Well Women Co Podcast
Religion & Spirituality Podcas
Are you a Kingdom-minded women who desires to be will inside-out? Join Brooke Peterson, author and founder of wellwomenco.com and guests to grow in your faith and wellbeing. Tune in every Friday for a power-packed episode packed with truth, powerful testimonies and raw conversations that will fuel your fire for the Word of God to manifest in your life so you can boldly walk out your royal identity in Christ. Well Women Co Podcast goal is for you to end each episode with your cup filled up and your heart strengthened to overcome whatever comes your way.
Location:
United States
Description:
Are you a Kingdom-minded women who desires to be will inside-out? Join Brooke Peterson, author and founder of wellwomenco.com and guests to grow in your faith and wellbeing. Tune in every Friday for a power-packed episode packed with truth, powerful testimonies and raw conversations that will fuel your fire for the Word of God to manifest in your life so you can boldly walk out your royal identity in Christ. Well Women Co Podcast goal is for you to end each episode with your cup filled up and your heart strengthened to overcome whatever comes your way.
Language:
English
Contact:
6514911092
Website:
https://wellwomenco.com/podcast/
Email:
connect@wellwomenco.com
Episodes
099: Embracing a "Slow Motherhood"
6/29/2022
"It goes so fast!" A descriptive for millennia used for motherhood, and especially emphasized in our modern world. Time goes fast. Kids grow up fast. There are endless options when it comes to how we raise our children and endless voices declaring what we ought to choose. What if we resisted the main stream slip stream of outward significance and embraced purpose-driven, Spirit-led as the new benchmark for success in raising kids?
The goal is never perfection, its purpose-driven and...
Duration:00:24:28
098: 3 Practical Ways to Not Lose Your Mind in Transition
6/22/2022
Have you noticed that there is a lot of transition happening around us? People are moving, changing careers, communities, schools and/or their families are growing. I personally love transition, yet I know many dread it. Either way transition is a stress, even if it’s exciting for you. My hope is that as women we don't go through transition perfectly, but that we come out the other side transformed.
This episode covers three very practical ways to stay sane in the midst of life change (and...
Duration:00:32:45
097: Easy Meal Planning + Summer Food Inspiration for People with Their Hands Full
6/9/2022
Summer is here and that means fresh, delicious food is in abundance. In this solo show I'm sharing six meal prepping tips that have helped our family stay on top of the dreaded question, "what's for dinner?". Summer may be the simplest time to eat seasonally, and we also make a case for why eating with the seasons is important throughout the rest of the year.
I'm chatting about my favorite things to make this summer and some really easy meal ideas, as well as where I get groceries and what...
Duration:00:36:42
096: Minimalist for a Year, 10 Things I've Learned
6/2/2022
I've been on a journey of more intentional living and minimalism for a year, but it's not what you think. Being a minimalist isn't white everything and bare shelves, it's more importantly a mindset shift. The pursuit of "less stuff" can serve anyone regardless of personal preference, economic status or personality.
Today I'm asking the question, do we have things or do our things have us? I share my minimalism journey, tips and 10 things I've gained from living with less. If you're tired of...
Duration:00:39:49
095: Sourdough, Summer Gardening and Lessons of the Heart
5/23/2022
Summer is here! We're chatting about beginner gardens, stellar flower pots, sourdough tips and more! Our guest Becky Meyerson is a treasure trove of wisdom and is sharing from her rich experience in gardening and matters of the heart.
Becky is a 60-something wife, mom, Nana, coach, writer, teacher, organic garlic grower, who lives in the city, but who is a farmer-at-heart and Jesus follower. She loves connecting women with God’s Word: where their lives will flourish, and they will grow...
Duration:00:43:37
094: Pt 4 - Four Pillars of Vibrant Health: Joyful Movement
5/12/2022
Welcome to the mini series - 4 Pillars of Vibrant Health! Based on my book Food Freedom: Stop Hiding + Uncover Who You’re Meant to Be.
These four pillars are the most critical when it comes to wellbeing. Health can be confusing, and my goal is to simplify wellbeing to something we can easily self-assess, identify, and continue to pursue vibrant health in our own lives based on what we need, not what someone else decides for us.
We’re also going to explore the spiritual principles behind...
Duration:00:24:43
093: Pt 3 - Four Pillars of Vibrant Health: Eat to Live
4/26/2022
Welcome to the mini series - 4 Pillars of Vibrant Health! Based on my book Food Freedom: Stop Hiding + Uncover Who You’re Meant to Be.
These four pillars are the most critical when it comes to wellbeing. Health can be confusing, and my goal is to simplify wellbeing to something we can easily self-assess, identify, and continue to pursue vibrant health in our own lives based on what we need, not what someone else decides for us.
We’re also going to explore the spiritual principles behind...
Duration:00:34:00
092: Pt 2 - Four Pillars of Vibrant Health: Nurture Your Soul
4/7/2022
Welcome to the mini series - 4 Pillars of Vibrant Health! Based on my book Food Freedom: Stop Hiding + Uncover Who You’re Meant to Be.
These four pillars are the most critical when it comes to wellbeing. Health can be confusing, and my goal is to simplify wellbeing to something we can easily self-assess, identify, and continue to pursue vibrant health in our own lives based on what we need, not what someone else decides for us.
We’re also going to explore the spiritual principles behind...
Duration:00:29:56
091: Pt 1 - Four Pillars of Vibrant Health: Well Rested
3/7/2022
Welcome to the Food Freedom Mini Series. Each pillar in this series is based upon my book Food Freedom: Stop Hiding + Uncover Who You’re Meant to Be. These four pillars may be the most critical when it comes to pursuing wellbeing. Health can be confusing, and my goal was to simplify nourishment into something we can easily self-assess and pursue vibrant health in our own lives based on what we need, not what someone else says. It's time to take back responsibility and control of our own...
