Your Weekly Dose of Higher Consciousness

Learn How to Let Go! Have you ever shunned someone or been a part of a group that has, or have you ever been shunned by another? If you are like many of us, you've likley been shunned as a child or in social situations, perhaps at work or groups, or, maybe no one would ever choose you to be on a Red Rover Team as a child. You remember how that made you feel, right? It's a very low vibe! It doesn't feel good at all! But what if you repressed and suppressed how you felt when shunned? Let me tell ya, it's going to show up again in some way shape, or form, and today that's the topic of this episode of 1001 Ways of Being to Let Go of called: Exploring the Energy of Shunning & Overcoming the Feeling of Being Shunned So let's get started with today's 1001 Ways of Being to Let Go of and that is to be one that shuns others and the trapped emotions of feeling shunned that may and likely still reside in your energy fields. According to ConsciousnessCalibrations.com, the energy of shunning is 30 on the Map of Consciousness. Super-low punishing energy field. And here's how the Encyclopedia Britannica online defines shunning: It's a social control mechanism used most commonly in small, tight-knit social groups to punish those who violate the most serious group rules. It is related to exile and banishment, although shunning is based on social rather than physical isolation or separation. In social groups where a person’s social identity and well-being are closely tied to regular interaction with other group members, shunning can be a very emotionally painful and effective punishment for those who violate group rules. So if you have the energy of shunning or punishing others or being shunned or punished by others...it's not your fault, because we are just coming into the awareness of how these things can get stuck in our energy fields or inherited. Now you may be aware of these things. in your background feelings or thoughts. This type of surprising and hidden and trapped emotions can be discovered through The Body Code and The Belief Code work. In any event, here are some other things that are swimming in this shark-infested pool of lower consciousness: Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 Discover How to Let Go Take my consciously curated email journey into "How to Let Go" Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

If you are new to Your Weekly Dose of Higher Consciousness podcast, I highly recommend you download my "Foundational Basics" playlist to get up to speed with the essence and intention of this podcast. Access all playlists here. Today, I am sharing a story about my experience yesterday when I decided to let "the fields" "do the math" for me at the grocery store... It's interesting what I decided about something, what it was, and how it played out while shopping for Thanksgiving supplies. I know I am onto something pretty profound, and I want to share it with you to play with. Today's main topic is called: The Divine Calculator: How I Found Thanksgiving and Transcendence in Aisle Five I will attempt to keep this episode as simple as possible so that you can understand it and give it a try on your own, but I set up the story with a little bit of background info, especially for new listeners. Here are the main ideas I share with you in this episode: If you are new to Your Weekly Dose of Higher Consciousness podcast, I highly recommend you download my "Foundational Basics" playlist to get up to speed with the essence and intention of this podcast. Access all playlists here. Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

In this week's "Your Weekly Dose of Higher Consciousness" we're looking at two major topics: Animal consciousness calibrations and the level of consciousness of your family pet, be it the consciousness calibration of the family dog or the family cat. In addition to the significance of having a pet in your life I also provide consciousness calibrations of the animal kingdom and offer some insights as to what type of pet is best for humans in order to raise your own level of consciousness. I am also taking this time of the year to look at the levels of consciousness around the holiday of Thanksgiving. I also have some Thanksgiving Tips as to how to have a happy Thanksgiving and raise the level of consciousness around the celebration of the Holiday of Thanksgiving. You can take charge of having a very enjoyable Holiday Season when you understand levels of consciousness and where TRUE power and JOY really exist! In fact, this week's "Weekly Dose of Higher Consciousness Quiz" asks, which is of the highest consciousness: I discuss the consciousness calibrations of each of these as it relates to ways of being around Thanksgiving, and how you can "Be the Change" you want to see around your Thanksgiving table. Here’s Links to Purchase Dr. David R. Hawkins Books: · Power VS Force · Truth VS Falsehood · Letting Go: The Pathway of Surrender · The Book of Slides You can connect with Your Happy Host & Trumpeter of Truth, Liz Gracia here: · Website · Podcast · YouTube Channel · Facebook · Instagram · Pinterest Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

