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Well Women Co Podcast

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What does wellbeing look like for the modern-day women? How do I stay fit in real life? How do I pursue my dreams without sacrificing my health or relationships? How do I actually love my body? And the biggest question if all, am I really worth it? Welcome to the Well Women Co Podcast where we will answer ALL of these questions and so much more! Weekly, host Brooke D. Peterson helps you uncover vibrant health and live a life on purpose! It’s time to tune out distractions and tune into the truth about who you were created to be. Along with sharing her best kept secrets, she interviews some of the best in the health & wellness industry who will help you up level your health, improve your relationships and achieve your goals and dreams. If you’re ready to ditch the comparison game, receive fresh revelation, actionable tips & tricks, and honest conversations with down-to-earth experts in the area of health, home and hustle to help you live the life you were designed for – you’ve come to the right place! What do you say? Ready to meet the Sisterhood? Hit "subscribe" and let's get to know each other!

What does wellbeing look like for the modern-day women? How do I stay fit in real life? How do I pursue my dreams without sacrificing my health or relationships? How do I actually love my body? And the biggest question if all, am I really worth it? Welcome to the Well Women Co Podcast where we will answer ALL of these questions and so much more! Weekly, host Brooke D. Peterson helps you uncover vibrant health and live a life on purpose! It’s time to tune out distractions and tune into the truth about who you were created to be. Along with sharing her best kept secrets, she interviews some of the best in the health & wellness industry who will help you up level your health, improve your relationships and achieve your goals and dreams. If you’re ready to ditch the comparison game, receive fresh revelation, actionable tips & tricks, and honest conversations with down-to-earth experts in the area of health, home and hustle to help you live the life you were designed for – you’ve come to the right place! What do you say? Ready to meet the Sisterhood? Hit "subscribe" and let's get to know each other!
More Information

Location:

United States

Description:

What does wellbeing look like for the modern-day women? How do I stay fit in real life? How do I pursue my dreams without sacrificing my health or relationships? How do I actually love my body? And the biggest question if all, am I really worth it? Welcome to the Well Women Co Podcast where we will answer ALL of these questions and so much more! Weekly, host Brooke D. Peterson helps you uncover vibrant health and live a life on purpose! It’s time to tune out distractions and tune into the truth about who you were created to be. Along with sharing her best kept secrets, she interviews some of the best in the health & wellness industry who will help you up level your health, improve your relationships and achieve your goals and dreams. If you’re ready to ditch the comparison game, receive fresh revelation, actionable tips & tricks, and honest conversations with down-to-earth experts in the area of health, home and hustle to help you live the life you were designed for – you’ve come to the right place! What do you say? Ready to meet the Sisterhood? Hit "subscribe" and let's get to know each other!

Language:

English

Contact:

6514911092


Episodes

006: Your Best Body Pt. 3

5/20/2019
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Eat to Live and get lasting results... This episode we dive into pillar three of four for vibrant health: FOOD! Learn: Are you ever left feeling overwhelmed or confused at the amount of nutrition advice? There are hundreds of diets to choose from and even more bad advice that can lead us down a rabbit hole of distraction and malnourishment... Our bodies are programed to desire and consume real food. Read food comes from the ground, a plant, a happy farm or the sea - it's not...

Duration:00:28:47

005: Your Best Body Pt. 2

5/13/2019
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Today we’re going to dive into part two of Your Best Body and why sleep is at the top of the list. Learn all about why sleep effects nearly every function of our body, why it's the best free weight loss tool, and how to get more of it despite your season of life. If you're looking for a longterm solution to your wellbeing verses quick fixes of the past this episode is for you. Plus, learning how to make small shifts in your sleep routine may be the key to your health and wellness...

Duration:00:23:15

004: Your Best Body Pt.1

5/4/2019
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Part one of a four part series unpacking the 4 pillars of vibrant health outlined in my new book: Food Freedom: Stop Hiding & Uncover Who You're Meant to Be. This one tactic is the most effective, yet unconventional way to begin your health and fitness journey. It's time to clean up your…. thought life! Thoughts dictate more than your attitude, literally they can affect your hormones, stress response, and eventually actions. In this episode we will learn: Facebook...

Duration:00:18:35

003: Unapologetically well

5/4/2019
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Have you ever wondered what being well mean for yourself as modern-day women, in real life? Is it possible? Selfish? Realistic? I'll inspire you to pursue wellness unapologetically and a practical takeaways of what that looks like in real life! You may even begin to believe that caring for your own health is the most unselfish thing you could do. Plus, find out why I didn’t put a salad on the cover on my book, Food Freedom: Stop Hiding & Uncover Who You're Meant to Be and I put a donut...

Duration:00:11:46

002: Why listen to podcasts?

5/4/2019
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Whether listening to podcasts is new, or you've been listening for years this episode we dive into why you might consider listening to podcasts as a part of your daily routine if you don't already. Learn how to easily incorporate podcasts into your day and how listening regularly to mine (and others!) will make you more fit, smart, healthy and happy...without spending a dime! By the end of today’s show my hope is that a fire is lit not only for incorporating podcasts into your lifestyle...

Duration:00:11:34

001: Welcome to Well Women Podcast!

5/3/2019
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Welcome to the Well Women Collaborative Podcast! My name is Brooke D. Peterson, your host and this episode is going to dive into why Well Women Co Podcast, about your host, what this show is all about and what you can expect from the Well Women Co Podcast. By the end of today’s show you’ll have a better understanding about your host and how this show will add value (and more fun) to your life. Consider this your official invitation on the Well Women Co podcast journey! *FREE Food Freedom...

Duration:00:14:16