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Vibrant Powerful Moms

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Location:

United States

Language:

English

Contact:

4256867532


Episodes

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Living a Vibrant & Powerful Life as a Transgender Woman

11/12/2018
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The world is full of F.U.D. Fear, Uncertainty, and Doubt about transgender people. Beyond the hype in the news amp politics today are real human beings trying to live Vibrant, Powerful lives. Hear first-hand from one woman how she does this every day.

Duration:00:27:20

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Communication: Learning to Make Great Apologies

11/5/2018
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Relationships are built on trust and trust can be hugely affected by how good or how bad you are at making apologies. Tune in to this week's show to find out why so many people struggle with this communication skill and learn how to be great at it.

Duration:00:26:12

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Living the Dream with Brianna Rooney

10/29/2018
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When I met Brianna she had taken her family down to Mexico to live for the summer. From that spot in paradise her kids could soak up the culture, her family could get in lots of quality time and she could check-in with her thriving business when needed. Tune in to find out how she created this life and learn how you can do it too.

Duration:00:26:51

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Building Strong Family Relationships - Vibrant Replay

10/22/2018
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Today's Vibrant Replay focuses on the things you do that help to build yourrelationship with others as well as those things that take strength away. You don'thave to be perfect to build a strong relationship, but you do need to beaware.

Duration:00:27:34

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: How to Reconnect with Your Playful Power for Maximum Effectiveness with Tammy Leitzel

10/15/2018
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Discover how to unlock amp utilize your playful power for maximum effectiveness. In this episode Tammy Leitzel shares how owning and operating your body allows you to stay present and purposeful.

Duration:00:26:48

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Living Happily with Teenagers

10/8/2018
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What springs to mind when I mention the word teenagerFear, fond memories, parties, rebellion Even though we talk a lot about the teenage stage, we're not really taught much about what's really going on for our kids. This show will talk about what's natural, what's not and what you can do to make this time as pleasurable as possible.

Duration:00:27:19

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Using Dreams to Access Empowerment with Kelly Lydick

10/1/2018
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Dreams hold the keys to the depths of our inner being. They have the power to help us each understand the hidden parts of our consciousness, and their symbols provide knowledge about the deepest parts of self. In this segment, learn how to jump start your dream practice for greater empowerment, increased intuition, and more.

Duration:00:26:44

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: 5 Keys for Standing in Your Power When Faced With a Diagnosis

9/24/2018
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Have you ever received a diagnosis for yourself or your child and in that moment found yourself wanting the doctor to tell you what to do in order to surviveThis is a super common thing to have happen and can even be viewed as a good thinghellipat least in the short-term. Tune into this week's show and find out why this is a problem and what you can do instead.

Duration:00:25:10

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Food Fallacies; What You Think You Know Can Hurt You with Tricia Whelan

9/17/2018
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There is so much confusing information out there right now about what to eat, what to avoid, what supplements will help you, that for people who really care about their health and the health of their kids, it can be pretty overwhelming.My guest today, Tricia Whelan,shares ideas aboutnutrition, whole foods and living life in a healthy, loving way.

Duration:00:26:14

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Parent Power; The Magic Wand of Parenting

9/10/2018
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Did you know you have a magic wand that can be used to get your kids to listen to youIn reality, the power of this wand goes way beyond parenting and applies to any situation where one person has authority over another, but it's most easily overlooked in the role of parenting. In this episode I'll talk about this wand and how you can keep it working optimally for you.

Duration:00:26:54

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: What Every Parent Needs to Know About EMF's and Frequency with Angelia LaRue

9/3/2018
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Imagine yourself caught in a life that is very busy yet has become dull and boring.As you look into the mirror you feel this strong sense of what's the point of all this, and you realize that yoursquore ready to leave. You apologize to God and give your choir director the music you would like played at your funeral. Tune in for more of Angelia's story and to learn how EMF's affect us.

Duration:00:29:53

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: What to Do When Life Gets You Down

8/27/2018
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Have you ever found yourself in a situation where things feel like they are more than you can handle It's like the rug has been pulled out from under your feethellipso you don't know where things are headed, you're having trouble thinking clearly and you're truly uncertain that you can make it through the experience.

Duration:00:26:38

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Reconnect with your Magic

8/20/2018
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Would you like to reconnect with your magicDid you even know that you have access to magicWell you do and today I would like to talk to you about it. I believe magic is innate to all of us. It's not something only a few lucky people have, but rather something every one of us has access to.

Duration:00:26:25

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: How to Use Boundaries To Create A Strong Healthy Family

8/13/2018
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This episode looks at a part of your life that helps to keep you safe, that connects you with your own resiliency and clearly tells you when things around you are not aligning with what you believe. The topic is boundaries ndash those often ambiguous lines that we draw in the sand.

Duration:00:26:56

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Refusing the Shame with Tammy Leitzel

8/6/2018
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Have you ever felt white, hot shameIf you're a woman, then I'm guessing you havehellip probably more than once.My guest this week, Tammy Leitzel, knows this feeling intimately and has made it her mission to stop it and help women take back their power once and for all.

Duration:00:28:29

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Taking Toxins Out of Your Personal Life

7/30/2018
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Did you know that your hormones are affected by the products you use on your body According to my recent guest, Nicki Williams, it's a great idea to become aware of how these products are affecting you so that you can make informed decisions about what you want to change. Today I talk about simple changes you can make to detox your personal life.

Duration:00:27:07

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Reducing the Toxic Load in Your Home

7/23/2018
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Today I want to share some of my tips about reducing the toxic load in your home. For the last two weeks we listened to Nicki Williams talk about how easy it is for our hormones to get out of balance and what an impact that can have on us. Cleansing - or detoxing - is one of the ways to make positive change quickly.

Duration:00:27:17

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Four Steps to Balancing Your Hormones with Nicki Williams (Part 2)

7/16/2018
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Did you know peri-menopause can start as early as 35 years old According to my guest, Nicki Williams, this is something many women are not aware of and because the symptoms can be blamed on so many other things, even doctors fail to figure it out. Tune in to this episode to find out what you can do to decrease symptoms during this time.

Duration:00:28:55

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: It’s Not You, It’s Your Hormones with Nicki Williams; Part 1

7/9/2018
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My guest this week and next specializes in understanding womenrsquos hormones, especially as they affect us during that 35 to 52-year-old phase referred to as peri-menopause and eventual menopause.To me, understanding our bodies and emotions as best we can and then deciding what wersquore going to do with that information is a critical part of our journey.

Duration:00:28:37

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Turning Your Inner Critic into Your Inner Coach

7/2/2018
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This show providesideas on howto quiet your inner critic because quieting this voice ndash or at least changing what she is saying ndash is really important to helping a person move out of their shadow and into their power.

Duration:00:25:45