Do you dread some family gatherings? Is there one relative that makes you cringe with the things that come from their mouths? How about the political discussions? As we all know, they are a sinkhole for the whole gathering—a downward spiral into bad behavior and regrettable utterances. And there’s a good reason, according to consciousness research, that is so. But we’re not going to go into that today. That’s an entirely another topic. Today I want to help you Ensure a Happy, Harmonious Thanksgiving. And how do you do that? Today you are going to Discover a Powerful Yet Simple & Effective Technique to transform the energy and the direction of any gathering. Want even more to make your Thanksgiving easier? Click here to Discover Thanksgiving Recipes, Table Setting Ideas, Toast, Quotes & More! Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

Welcome to a transformative episode of Your Weekly Dose of Higher Consciousness Podcast. Today, we are diving deep into an often-misunderstood realm of human experience - intimacy. More specifically, we're addressing the fear of intimacy that holds many of us back from truly connecting with others. In this episode, titled "Conquering the Fear of Intimacy: Choosing the Higher Power & Friend That It Is," we explore how fear of intimacy manifests in our lives, its impact on our relationships, and most importantly, how we can overcome it. We delve into the root causes behind a lifetime of cringing, fearing, and rejecting intimacy, drawing on personal experiences and insights. We challenge you to consider the true nature of intimacy, not just in the context of romantic or sexual relationships, but in all forms of human connection. We discuss how embracing intimacy can serve as an ally in consciousness, helping us form more meaningful connections and live more authentically. Throughout this episode, we reference the song "Higher Love" by Steve Winwood, whose lyrics beautifully encapsulate our discussion's theme. The song reminds us of the power and truth held within intimacy, which according to ConsciousnessCalibrations.com, calibrates at a significant 470 on Dr. Hawkins Map of Consciousness. As we navigate the vast 'swimming pool' of consciousness, we share other concepts that resonate with this energy field of 470, guiding you towards choosing intimacy as a high-level, courageous, intelligent, and rational choice. We provide practical tips and tools, including The Emotion Code, The Body Code, and The Belief Code, to help you break down the walls that block intimacy and embrace vulnerability. This episode is more than just a conversation; it's an invitation to embark on a journey of self-discovery and transformation. By understanding and overcoming the fear of intimacy, we can foster deeper connections, experience authentic love, and ultimately elevate our consciousness. So, if you're ready to dive into this pool of excellence and mastery, join us in this episode. And remember, conquering the fear of intimacy isn't about rushing; it's about slowly chipping away at your barriers, one step at a time, at a pace that feels right for you. Whether you're a seasoned spiritual Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

Download the Map of Spiritual Progress here and/or Get Instant Access to Blessing of the Energy Centers Meditation by Joe Dispenza here. In this episode of Your Weekly Dose of Higher Consciousness, we dive deep into the fascinating world of consciousness calibrations. Host Liz Gracia takes us on a journey through the chakra system and its significant role in our multidimensional existence. We explore how different roles we play in life, from leaders to teachers, are connected to specific chakras and impact our consciousness levels. This episode is all about understanding and appreciating the dimensions beyond our usual reality and their influence on our spiritual progress. Liz sheds light on Dr. Hawkins's Map of Consciousness, a proven energy scale for calibrating consciousness, and Brian Gibbs's work that takes these calibrations a step further with his Map of Spiritual Progress. We delve into the nuances of Dr. Hawkins's DR (Dimension of Relevance) calibrations and Brian Gibbs's AD (All-Dimensions) calibrations. We discuss how these calibration types help us understand our overall consciousness level and how they can bring about significant leaps in consciousness or spiritual awakenings. Additionally, we take a quick review of the chakra system and its relevance to calibrations. From the grounding Root Chakra to the enlightening Crown Chakra, we explore how pinpointing different areas of life associated with each chakra can lead to personal breakthroughs and revelations. Stay tuned till the end as Liz features an interesting calibration related to today's topic. This episode is a treasure trove of insights for those seeking to raise their level of consciousness and embark on a journey of personal and spiritual growth. So let's get started on this enlightening exploration of consciousness and chakra calibrations! Download the Map of Spiritual Progress here and/or Get Instant Access to Blessing of the Energy Centers Meditation by Joe Dispenza here. Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

