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The Zen Studies Podcast

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English

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Episodes

110 - How Understanding Impermanence Can Lead to Great Appreciation

8/16/2019
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We do not have retreat from appreciation of conditional or material things in order to live an enlightened life. However, we must diligently turn the lens of practice onto all of our relationships to things and to beings. Learning to see and accept the impermanence of all things and yet to “enjoy them incredibly” is a wonderful practice opportunity.

Duration:00:21:17

109 - What Does Buddhism Have to Say About Mass Shootings?

8/10/2019
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Of course, traditional Buddhism doesn’t say anything about mass shootings per se, but it does present teachings on human nature, behavior, and choices. In this episode I discuss the Buddhist of view of how and why people do horrible things, pointing out how Buddhism is realistic but also optimistic, and how a Buddhist view can help relieve some of our fear and despair.

Duration:00:22:46

108 - Buddha's Teachings 14: The Five Skandhas as Focus for the Practice of Not-Self (Anatta)

7/30/2019
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The “Five Skandhas,” or aggregates, are the five aspects of a human being: Form, the body; Feelings, our positive, negative, or neutral reactions to stimuli; Perception, the basic process of labeling or identifying things; Consciousness, awareness of sights, sounds, smells, tastes, touch, and thoughts; and Mental Fabrications, all of our active processes of mind. The Five Skandhas aren’t so much a teaching in an of themselves as they are a tool for exploring the teaching of Anatta, or...

Duration:00:39:23

107 - Finding and Enacting Our Best Response to the World's Suffering

7/19/2019
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Buddhism includes values of Right Action and Right Livelihood, generosity, goodwill, and compassion, and Mahayana Buddhists vow to free all beings from suffering. It's not easy to enact these values and aspirations in the modern world, which is so complex we find ourselves complicit in causes of suffering simply by participating in society, or by neglecting to stand up for change. How do we find and enact our best response to the world's suffering without getting overwhelmed, depressed, or...

Duration:00:32:57

106 - Dogen's Shishobo: The Four Ways Bodhisattvas Embrace Living Beings – Part 2

7/12/2019
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In the last episode I introduced an essay by Zen master Dogen called Bodaisatta-Shishobo, or the Four Ways Bodhisattvas Embrace Living Beings. I briefly defined the bodhisattva’s four embracing actions: Giving, kind speech, beneficial action, and “sharing the same aim.” Then I started working through Dogen’s essay line by line. In this episode I finish the section of the Shishobo on giving.

Duration:00:22:21

105 - Dogen's Shishobo: The Four Ways Bodhisattvas Embrace Living Beings

7/6/2019
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Given the many stressful and sad things happening in the world right now, I thought I'd spend a couple episodes on an inspiring essay by 13th century Zen master Dogen called “Bodaisatta-Shishobo,” or the “Four Ways Bodhisattvas Embrace Living Beings.” The bodhisattva’s four embracing actions are giving, kind speech, beneficial action, and sharing the same aim. In this episode I’ll briefly introduce the text and define the four actions, and start delving into Dogen’s essay, section by section.

Duration:00:31:23

104 – Buddhists: It’s Time to Address the Climate Emergency

6/28/2019
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Most western convert Buddhist communities have had the luxury of regarding “activism” for social or environmental justice as an optional or supplemental activity some people take up because they have the time, kind of like a hobby. The truth is, many of us are so busy it’s difficult to imagine finding time for activism regarding the climate emergency. However, we may not have a choice – at least not if we hope to avoid extinction. And if there are no sentient beings, there are no buddhas.

Duration:00:35:31

103 – Twelve Pali Canon Suttas Every Buddhist Should Know – Part 3

6/14/2019
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Theravadin and Vipassana Buddhists tend to be familiar with the Pali Canon, particularly the suttas, or discourses of the Buddha. Other Buddhists don’t tend to spend as much time exploring Pali texts. When we aim to do so, it can be a difficult to know where to start - given the printed versions of the suttas end up being about five times the size of the Christian bible! In the interest of encouraging study of the Pali Canon suttas, I’ve come up with a list of twelve I think every Buddhist...

Duration:00:23:31

102 – Nine Fields of Zen Practice: A Framework for Letting Practice Permeate Your Life – Part 3

6/7/2019
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Buddhist practice can permeate every aspect of our lives. To help practitioners appreciate this outside the full-immersion experience of residential training, I’ve defined Nine Fields of Zen Practice: Zazen, Dharma Study, Cultivating Insight, Precepts, Opening the Heart, Connecting with the Ineffable, Nyoho, Karma Work, and Bodhisattva Activity. In this episode I cover Nyoho, Karma Work, and Bodhisattva Activity.

Duration:00:27:59

101 – The Koan of Awakening: Do You Know the Essential Truth Yet, Or Not?

6/2/2019
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From the beginning, it’s been clear that the highest rewards of Buddhism are experienced through a fundamental and radical shift in the way you understand the world and your place in it. This shift has been called different things, including awakening, enlightenment, Right View, realization, satori, or kensho (“seeing one’s true nature”). I explore “awakening” in Buddhism: What’s meant by the term, attitudes we take toward it, why it’s so elusive, and how we can make the process of seeking...

