation is not made conscious, it appears outside as fate.” ~Carl Jung I was speaking with a life coaching client of mine this week and we were talking about an anxious situation in his life, and we expanded that conversation to all the anxiety he feels in his life. And after letting my client speak for a bit on what was going on, I asked him, “where does the anxiety you feel come from?” They thought about it for a moment, and I stayed quiet. I’ve learned to keep my...

Duration:00:19:04

598 Each Moment Reveals My Untested Strengths | Feb 2019 Thursday Week 3

2/20/2019
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Who we are and who we are to become lies not in what we have been given, but rather is determined by what we consistently think about... and sooner or later I know you will step into your strength, you will remember who you are meant to be and who you already are...and you will not only think it, but you will know it in your every action from here on out. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal...

Duration:00:15:26

597 Every Day I Strive To Be Perfectly Imperfect | Feb 2019 Monday Week 2

2/11/2019
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Is perfection holding you back, is your sense of obligation to having everything in order freezing you from taking chances in life, and are you stuck with the same negative mental patterns continual telling yourself why you can't instead of telling yourself why you can? If so, have a listen to help you think differently about your life and your mistakes. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal...

Duration:00:16:08

596 The Greatest Help I Give Is By The Example I Set | Jan 2018 Tuesday Week 6

1/27/2019
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“Who you are speaks so loudly that I can’t hear what you are saying.” ~Ralph Waldo Emmerson Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn Help Support This Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info-...

Duration:00:15:42

595 Every Little Moment Is The Chance To It Turn Into A Big Moment | Jan 2018 Monday Week 4

1/21/2019
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“There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.” ~Jiddu Krishnamurti Help Support This Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email:chris@strongwithin.com phone:865-219-3247 Music...

Duration:00:13:34

594 I Wake Up Excited Focusing On What I Want | Jan 2018 Tuesday Week 3

1/15/2019
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Your thoughts will determine the direction of where you point your life towards. Thoughts are things, they are the beginning point to manifesting what is within ourselves into the outside world. So the thoughts we focus on not only helps to create the emotions we gravitate towards, but it also is how we create the world around us and what we attract to ourselves as well. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and...

Duration:00:16:13

593 I Manifest A Great Year By Living It One Day At A Time

1/7/2019
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My new whiteboard animation I Choose Happiness: I Choose Happiness Whiteboard Animation (Click Here) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn Help Support This Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info-...

Duration:00:13:20