Get Help with How to Let Go with My Top Tips and Resources to Get You on Your Way This episode delves into one of the 1001 Ways of Being to Let Go Of, focusing on the dangerous notion of accepting the 'new normal'. Liz Gracia, your happy podcast host and Founder and editor-in-chief of TheMindBodySpiritNetwork.com, shares her insights about the impersonal negative attractor field and the self-destructive nature of this concept. She explains why buying into the 'new normal' means giving away your power and succumbing to victimhood. Drawing from resources like ConsciousnessCalibrations.com and PsychologyToday, Liz discusses how this idea mirrors the lower consciousness energy of controlling the narrative. She shares personal experiences and emotions around this topic, promoting authenticity and transparency. Liz provides practical advice on how to let go of this harmful way of being, including Bach Flower remedies like Impatiens and Beech. Explore All Bach Flower Remedies Here on Amazon. The podcast features tips on avoiding triggers such as news media and maintaining neutrality when confronted with the phrase 'the new normal'. It also tackles spiritual ego and the importance of not making others wrong for buying into this controlling narrative. Liz introduces an extensive resource page for 'How to Let Go', offering listeners further guidance on their journey towards higher consciousness. Get Help with How to Let Go with My Top Tips and Resources to Get You on Your Way Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 Discover How to Let Go Take my consciously curated email journey into "How to Let Go" Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

In this enlightening episode of 'Your Weekly Dose of Higher Consciousness', we delve deep into the realm of consciousness calibrations and how they can significantly raise your level of consciousness. We explore the process of waking up to a new reality, embracing authentic power and truth, and dissolving negative attractor fields that disrupt our thoughts, experiences, and self-perceptions. We also share insights on how to process repressed, suppressed, and inherited trapped emotions without unnecessary suffering. In addition, we reveal two surprising and validating calibrations and discuss their implications. Throughout the episode, we emphasize the importance of reading consciousness calibrations regularly and participating in the online community, which can raise your level of consciousness from 160 to 270 points on the Map of Consciousness or Spiritual Progress. We also touch upon the impact of reading Dr. Hawkins's book 'Power vs Force', and how it can increase your consciousness by 35 points. The episode further discusses the role of muscle testing in calibrations, and how the presence of God or higher consciousness aligns within you during this process. We then delve into the calibration of various online courses and free events curated for The Mind Body Spirit Network.com website. Towards the end, we reveal the recent calibrations of the podcast and the content of TheMindBodySpiritNetwork.com website, highlighting their quantum leap in consciousness. Finally, we provide simple tips on choosing higher energy and making the choice towards excellence and mastery. Join us for a fascinating journey towards higher consciousness, and stay tuned for a captivating calibration reveal at the end of the episode. Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

Add today's 1001 Way to Being of Higher Consciousness to Your List of Rules to Live By. Download your worksheet here. Do you remember the last time you achieved something significant? That feeling of pure elation, the rush of joy, the sense of accomplishment that fills you up and lifts your spirits. It's a gratifying sensation, one that motivates us to strive for excellence and mastery, push boundaries, and explore our potential. But why is this feeling so powerful? What makes it so stimulating and fulfilling? Let's find out in today's 1001 Ways to Being of Higher Consciousness called: 5 Compelling Reasons Why the Feeling of Accomplishment is So Gratifying In today's episode, I will: Share the NASA "Genius Study" from Inc. Magazine online calibrations for a sense of accomplishmentidentifying with a rolehaving a purpose or goalbeing "thick-skinned." Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

What if you could raise your level of consciousness significantly instead of the seemingly measly 5 points on the Map of Consciousness, on average, over a lifetime? That's According to Dr. David R. Hawkins's consciousness research. What if you could wake up to the lower consciousness running within you on any topic and let go of it sooner rather than later with ease? That could be relationship stuff, money stuff, career stuff, health. So, what if you could raise your level of consciousness or align with greater truths and authentic power from 160 to 270 points on the Map of Consciousness or Spiritual Progress? Talk about a quantum leap!?! That's huge! And logarithmic! that's 10 to the 5th power vs 10 to the 160th to 270th power. And let me tell you, my friend, if you are already of higher consciousness overall, you can and will have a significant effect on the world and those around you. That's today's MAIN topic called: Take a Quantum Leap in Consciousness from Average to Extraordinary. Remember, there's no force here, only power in truth. Tune in to today's episode and take the first step towards a more conscious, balanced, and inspired life. Links to today's calibrations from ConsciousnessCalibrations.com: The Consciousness Calibrations Community in general. How much do you raise your consciousness by regularly reading calibrations from the database or that, and participating in the community? Interesting Calibration of the Week: David Karesh, Cult Leader of the Waco, TX Branch Davidians Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 The Teachings of Eckhart Tolle Discover the most current teachings of Eckhart Tolle, and step into the power of now Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

