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Tune Into You Meditation Podcast

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Join Self Love Specialist Jennifer Davoust for short guided meditations each week designed to tap into your heart space and connect to a space of unconditional love within. Tune into your inner wisdom. Drift into a state of calm with these short guided meditations for self love, confidence, relaxation, inner peace, and more. - Please do not close your eyes while driving or engaged in other activities that require your full attention.

Join Self Love Specialist Jennifer Davoust for short guided meditations each week designed to tap into your heart space and connect to a space of unconditional love within. Tune into your inner wisdom. Drift into a state of calm with these short guided meditations for self love, confidence, relaxation, inner peace, and more. - Please do not close your eyes while driving or engaged in other activities that require your full attention.
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Location:

United States

Description:

Join Self Love Specialist Jennifer Davoust for short guided meditations each week designed to tap into your heart space and connect to a space of unconditional love within. Tune into your inner wisdom. Drift into a state of calm with these short guided meditations for self love, confidence, relaxation, inner peace, and more. - Please do not close your eyes while driving or engaged in other activities that require your full attention.

Language:

English


Episodes

39: Letting Go of Heartbreak Meditation

4/15/2019
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This is a short guided meditation to support you in letting go of old heart ache and grief for a relationship or relationships that have passed. Old relationships and breakups can cause us pain by stealing from us the dreams and hopes for the future that we held so dear. Realizing that these dreams can still be ours can be a comfort to us in times of sadness. There are usually more possibilities in the world than what we can see at any given moment. This meditation is created with the...

Duration:00:10:58

38: Healing Love Meditation

4/8/2019
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This short guided meditation will wrap you in a soft and warm embrace and bring you into the place of love and gratitude within your heart. From the place of love we can be a stand for the people around us knowing that we matter. Give this gift to yourself every single day and watch how your life blossoms. Jenniferdavoust.com

Duration:00:10:11

37: Essence Meditation

4/1/2019
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This short guided meditation is created with the intention to give you an experience of your unique inner essence. Change can be scary. Sometimes good change requires us to let go of old behaviors and aspects of our personality that no longer serve us. It is all too easy to become attached to our old ways of being and not want to betray ourselves by changing. By acknowledging your deep eternal inner essence you can remain connected to your true authentic self even through the roughest of...

Duration:00:13:12

36: Feel Confident and Comfortable Meditation

3/25/2019
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This meditation is for any situation where you would like to be more confident, comfortable, and at ease. This is a short guided meditation to support you in feeling more comfortable around new people and in new situations. This meditation is great for situations such as meetings, presentations, classes, and concerts. Listen to this short meditation anytime to recenter and ground yourself in self acceptance and confidence. Please be sure to leave us a review and send your feedback to us at:...

Duration:00:11:55

35: Visualize Your Future Meditation

3/18/2019
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This is a short guided meditation to imagine and visualize your brightest future possibility. In this guided meditation you will discover the brightest possibility for your future and begin to bring that bright future into your life right now, today. This meditation can give you great insight into your deepest desires and help you uncover the activities, things, and people that are most important in your life. Use this guided visualization regularly to stay connected with your highest...

Duration:00:13:04

34: Self Forgiveness Meditation (re-release)

3/11/2019
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This is a re-release of episode number 4 - When You Make A Mistake.

Duration:00:12:52

33: How To Become More Self Aware Meditation

3/4/2019
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This is a short guided meditation to practice bringing your full attention into your own inner space with total acceptance and non judgment. You can use the practice suggested in this meditation to diffuse your own reactions and create a sense of inner acceptance with whatever you are experiencing in any given moment. Visit us online at Jenniferdavoust.com

Duration:00:09:19

32: Cozy Comfy Soothing Relaxing Nurturing Meditation

2/25/2019
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This is a short guided meditation to support you in feeling very relaxed, comfortable, nurtured, soothed, cozy, and comfy. I invite you to listen to this meditation curled up with a warm blanket and prepare to spend a little time enjoying the comfort of this safe inner space. This is a meditation you can give to yourself as an act of self love. Listen to this meditation anytime the world feels too harsh and cold. This meditation will sooth your soul and bring a little comfort into your day.

