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Vibrant Powerful Moms

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Location:

United States

Language:

English

Contact:

4256867532


Episodes

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Food Fallacies; What You Think You Know Can Hurt You with Tricia Whelan

9/17/2018
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There is so much confusing information out there right now about what to eat, what to avoid, what supplements will help you, that for people who really care about their health and the health of their kids, it can be pretty overwhelming.My guest today, Tricia Whelan,shares ideas aboutnutrition, whole foods and living life in a healthy, loving way.

Duration:00:26:14

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Parent Power; The Magic Wand of Parenting

9/10/2018
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Did you know you have a magic wand that can be used to get your kids to listen to youIn reality, the power of this wand goes way beyond parenting and applies to any situation where one person has authority over another, but it's most easily overlooked in the role of parenting. In this episode I'll talk about this wand and how you can keep it working optimally for you.

Duration:00:26:54

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: What Every Parent Needs to Know About EMF's and Frequency with Angelia LaRue

9/3/2018
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Imagine yourself caught in a life that is very busy yet has become dull and boring.As you look into the mirror you feel this strong sense of what's the point of all this, and you realize that yoursquore ready to leave. You apologize to God and give your choir director the music you would like played at your funeral. Tune in for more of Angelia's story and to learn how EMF's affect us.

Duration:00:29:53

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: What to Do When Life Gets You Down

8/27/2018
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Have you ever found yourself in a situation where things feel like they are more than you can handle It's like the rug has been pulled out from under your feethellipso you don't know where things are headed, you're having trouble thinking clearly and you're truly uncertain that you can make it through the experience.

Duration:00:26:38

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Reconnect with your Magic

8/20/2018
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Would you like to reconnect with your magicDid you even know that you have access to magicWell you do and today I would like to talk to you about it. I believe magic is innate to all of us. It's not something only a few lucky people have, but rather something every one of us has access to.

Duration:00:26:25

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: How to Use Boundaries To Create A Strong Healthy Family

8/13/2018
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This episode looks at a part of your life that helps to keep you safe, that connects you with your own resiliency and clearly tells you when things around you are not aligning with what you believe. The topic is boundaries ndash those often ambiguous lines that we draw in the sand.

Duration:00:26:56

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Refusing the Shame with Tammy Leitzel

8/6/2018
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Have you ever felt white, hot shameIf you're a woman, then I'm guessing you havehellip probably more than once.My guest this week, Tammy Leitzel, knows this feeling intimately and has made it her mission to stop it and help women take back their power once and for all.

Duration:00:28:29

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Taking Toxins Out of Your Personal Life

7/30/2018
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Did you know that your hormones are affected by the products you use on your body According to my recent guest, Nicki Williams, it's a great idea to become aware of how these products are affecting you so that you can make informed decisions about what you want to change. Today I talk about simple changes you can make to detox your personal life.

Duration:00:27:07

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Reducing the Toxic Load in Your Home

7/23/2018
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Today I want to share some of my tips about reducing the toxic load in your home. For the last two weeks we listened to Nicki Williams talk about how easy it is for our hormones to get out of balance and what an impact that can have on us. Cleansing - or detoxing - is one of the ways to make positive change quickly.

Duration:00:27:17

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Four Steps to Balancing Your Hormones with Nicki Williams (Part 2)

7/16/2018
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Did you know peri-menopause can start as early as 35 years old According to my guest, Nicki Williams, this is something many women are not aware of and because the symptoms can be blamed on so many other things, even doctors fail to figure it out. Tune in to this episode to find out what you can do to decrease symptoms during this time.

Duration:00:28:55

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: It’s Not You, It’s Your Hormones with Nicki Williams; Part 1

7/9/2018
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My guest this week and next specializes in understanding womenrsquos hormones, especially as they affect us during that 35 to 52-year-old phase referred to as peri-menopause and eventual menopause.To me, understanding our bodies and emotions as best we can and then deciding what wersquore going to do with that information is a critical part of our journey.

Duration:00:28:37

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Turning Your Inner Critic into Your Inner Coach

7/2/2018
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This show providesideas on howto quiet your inner critic because quieting this voice ndash or at least changing what she is saying ndash is really important to helping a person move out of their shadow and into their power.

Duration:00:25:45

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Using Collaboration to Increase Your Vibrancy in Life with Orange, Liston & Dew

6/25/2018
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Today's show spotlights three passionate women, who have come together to create the Beaver Business Club,and focuses on what happens when you reach for a life that doesn't just feed your family, but feeds your heart, your soul and your need for positive connection with others.

Duration:00:28:37

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: 5 Important tips for Decreasing Stress Levels

6/18/2018
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Today I want to talk about stress and give you 5 steps you can use to help you use it in your life without letting it overwhelm you or your health.

Duration:00:26:39

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: How to Create a Vibrant Healthy Life with Naomi Carmona-Morshead

6/11/2018
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Imagine finding out at 3 years old that your heart has a murmur and isn't working the way it is supposed to work. By the time you are 10 you were given a 50:50 chance of survival so open heart surgery was required. My guest today doesn't need to imagine what this might be like, because she lived it.

Duration:00:26:28

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Developing a Healthy Response to Bullying

6/4/2018
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Today, I want to share some thoughts about bullying. The idea of someone bullying our child is almost more than we can bear and creates a response in us that can feel overwhelming.

Duration:00:25:55

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Revitalize Your Life with Nancy McNaughton

5/28/2018
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To close off Mother's Day Marathon Month , I interviewed my friend and colleague, Nancy McNaughton. Nancy overcame a diagnosis of incurable clinical depression by tuning into the little things she was doing that were getting in the way of her creating a life she could love and changing them to truly support her.

Duration:00:27:34

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Being everything isn’t all it’s cracked up to be…so stop trying with Betsy Chasse

5/21/2018
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Week 3 of the Mother's Day Marathon brings Betsy Chasse to the show. Betsy is full of knowledge and stories to help you remember what's really important about your role as a parent.

Duration:00:27:56

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: How Your DNA Influences You and Your Child with Johanna Lynn

5/14/2018
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Continuing with our Mother's Day Marathon month, my guest, Johanna Lynn, shares howthe patterns of your life and the family threads that cause them, are the keys to your freedom

Duration:00:27:00

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!: Change Your Family Legacy to One You Can Love with Randi Rubenstein

5/7/2018
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We launch the Mother's Day Marathon Month this week with guest, Randi Rubenstein. We talk about the parenting gap and how to use tools like a productive conversation to help you close the gap and be the parent you really want to be with your kids.

Duration:00:27:46