Discover How to Let Go Resources, Tips, and Tools Here. Welcome to "Your Weekly Dose of Higher Consciousness", a podcast that brings you insightful conversations, enlightening topics, and thought-provoking ideas to elevate your consciousness. This week's episode is "Breaking Free: Releasing the Obligation to Love and Embracing True Freedom." Our host, Liz Gracia, founder and editor-in-chief of TheMindBodySpiritNetwork.com, delves into love as an obligation and its feelings of guilt and responsibility. She asks: Do you feel obligated to love your parents, spouse, or children? And what if you find this hard to do? This episode challenges the societal norms and expectations around love and explores how these can sometimes hinder true freedom. Using the consciousness calibrations developed by Dr. David R. Hawkins, Liz explains how feeling overly responsible to love or viewing love as an obligation can be self-destructive and low in vibration. In her signature segment, 1001 Ways of Being to Let Go Of, Liz shares practical tips and strategies to let go of these destructive energies and align yourself with a higher consciousness. From Bach Flower's Essences to "how to let go" techniques, she provides resources to navigate your emotional landscapes and make better choices. Whether you're new to the concepts of higher consciousness or a seasoned spiritual seeker, this episode will offer you fresh perspectives and actionable steps toward living a more authentic and fulfilling life. Tune in to explore, grow, and transform with "Your Weekly Dose of Higher Consciousness". Explore Bach Flower Remedies (LOC 210) for Chicory and Oak. Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 How Can You Take the Edge Off Change? Discover the Bach Flower Remedies to Help You Move Through Life Changes with Ease. Discover How to Let Go Take my consciously curated email journey into "How to Let Go" Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

Shop All 38 Bach Flower Remedies on Amazon! In this enlightening episode of Your Weekly Dose of Higher Consciousness, your host Liz Gracia delves into the transformative power of Bach Flower Essences. As she navigates her journey of emotional healing and self-discovery, Liz shares how these natural remedies have been instrumental in easing her process of letting go of unwanted emotions and behaviors. She also introduces us to 'Walnut', a Bach Remedy that has helped her embrace change and new beginnings. With anecdotes and practical insights, this episode explores self-care tools that reveal our emotional patterns and help us establish healthier relationships. Whether you're familiar with Bach Flower Essences or hearing about them for the first time, this episode offers a deeper understanding of their role in personal development, spiritual growth, and self-healing. Tune in to discover a potential silver bullet for your emotional well-being. Here are the resources from today's episode on Bach Flower Essences: About Dr. Bach & Bach Flower EssencesThe Range of Emotion Categories for Each Bach Flower EssenceAbout the Bach Flower Essence of WalnutShop All 38 Bach Flower Remedies on Amazon!Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 How Can You Take the Edge Off Change? Discover the Bach Flower Remedies to Help You Move Through Life Changes with Ease. Discover How to Let Go Take my consciously curated email journey into "How to Let Go" Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

Download your "High Vibe" List of Rules to Live by Worksheet here. Welcome to another episode of Your Weekly Dose of Higher Consciousness. This week, your host Liz Gracia explores the profound concept that: "What we like and enjoy is not just personal preference but also holds significant power and spiritual validity in consciousness." Drawing on insights from ConsciousnessCalibrations.com, Liz delves into the energetic implications of this statement and its high calibration on the Map of Consciousness. Through thoughtful Socratic questioning and discussions on making amends, she invites listeners to embrace what they love and derive joy from it without guilt or obligation. Also, in this episode, Liz introduces an empowering exercise of creating a List of Rules to Live by, a practice that can help you acknowledge your truths and accept yourself as the creator of your own experience. Tune in for this enlightening journey towards higher consciousness. Download your "High Vibe" List of Rules to Live by Worksheet here. Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