Duration:00:09:33

31: Positive Affirmations for Building Confidence Meditation

2/18/2019
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In this meditation I ask that you focus on your breath as I talk to you softly about the nature of confidence, why you may not have it, and what you can do to change that. Then you can listen to a few minutes of positive affirmations intentionally overlapping in such a way as to float into your subconscious mind. The credit and inspiration for this episode goes to Bernadette Logue from Pinch Me Living. Submit feedback and requests to jennifer@jenniferdavoust.com

Duration:00:12:28

30: Stress Relief Meditation for Relaxation

2/11/2019
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Its my birthday!!! So today I want you to experience meditation the way I do. For me, meditation is a pleasant escape. A time all to myself where I can feel soothed and nurtured. Come with me on this journey in todays episode for relaxation. We will be exploring just how relaxed you can get in a few minutes time. Submit your feedback and requests to jennifer@jenniferdavoust.com

Duration:00:12:41

29: Releasing Resistance Meditation

2/4/2019
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This is a short guided meditation to release and let go of resistance to a situation or thing that you have decided you do not want in your life. Resistance is draining and does nothing to serving you. There is a magic that happens when we can surrender and accept something exactly as it is. When we accept we withdraw the energy of resistance and free our own creative energy so that we can again focus our attention on what we do want. To ask questions and suggest future topics for Tune Into...

Duration:00:12:27

28: Positive Affirmations for Self Love and Acceptance

1/28/2019
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This track includes a series of overlapping positive affirmations to support you in loving and accepting yourself just as you are. Sometimes we make mistakes and sometimes we feel like we cannot be our best selves. Insecurities come up once in a while no matter who you are. This meditative audio in designed to get you back on track with believing in and living from your highest wisdom. Sit back, relax, and allow the soothing messages of this recording to enter your subconscious mind. Find us...

Duration:00:09:33

27: Overcome Insecurity Meditation

1/21/2019
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This is a short meditation to overcome feelings of insecurity, self doubt, jealousy, resentment, or depression by reconnecting to the source of unconditional love within you. You needn't turn out to any person or group of people for your security and fulfillment, though you can have and deserve to have acceptance in your life. Everything in your life starts with you. Begin by feeling the lovable core of who you are and learn to ask for what you want from others.

Duration:00:14:49

26: Meditation To Let Go of Anger

1/14/2019
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This is a short guided meditation to let go of anger and regain a sense of direction and reconnection to yourself and what you want. When we are caught up in our thoughts about a person or situation that we want to change but cannot we are only tormenting ourselves. Use this meditation to shift your attention back to what you do have control over and let the wisest parts of you create your plan of action. Website: Jenniferdavoust.com Email: Jennifer@jenniferdavoust.com

Duration:00:14:36

25: Courage and Confidence Meditation

1/7/2019
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In this meditation, we will be finding your emotional center so that you can face new situations or stressful situations with a sense of calm. This meditation is meant to inspire the practice of deep inner knowing. With a sense of inner peace we can face anything that might come our way with grace and compassion. Regardless of what may be happening in your life circumstances you have the opportunity to master the one and only thing you have any control over... yourself. | Social:...

Duration:00:12:17

24: Positive Growth Meditation for Overcoming Trauma

12/31/2018
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This is a guided meditation for trauma and PTSD. This meditation is also for anyone who has experienced hard or rough times. In this meditation, we will be exploring the other side of the PSTD coin which is Post Traumatic Growth. Post Traumatic Growth or PTG is the phenomena identifying all the ways trauma can create positive change and new depth of relationship in our lives. In this meditation, you will have a chance to rewrite some of the limiting beliefs and old thought patterns that can...

Duration:00:19:43

23: Family Stress Meditation

12/24/2018
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This is a special episode just in time for the holidays. Join Self Love Specialist Jennifer Davoust in this short guided meditation to help you navigate the ups and downs of the holidays and all the family members that come along with it. This simple meditation will simply give you an anchor to create inner peace in the midst of any situation. You may not have the power in every situation but you always have power over your responses and reactions. Use this simple technique to choose peace...

Duration:00:10:56

22: Filled With Light Meditation

12/17/2018
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In this short guided meditation, you will have a chance to connect to the wisdom of your own inner self and experience a space of inner peace and relaxation. This soothing relaxing meditation is perfect anytime you would like to take a few moments to reset and reground yourself in the present moment. Here you will have an opportunity to feel the peace and the love that is always available to you deep within. Simply allow yourself to drift off to these soothing sounds and loving messages.

Duration:00:09:37

21: Peaceful Sleep Meditation

12/10/2018
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This is a short guided meditation to help you fall asleep fast. With this calm meditation, you will be able to quiet any stubborn thoughts, letting them go, and drifting off into a peaceful sleep. This meditation does not have any outro music or sound. The recording simply fades off into silence allowing you to drift with it into your comfortable and peaceful slumber. Email Jennifer@jenniferdavoust.com with any questions, comments, or requests for future episodes.

Duration:00:11:02

20: Letting Go of Self Judgment

12/3/2018
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Self-judgment is draining. Have you ever gotten home exhausted after a long day of work and felt like you just could not take even one more little thing? Often we may not even realize the judgments we are having of ourselves and others. All we notice is that heavy unsettled feeling that something should be different. Releasing self-judgment will free your energy and take that heavy burden off of your shoulders. In this short guided meditation, we will begin to release judgment of yourself...

Duration:00:13:17