Duration:00:33:57

100 – Twelve Pali Canon Suttas Every Buddhist Should Know – Part 2

5/17/2019
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Theravadin and Vipassana Buddhists tend to be familiar with the Pali Canon, particularly the suttas, or discourses of the Buddha. Other Buddhists don’t tend to spend as much time exploring Pali texts. When we aim to do so, it can be a difficult to know where to start - given the printed versions of the suttas end up being about five times the size of the Christian bible! In the interest of encouraging study of the Pali Canon suttas, I’ve come up with a list of twelve I think every Buddhist...

Duration:00:29:15

99 – Nine Fields of Zen Practice: A Framework for Letting Practice Permeate Your Life – Part 2

5/10/2019
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Zen practice can permeate every aspect of our lives. To help lay practitioners appreciate this outside the full-immersion experience of residential training, I’ve defined Nine Fields of Zen Practice: Zazen, Dharma Study, Cultivating Insight, Precepts, Opening the Heart, Connecting with the Ineffable, Nyoho, Karma Work, and Bodhisattva Activity. In this episode I cover Precepts, Opening the Heart, and Connecting with the Ineffable.

Duration:00:22:03

98 – Nine Fields of Zen Practice: A Framework for Letting Practice Permeate Your Life – Part 1

5/2/2019
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Zen practice can permeate every aspect of our lives. To help lay practitioners appreciate this outside the full-immersion experience of residential training, I’ve defined Nine Fields of Zen Practice: Zazen, Dharma Study, Cultivating Insight, Precepts, Opening the Heart, Connection to the Ineffable, Nyoho, Karma Work, and Bodhisattva Activity.

Duration:00:25:20

97 – Twelve Pali Canon Suttas Every Buddhist Should Know – Part 1

4/26/2019
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Theravadin and Vipassana Buddhists tend to be familiar with the Pali Canon, particularly the suttas, or discourses of the Buddha. Other Buddhists don’t tend to spend as much time exploring Pali texts. When we aim to do so, it can be a difficult to know where to start - given the printed versions of the suttas end up being about five times the size of the Christian bible! In the interest of encouraging study of the Pali Canon suttas, I’ve come up with a list of twelve I think every Buddhist...

Duration:00:28:42

Off-Week Editorial - It’s Not Enough to Respond to What’s Right in Front of You

4/19/2019
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The core of Buddhist practice is cultivating mindfulness of this moment and responding as best we can to whatever we encounter in the course of our personal, daily lives. However, if we aspire to cease from harm and benefit other beings, this is not enough. We also need to cultivate awareness of, and take responsibility for, the repercussions of our actions throughout space and time – far, far beyond the limits of what’s right in front of us.

Duration:00:10:41

96 - Zazen Pamphlet: Essential (and Brief) Instructions for the Practice of Zazen

4/12/2019
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I challenged myself to write instructions for the practice of zazen that would fit on a letter-sized, tri-fold brochure – 8 ½ by 11 inches, two sided. I figured I’d share it here on the podcast – and if this episode is too short for you, I recommend listening to it twice, because this “pamphlet” really does, to my mind, capture the essence of shikantaza! (At least as I think of it right now). Visit this episode’s page at zenstudiespodcast.com for a print-friendly copy of this pamphlet!

Duration:00:15:17

95 - Lineage in Buddhism: The Intersection Between the Individual and the Collective Tradition

4/6/2019
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In many forms of Buddhism, particularly in Zen, we have the concept of “lineage:” the essential aspects of our collective religious tradition have been passed down through the generations from one real, live person to another, teacher to a student. However, lineage isn’t just about preserving a collective tradition, it’s a valuable part of our practice – self-attachment and pre-conceived notions get challenged as the individual aligns her/himself with the collective tradition.

Duration:00:29:57

94 - Buddha's Teachings 13 - The Five Hindrances - Part 3

3/30/2019
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The Buddha taught that there are five main “hindrances” we encounter in our spiritual practice: 1) Worldly desire; 2) ill-will; 3) sloth-and-torpor; 4) restlessness-and-worry, and 5) uncertainty (or skeptical doubt). In this 3rd episode of 3, I go into detail about sloth-and-torpor, restlessness-and-worry, and uncertainty, and recommended ways to abandon them.

Duration:00:36:33

93 - Buddha's Teachings 12: The Five Hindrances – Part 2

3/23/2019
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The Buddha taught that there are five main “hindrances” we encounter in our spiritual practice. In this 2nd episode of 3, I start going into detail about each hindrance and recommended ways to abandon them. I get through worldly desire and ill-will. In the next episode I'll cover sloth-and-torpor, restlessness-and-worry, and uncertainty (or skeptical doubt).

Duration:00:31:18

2019-03-15 Off-Week Book Review: Why Buddhism Is True

3/15/2019
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I review Robert Wright's Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment. While it's not necessary to know the "why" of things in order for Buddhist practice to be effective (and it can actually be a distraction), sometimes it can help us gain additional freedom from our subjective experiences.

Duration:00:07:53