Get Today's FREE Tool for Personal Transformation, a 4-Part Video series with Tara Brach and Jack Kornfield called: A Mindful and Kind Approach to Quieting Your Mind here. Welcome back to another enlightening episode of Your Weekly Dose of Higher Consciousness podcast, where we curate transformative tools that calibrate above 200 on the scale of human consciousness. In this week's episode, "Rising Above Thought Patterns: A Guide to Self-Compassion and Freedom," host Liz Gracia introduces you to teachings designed to uplift, transform, and constructively impact your life. This episode delves into mindfulness and meditation with luminary healers and visionary teachers such as Tara Brach, Jack Kornfield, Devin Berry, and Konda Mason. Their collective wisdom, proven of higher consciousness, guides you on a journey of self-discovery and transformation. Our featured content is a FREE 4-part video series, 'A Mindful and Kind Approach to Quieting Your Mind.' Each video helps you recognize and rise above counterproductive thought patterns. From challenging your perceptions about the nature of thoughts to exploring the liberating power of awareness, our teachers guide you through a transformative process designed to bring about significant shifts in perception. This series is part of the newly enhanced Power of Awareness course from SoundsTrue.com. The goal is to provide you with the tools to understand how your thoughts may be holding you back and how to harness the wisdom and freedom from this awareness, leading to potentially life-changing shifts. Ready for this journey of self-discovery? Join us on Your Weekly Dose of Higher Consciousness podcast, where we remember that the power of significant change is with Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 Introducing the Power of Awareness A free 4-part video series from Sounds True called: A Mindful Approach to Quieting the Mind Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

Dive into an enlightening exploration of consciousness in the latest episode of "1001 Ways of Being to Let Go of" podcast. Your jovial host, Liz Gracia, takes you on a journey through the dual aspects of seeking approval - its shadow side and its light side, in an episode aptly titled "The Divine Dichotomy: Navigating the Shadow and Light of Seeking Approval." Liz, the founder and editor-in-chief of TheMindBodySpiritNetwork.com, masterfully introduces the listeners to lower ways of being, bringing awareness to energy fields that are self-destructive and negatively oriented. This episode promises to help you realign your focus and provide a compass for a more conscious life. Inspired by the ConsciousnessCalibrations.com community, Liz delves into the shadow side of seeking approval. She explores how this behavior, dominated by intention, can lead to negative emotions like insincerity and resentment and how it shares the same energy as writer's block and hypocritical displays of emotion. But it's not all shadows and gloom. Liz also uncovers the upside of seeking approval, a proficiency that resonates with the energy of living on your own terms and being consistent. She uses the Map of Spiritual Progress and calibrations to illustrate these concepts, making them easily digestible and relatable. This episode is an invaluable resource for personal development and self-help enthusiasts. It is designed to raise your consciousness, promote self-healing, and inspire you toward a balanced and happier life. And if you're craving for more, don't forget to download Liz's "List of Rules to Live by Worksheet". Join Li Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony Discover How to Let Go Take my consciously curated email journey into "How to Let Go" Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

Welcome to another exciting episode of Your Weekly Dose of Higher Consciousness Quiz, hosted by Liz Gracia, Founder & Editor in chief of TheMindBodySpiritNetwork.com. This episode delves into the energy and consciousness calibrations of some of today's popular apps, aiming to provide listeners with insights into whether these apps are constructive, destructive, or of higher or lower consciousness. The podcast emphasizes the importance of understanding the energy that apps bring into our lives, as they can significantly impact our thoughts, emotions, and overall well-being. In this quiz, we explore four specific apps: Life Purpose App, Elevate App, Headspace Meditation,HeartMath App. The discussion encourages listeners to tap into their intuition and discern which apps might be higher or lower consciousness. Liz briefly overviews each app, including its purpose, benefits, and consciousness calibration. - For those new to the podcast, Liz briefly explains the Map of Consciousness and the Map of Spiritual Progress (MOSP), critical concepts and scales of human consciousness used in these quizzes. She emphasizes that higher doesn't necessarily mean better but holds more truth in consciousness. By tuning in to this episode, listeners can gain a deeper understanding of the energy fields of their favorite apps, helping them make more informed choices for their mental and emotional health. Resources and Links: Most calibrations can be found at ConsciousnessCalibrations. Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 Discover the Newest HeartMath App Learn to elevate your emotional state in the moment & release accumulated stress so you feel better. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

