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The Yoga Hour: Living the Eternal Way offers inspiration, insights and time-tested practices from the ancient system of Kriya Yoga–a philosophy and practice for spiritually conscious, fulfilled living in today's world. From the ocean of wisdom of the Vedic rishis, or sages, flows a stream of inspiration to powerfully transform the way we live every moment of every day. This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives such as work, relationships, health and diet. Yet even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime. Every seeker who yearns to know the Truth and to live in harmony with it will find The Yoga Hour to be a trusted place to listen, to reflect, to stretch the mind, and to open the heart. This program is sponsored by the Center for Spiritual Enlightenment. The ideas and opinions expressed on this program do not necessarily reflect the teachings of Unity. Unity respects a wide range of spiritual thoughts and beliefs, as reflected in the diverse range of subjects presented on Unity Online Radio.

The Yoga Hour: Living the Eternal Way offers inspiration, insights and time-tested practices from the ancient system of Kriya Yoga–a philosophy and practice for spiritually conscious, fulfilled living in today's world. From the ocean of wisdom of the Vedic rishis, or sages, flows a stream of inspiration to powerfully transform the way we live every moment of every day. This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives such as work, relationships, health and diet. Yet even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime. Every seeker who yearns to know the Truth and to live in harmony with it will find The Yoga Hour to be a trusted place to listen, to reflect, to stretch the mind, and to open the heart. This program is sponsored by the Center for Spiritual Enlightenment. The ideas and opinions expressed on this program do not necessarily reflect the teachings of Unity. Unity respects a wide range of spiritual thoughts and beliefs, as reflected in the diverse range of subjects presented on Unity Online Radio.
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Location:

United States

Description:

The Yoga Hour: Living the Eternal Way offers inspiration, insights and time-tested practices from the ancient system of Kriya Yoga–a philosophy and practice for spiritually conscious, fulfilled living in today's world. From the ocean of wisdom of the Vedic rishis, or sages, flows a stream of inspiration to powerfully transform the way we live every moment of every day. This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives such as work, relationships, health and diet. Yet even while emphasizing the practical, it speaks to our deepest yearnings to fully awaken to Self- and God-realization in this lifetime. Every seeker who yearns to know the Truth and to live in harmony with it will find The Yoga Hour to be a trusted place to listen, to reflect, to stretch the mind, and to open the heart. This program is sponsored by the Center for Spiritual Enlightenment. The ideas and opinions expressed on this program do not necessarily reflect the teachings of Unity. Unity respects a wide range of spiritual thoughts and beliefs, as reflected in the diverse range of subjects presented on Unity Online Radio.

Language:

English


Episodes

Developing Our Spiritual Intelligence

10/10/2019
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Our spiritual intelligence is a part of Universal Intelligence, guiding and supporting our lives in all ways. Join Yogacharya O’Brian and Kabir Helminski as they discuss deepening our relationship with the Infinite, purifying our consciousness, and trusting in the unfolding of life.

Duration:00:54:47

The Spiritual Practice of Listening

9/19/2019
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Kay Lindahl, the author of The Sacred Art of Listening, joins Dr. Laurel Trujillo to discuss how practicing deep listening to ourselves, to our Source, and to each other can be the key to healthy relationships and spiritual transformation.

Duration:00:54:47

Prosper and Keep Your Soul

9/12/2019
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How do we prosper without losing our soul? Yogacharya O'Brian joins Dr. Laurel Trujillo to discuss how spirituality and earthly success can complement each other, leading to the realization of the higher self. We can then each become jewels of abundance.

Duration:00:53:47

The Gift of Gratitude

9/5/2019
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A grateful heart is a magnet that draws to us what is harmonious and good. Join Yogacharya O’Brian and her guest May McCarthy, author of The Gratitude Formula, as they discuss how the practice of gratitude can support us in achieving success in all aspects of our life.

Duration:00:53:47

Yoga and Ayurveda: A Sacred Relationship

8/29/2019
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How do the ancient sciences of yoga and Ayurveda intersect? Join cohost Dr. Laurel Trujillo and her guest Mas Vidal, author and yoga and Ayurvedic teacher, as they discuss how these traditions can be integrated into our lives for balanced living and spiritual evolution.

Duration:00:53:47

Bouncing Back: Strengthening Our Vital Skill of Resilience

8/15/2019
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Join Dr. Laurel Trujillo and her special guest Linda Graham, MFT, as they discuss tools and techniques that cultivate our essential skill of resilience, allowing us to bounce back from difficulties and even disaster in our lives.

Duration:00:53:47

Balance: Less Chaos, More Wholeness

8/1/2019
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How can we experience more balance in our busy lives? How can we live the life we desire? Join Dr. Laurel Trujillo and her guest Yvonne Talley, author of Breaking up with Busy, as they discuss tools and techniques to manage our busy lives in a more balanced way.

Duration:00:53:47

What the Body Can Teach Us

7/25/2019
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Increasing our embodied awareness builds our responsiveness and resiliency. Susan Bauer, author of The Embodied Teen, joins Dr. Laurel Trujillo for a conversation about how we can each enliven our sense of self and establish lifelong habits for well-being.

Duration:00:56:31

Meditation, Prayer, and Presence

7/11/2019
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Join Yogacharya O’Brian and Rev. Neusom Holmes from Unity of the Triangle in Raleigh, North Carolina, as they explore how the practices of meditation and prayer complement one another and meet at the summit of divine presence.

Duration:00:57:02

Parenthood as a Path to Spiritual Awakening

6/20/2019
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How are the messy moments of being a parent grounds for spiritual awakening? Join cohost Dr. Laurel Trujillo and her special guest Anne Cushman, author of The Mama Sutra, as they discuss how the joys and sorrows of parenthood are not separate from the spiritual path, but are the path itself.

Duration:00:57:01

Mindfulness for Peaceful Hearts and Minds

6/13/2019
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How can the practice of mindfulness help us to meet the challenges of our changing lives and world? Mark Coleman, author of From Suffering to Peace, joins Dr. Laurel Trujillo to discuss how deepening our ability to be mindfully present increases our resilience, clarity, and peace.

Duration:00:57:02

Living With and Moving Beyond Chronic Pain

6/6/2019
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How can those who live with chronic pain find a pathway to health and well-being? Special guest Sarah Ann Shockley, author of The Pain Companion, discusses how pain sufferers can live with more ease and grace and, ultimately, relieve and release the pain.

Duration:00:57:01

Live a Soul-Guided Life

5/30/2019
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Yoga helps us discern what we truly want and need at any given time in our life. Join hosts Dr. Laurel Trujillo and Yogacharya O’Brian as they discuss how we can create an atmosphere within and around us that encourages us to be awake, listen to our soul guidance, and prosper.

Duration:00:56:59