Duration:00:33:47
090: Optimizing Fertility for a Better Pregnancy with Loren de la Cruz
2/10/2022
Loren de la Cruz is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and Functional Diagnostic Nutrition Practitioner that specializes in preconception nutrition. Her mission is to empower women with the tools and the knowledge they need to regulate their cycles, balance their hormones, heal their metabolism, optimize their fertility, and have a thriving pregnancy.
On this episode:
Loren is a wealth of knowledge and shares lots of practicals in this episode....
Duration:01:25:14
089: Asher's Natural Home Birth: How I Prepared, Birthed and Recovered
1/26/2022
Welcome baby Asher into the world! I'm sharing all the details of our son's natural home birth, how we prepared, the birthing experience and the things I've done postpartum to encourage healing.
If you or someone you know is pregnant, hoping to conceive or considering a home birth, we dive into the mindsets around natural birth and how to prepare. I also touch on postpartum healing and mindsets around embracing the new body after the delivery of a baby. Birth is not just physical, it's...
Duration:00:59:01
088: Work out Smarter, Not Harder + Optimal Nutrition for Women w/ Katie Beam
12/9/2021
Fitness is an appealing topic for some, and dreaded one for others. In this episode we're taking a "less is more" approach, and restoring the joy to movement once again. The "how", "how often", "why", "when" question can get in the way of mindful movement. Especially for those who have full schedules or little kids at home, motivation for extra movement can seem monumental. This episode covers all these questions with the goal of helping you find a rhythm with movement to workout smarter,...
Duration:00:59:46
087: Having Faith + Hope in the Midst of Chronic Illness with Sondra Doty
12/2/2021
Chronic illness has the potential to derail the strongest person among us. Lingering symptoms without clear answers or resolution can quickly hinder resolve. As Christians, how do we stand in the tension of real suffering in our body and the full healing available through Jesus. There's times with reality does not align with the truth.
Sondra Doty has walked through years of unexplained pain yet has continued to live in faith and hope of full restoration in body. Sondra is incredibly...
Duration:01:03:45
086: When Fad Diets + Conventional Medicine Fail, How to Balance Hormones + Heal Metabolism Holistically with Ashley Rowland
11/11/2021
In this episode we cover how to heal the metabolism holistically and why sometimes modern medicine including the naturopathic world can fall short from providing answers we need in order to truly heal.
Some of the topics covered in this episode include:
The role + impact metabolism and minerals have on our healthHow to get to the root of a symptomFirst steps toward eating to nourish metabolismThe difference between nourishment and diet cultureTests that actually matter to gauge health...
Duration:00:57:46
085: Living Stress Free Through Mindset + Movement for Optimal Fertility with Dr. Berg
11/4/2021
Stress impacts hormones. The body will convert progesterone (the hormone needed to sustain a pregnancy and prevent miscarriage) and other sex hormones into cortisol during stress. This protective measure is not ideal to make a baby and mimics a famine. The result is the body switches to a stress mode, and impacts hormonal balance and the ability to conceive. The first step to healing fertility and improving health is getting out of a stress mode and back to your vital health through mindset...
Duration:00:45:04
084: Word First: Not an Orphan, Restoring Identity, Confidence + Vision
10/22/2021
Believe it or not, many of us are living as orphans. Not in the literal sense but a spiritual one.
The Father wants to speak to us about certain mindsets and habits that keep us trapped and the offender could be an orphan spirit, not a lack of willpower. Even for those of us who love God, follow him and are used by him.
Has an orphan spirit revealed itself in your marriage in manipulation, getting easily frustrated or constant missed expectations?
Has an orphan spirit showed up in your...
Duration:00:38:19
083: Word First: River of Life
10/14/2021
Did you know that there is a literal river flowing in Heaven right now? Not only is this River flowing, but that River flows up through us when we surrender our lives to Jesus!
Before you freak out and check your pants for a flowing stream, I'd like to invite you to embrace the power and life that’s flowing to you right now. You can access this River at any time. It never stops flowing. Once you jump in you'll awaken to the truth that your life is meant to be a fountain of living water for...
Duration:00:19:26
082: Word First: The Pursuit of Kingdom Femininity
10/7/2021
What does true femininity look like in the Kingdom of Heaven?
I see the hand of God on women in such profound ways in this hour and I’m excited about the army of warrior women the Father is raising up. Like every move of the Spirit, the enemy is always prepared with a counterfeit.
The enemy has worked to suppress women throughout history reducing their value to providing meals and procreation. Their voices were not heard and their rights were taken away.
As important as it is to identify...
Duration:00:26:59
081: Remaining Untouchable from Offense, Anxiety + Chaos
9/23/2021
Imagine being on a high balcony and looking down below. Beneath, you see your enemies snarling at the gate. Anxiety, fear, chaos, offense all clawing at the walls, trying to break through. The presence of your enemies is real, but the strength of your fortress of impenetrable walls keep you safe and secure.
The enemy may be present in your days, but does not need prevail. You may hear his intimidating whispers but it doesn’t hold any authority over you. No, you've learned how to stay...
Duration:00:31:35
080: Word First: Minta Geilser's Testimony, How the Bible Transformed Her Life
9/20/2021
Minta was not unfamiliar with the Christian Faith, or reading the Bible. However, a couple kids and some heartbreaks later, she found herself wooed by what the world had to offer, and left with faith a mile wide and an inch deep. Minta's story is a powerful testament to the redemptive nature of Father God. She has and continues to overcome immense challenges while digging even deeper into the living Word of God in such a way that's bringing transformation to herself and many others through...
Duration:00:45:52