Have you downloaded your customizable The List of Rules to Live By Worksheet yet? It's of higher consciousness (350) to create one! So get instant access to yours today. What if I told you to pretend you have no memory? How did you react to this statement? How did it make you feel? Stay tuned as we unravel the secrets to living a more intentional and conscious life in this episode called: Pretend You Have NO Memory: Awakening to Higher Consciousness That’s this week's 1001 Ways to Being of Higher Consciousness According to ConsciousnessCalibrations.com, "To pretend one has no memory, as a spiritual practice" calibrates at 540. As Brian Gibbs over at ConsciousnessCalibrations.com has come to discover, the energy of doing many things as a spiritual practice can calibrate as high as 540 on the MOC. So what does the essence of pretending one has no memory as a spiritual practice mean? Dr. David R. Hawkins states, "To refuse memory, which is the vast storehouse of illusions, leads to a clear approach to self-inquiry. It leads to the discovery that there is no actual ‘who’; there is only awareness." Hawkins, David R.. I: Reality and Subjectivity: 1 (p. 436). Hay House. Kindle Edition. Well, this is an advanced spiritual practice to grasp, but I want to introduce you to it so that you know... Here are a couple of other things to do as a spiritual practice that calibrate at 540: the Level of Consciousness of Joy and Unconditional Love on the Map of Consciousness. (Put into context, only 4/10ths of 1 % of the population are at this level.) Not taking any sides, as a spiritual Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

Get Instant Access to a Downloadable pdf of The Map of Spiritual Progress here. Welcome to this episode of Your Weekly Dose of Higher Consciousness podcast, where I will introduce you to Brian Gibbs, Founder of ConsciousnessCalibrations.com's, Map of Spiritual Progress. This map is a free substitute for the copyright-enforced Map of Consciousness from Veritas Pub. It's inspired by the teachings of Dr. David R. Hawkins and a decade of spiritual work and calibrated at an impressive 840 due to its accuracy in describing high levels of consciousness. Talking Points: 1. Introduction to the Map of Spiritual Progress: Origin, inspiration, and how it differs from the Map of Consciousness. 2. Explanation of consciousness calibration results and their significance. 3. Detailed discussion on the different levels of consciousness as depicted in the Map of Spiritual Progress. 4. The meaning and impact of different intentions or qualities of energy on spiritual progress. 5. Understanding the unique spiritual journey of each dimension or chakra. 6. The correlation between personal calibration and the predominant chakra. 7. Practical implications of the Map of Spiritual Progress for listeners' spiritual journeys. Get Instant Access to a downloadable PDF of The Map of Spiritual Progress here. Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

Don't forget to visit TheMindBodySpiritNetwork.com./howtoletgo for additional resources and support in your journey toward higher consciousness. Join your host, Liz Gracia, for a thought-provoking journey into consciousness, self-awareness, and personal growth. In this episode of "Your Weekly Dose of Higher Consciousness," Liz delves deep into the concept of luck and the intriguing phenomenon known as beginner's luck. Discover why it makes sense to let go of the notion of luck and explore the higher consciousness behind "beginner's luck". Talking Points: TheMindBodySpiritNetwork.com.Map of Spiritual Progressenergy of willingness.embracing higher consciousness. Tune in to this episode to gain valuable insights into how shifting your perspective on luck can elevate your consciousness and empower your grow Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 List of Rules to Live By Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony Living from a Place of Surrender The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com

High Vibe Self-Help Book Recommendation of: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie Join host Liz Gracia in this enlightening episode of "Your Weekly Dose of Higher Consciousness" as we explore the transformative power of "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself." In this episode, we'll delve into: The proven energy of the content of the book to help you heal and the consciousness calibration of this self-help book.The concept of "neutral" energy on the Map of Consciousness If you've ever felt trapped in unhealthy relationships, this episode guides you to a brighter future. Tune in and embark on a self-care and personal growth journey with us. Links I promised: Discover Why Being NEUTRAL Is a Power Play in Consciousness Books by Dr. David R. Hawkins: The Map of Consciousness Explained Letting Go The Pathway to Surrender Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5 Communicate Soul-to-Soul With the Spirit World 12/6 Learn Quantum Intention to Manifest Your Desires 12/12 Support the showIf you like what's going on here, you can join me on social media here: FacebookInstagramYouTubeLinkedInTheMindBodySpiritNetwork.com